Alan Frank (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 288 174.6 297.1 750.7 75.17

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 USPF 1986-09-01 USA-MI Michigan Championships Open Equipped 125 125 272.1 161 283.5 716.6 68.22
2 USPF 1985-04-20 USA-MI Michigan Senior Championships Open Equipped 110 110 278.9 174.6 297.1 750.7 75.17
2 USPF 1984-11-24 USA-MI Michigan State Championships Open Equipped 110 110 272.1 154.2 294.8 721.2 72.21
4 USPF 1984-05-19 USA-MI Flint YMCA Open Open Equipped 110 110 285.7 167.8 283.5 737 73.80
3 USPF 1984-04-28 USA-MI Michigan Sr State Meet Open Equipped 110 110 285.7 163.2 288 737 73.80
2 USPF 1983-11-27 USA-MI Michigan Jr State Meet Open Equipped 110 110 288 165.5 288 741.6 74.26
4 USPF 1983-10-08 USA-OH Police and Firefighters Nationals Open Equipped 110 110 285 162.5 287.5 735 73.60
4 USPF 1983-06-11 USA-MI Metro Detroit Open Open Equipped 110 110 283.5 165.5 290.3 739.3 74.03
5 USPF 1983-04-30 USA-MI Michigan Sr States Open Equipped 110 110 276.6 154.2 267.6 698.5 69.94
6 USPF 1983-03-19 USA-MI Caseville Open Open Equipped 110 110 274.4 156.4 283.5 714.4 71.53
3 USPF 1982-11-27 USA-MI Michigan State Championships Open Equipped 110 110 265.3 163.2 272.1 700.8 70.17
7 USPF 1982-05-01 USA-MI Michigan Seniors Open Equipped 110 110 231.3 145.1 249.4 625.9 62.68
7 USPF 1982-03-06 USA-MI Caseville Open Open Equipped 110 110 226.8 145.1 226.8 598.7 59.95