Aleksandr Shpak (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 595.2 440.9 650.3 1681 99.92
Equipped 727.5 617.3 683.4 1984.1 98.44

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 FPR 2020-09-24 Russia-MOW Moscow City Bench Press Championships Open 39~ Equipped 205 204.1 551.1 562.1 573.2 573.2 86.22
DQ FPR 2020-02-15 Russia-MOW Russian Masters Bench Press Championships Masters 1 39~ Classic 205 205
DD FPR 2020-02-15 Russia-MOW Russian Masters Bench Press Championships Masters 1 39~ Equipped 205 203.2 595.2 -606.2
2 FPR 2019-12-19 Russia-MOW Moscow City Classic Powerlifting Cup Open 38~ Classic 205 203.1 540.1 440.9 628.3 1609.3 95.93
2 FPR 2019-10-05 Russia-MOW Moscow City Bench Press Championships Open 38~ Equipped 205 203.5 573.2 600.7 -611.7 600.7 90.51
1 FPR 2019-07-04 Russia-MOW Moscow City Bench Press Cup Open 38~ Equipped 205 204.4 551.1 578.7 606.2 606.2 91.10
1 FPR 2017-12-25 Russia-MOW Moscow City Classic Powerlifting Cup Open 36~ Classic 205 197.5 584.2 440.9 628.3 1653.4 99.92
1 FPR 2017-11-23 Russia-MOW Moscow City Classic Powerlifting Championships Open 36~ Classic 205 200.9 562.1 429.9 628.3 1620.4 97.12
2 FPR 2017-04-30 Russia-MOW Moscow Lights Tournament Open 36~ Classic 205 199.1 595.2 418.8 628.3 1642.4 98.87
1 FPR 2016-12-18 Russia-MOW Moscow City Classic Powerlifting Cup Open 35~ Classic 205 195.1 551.1 407.8 628.3 1587.3 96.51
1 FPR 2016-09-28 Russia-MOW Moscow City Classic Powerlifting Championships Open 35~ Classic 205 200.9 573.2 418.8 628.3 1620.4 97.10
1 FPR 2016-09-10 Russia-MOW Moscow City Bench Press Championships Open 35~ Equipped 205 196.4 529.1 545.6 -556.6 545.6 84.00
1 FPR 2016-05-02 Russia-MOW Moscow Lights Open 35~ Classic 205 204.8 595.2 435.4 650.3 1681 99.80
1 FPR 2016-01-16 Russia-MOW Moscow Oblast Bench Press Championships Open 35~ Equipped 205 202.7 573.2 589.7 595.2 595.2 89.91
1 FPR 2015-10-16 Russia-MOW Moscow City Classic Powerlifting Championships Open 34~ Classic 205 205 595.2 440.9 611.7 1647.9 97.79
1 FPR 2015-05-12 Russia-MOW Moscow Lights Open 34~ Classic 205 203.9 584.2 424.4 595.2 1603.8 95.41
1 FPR 2015-04-18 Russia-MOW Moscow City Bench Press Championships Open 34~ Equipped 205 203.8 573.2 595.2 595.2 89.61
1 FPR 2014-12-20 Russia-MOW Moscow City Bench Press Championships Open 33~ Equipped 205 204.8 595.2 617.3 -639.3 617.3 92.66
1 FPR 2014-05-13 Russia-MOW Moscow Lights Open 33~ Equipped 205 202.9 694.4 617.3 644.8 1956.6 96.77
1 FPR 2013-12-21 Russia-MOW Moscow City Bench Press Championships Open 32~ Equipped 205 204.6 573.2 595.2 617.3 617.3 92.73
1 FPR 2013-05-15 Russia-MOW Moscow Lights Open 32~ Equipped 205 201.7 705.4 595.2 683.4 1984.1 98.44
2 FPR 2012-12-22 Russia-MOW Moscow City Bench Press Championships Open 31~ Equipped 205 204.6 551.1 573.2 -595.2 573.2 86.11
2 FPR 2012-11-28 Russia-MOW Central Federal District and Moscow City Powerlifing Championships Open 31~ Equipped 205 204.7 727.5 578.7 573.2 1879.4 92.53
1 FPR 2012-04-28 Russia-MOW Moscow City Bench Press Championships Open 31~ Equipped 205 203.5 551.1 573.2 584.2 584.2 88.04
6 FPR 2012-03-10 Russia-VLA Russian Bench Press & Classic Bench Press Championships Open 31~ Equipped 205 200.1 -529.1 529.1 -562.1 529.1 80.52
1 FPR 2011-12-24 Russia-MOW Moscow City Bench Press Championships Open 30~ Equipped 205 200.7 589.7 589.7 89.60
1 FPR 2011-11-30 Russia-MOW Central District Powerlifting Championships Open 30~ Equipped 205 198.4 727.5 562.1 639.3 1929 96.55
1 FPR 2011-07-15 Russia-MOW Moscow City Powerlifting Cup Open 30~ Equipped 205 199.4 705.4 545.6 595.2 1846.3 92.17
3 FPR 2010-02-23 Russia-MOW Moscow Oblast Bench Press Championships Open 29~ Equipped 198 198.4 551.1 573.2 -589.7 573.2 87.71
1 FPR 2010-01-16 Russia-MOW Moscow City Powerlifting Championships Open 29~ Equipped 198 197.2 727.5 556.6 673.5 1957.7 98.31
7 FPR 2009-10-24 Russia-MOW Mytischi Bench Press Cup Open 28~ Equipped 193.2 -518.1 -518.1 540.1 540.1 84.04
1 FPR 2009-01-15 Russia-MOW Moscow City Powerlifting Championships Open 28~ Equipped 198 198.4 694.4 551.1 672.4 1918 96.00
3 FPR 2008-05-11 Russia-MOW Moscow City Bench Press Cup Open 27~ Equipped 220 200 -529.1 -540.1 556.6 556.6 84.74
DQ FPR 2007-01-18 Russia-MOW Moscow City Powerlifting Championships Open 26~ Equipped 198 198.1 661.4 545.6
1 FPR 2006-07-21 Russia-MOW Moscow City Powerlifting Cup & Single Event Championships Open 25~ Equipped 198 192.9 694.4 531.3 628.3 1854.1 94.24
3 FPR 2006-05-13 Russia-MOW Moscow City Bench Press Cup Open 25~ Equipped 198 195.6 496 518.1 -529.1 518.1 79.97
1 FPR 2005-07-08 Russia-MOW Moscow City Powerlifting Cup Open 24~ Equipped 198 192.5 694.4 512.5 639.3 1846.3 93.94
1 FPR 2005-05-14 Russia-MOW Moscow City Bench Press Championships Open 24~ Equipped 198 196.7 474 490.5 507 507 77.99
5 FPR 2004-12-11 Russia-MOW Moscow City Bench Press Cup Open 23~ Equipped 198 192.3 429.9 -451.9 -474 429.9 67.09
12 FPR 2004-08-29 Russia-VOR Russian Powerlifting Cup Open 23~ Equipped 181 180.7 683.4 435.4 589.7 1708.5 90.13
1 FPR 2004-07-30 Russia-MOW Moscow City Powerlifting Cup Open 23~ Equipped 181 179.1 705.4 429.9 622.8 1758.2 93.26
2 FPR 2004-05-07 Russia-MOW Moscow City Bench Press Championships Open 23~ Equipped 181 181.7 396.8 413.3 418.8 418.8 67.95
2 FPR 2004-01-16 Russia-MOW Moscow City Powerlifting Championships Open 23~ Equipped 181 181.8 661.4 440.9 600.7 1703 89.52
2 FPR 2003-11-19 Russia-MOW Russian Students Powerlifting Championship Open 22~ Equipped 181 180.7 666.9 418.8 600.7 1686.5 88.97
1 FPR 2003-08-01 Russia-MOW Moscow City Powerlifting Cup Open 22~ Equipped 181 177 661.4 402.3 578.7 1642.4 87.73
4 FPR 2003-05-03 Russia-MOW Moscow City Bench Press Championships Open 22~ Equipped 181 181.2 396.8 396.8 64.51
1 FPR 2003-02-15 Russia-MOW Moscow City Juniors Powerlifting Championships Juniors 22~ Equipped 181 178.2 661.4 369.2 573.2 1603.8 85.32
2 FPR 2003-01-16 Russia-MOW Moscow City Powerlifting Championships Open 22~ Equipped 165 164 628.3 358.2 540.1 1526.7 85.52
4 FPR 2002-11-21 Russia-MOW Russian Students Powerlifting Championships Open 21~ Equipped 165 163.1 606.2 347.2 545.6 1499.1 84.27
2 FPR 2002-08-23 Russia-MOW Moscow City Powerlifting Cup & Single Event Championships Open 21~ Equipped 165 165.1 600.7 347.2 534.6 1482.6 82.70
3 FPR 2002-04-27 Russia-MOW Moscow City Bench Press Championships Open 21~ Equipped 165 163.9 336.2 336.2 59.15
3 FPR 2002-04-19 Russia-MOW Moscow Students Games Open 21~ Equipped 165 165.3 573.2 325.1 518.1 1416.4 78.94
4 FPR 2002-01-25 Russia-MOW Moscow City Powerlifting Championships Open 21~ Equipped 165 165.1 584.2 330.7 529.1 1444 80.54
1 FPR 2000-05-14 Russia-VLG Vologda Open Powerlifting Championships Open 19~ Equipped 148 148.8 418.8 231.5 451.9 1102.3 65.92