Aleksandr Ponedelin (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 250 120 242.5 590 74.16

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 FPR 2010-03-25 Russia-LEN Russian Masters Powerlifting Championships Masters 3 59 Equipped 75 74.3 250 97.5 242.5 590 72.93
3 FPR 2008-03-28 Russia-LEN Russian Masters Powerlifting Championships Masters 2 57 Equipped 75 74.1 240 105 240 585 72.40
2 FPR 2007-04-13 Russia-LEN Russian Masters Powerlifting Championships Masters 2 56 Equipped 75 72.6 235 100 235 570 71.49
2 FPR 2006-04-14 Russia-LEN Russian Masters Powerlifting Championships Masters 2 55 Equipped 67.5 67.3 220 95 230.5 545 71.96
3 IPF 2004-10-05 India World Masters Powerlifting Championships Masters 2 54 Equipped 67.5 66 210 95 220 525 70.28
1 FPR 2003-03-15 Russia-KLU Russian Masters Powerlifting Championships Masters 2 52 Equipped 67.5 67.5 227.5 120 215 562.5 74.16
2 FPR 2003-03-15 Russia-KLU Russian Masters Bench Press Championships Masters 2 52 Equipped 67.5 67 120 120 51.27
3 EPF 2002-07-03 Ukraine European Masters Powerlifting Championships Masters 2 52 Equipped 67.5 66.1 200 210 -222.5 110 117.5 -122.5 210 220 -235 547.5 73.26