Alexandra Pong (F)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
GLP |
|
| Classic |
122.5 |
82.5 |
165 |
370 |
84.67 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
GLP |
| 14 |
USAPL |
2019-10-16 |
USA-IL |
Raw Nationals |
FR-Jr |
22~ |
Classic |
63 |
61.8 |
-117.5 |
117.5 |
122.5 |
75 |
-77.5 |
-77.5 |
142.5 |
152.5 |
-157.5 |
350 |
77.54 |
| 3 |
USAPL |
2019-04-12 |
USA-OH |
Collegiate Nationals |
FR-C |
22 |
Classic |
63 |
59.8 |
117.5 |
122.5 |
-127.5 |
72.5 |
77.5 |
82.5 |
157.5 |
165 |
-167.5 |
370 |
83.83 |
| 2 |
USAPL |
2018-04-19 |
USA-TX |
Collegiate Nationals |
FR-C |
21 |
Classic |
57 |
56.8 |
110 |
117.5 |
122.5 |
70 |
75 |
-77.5 |
145 |
152.5 |
162.5 |
360 |
84.67 |
| 1 |
USAPL |
2017-12-09 |
USA-WV |
Power for a Purpose |
FR-Jr |
20~ |
Classic |
57 |
56.9 |
105 |
115 |
-122.5 |
70 |
75 |
-77.5 |
132.5 |
145 |
-155 |
335 |
78.68 |
| 4 |
USAPL |
2016-10-13 |
USA-GA |
Raw Nationals |
FR-T3 |
19~ |
Classic |
63 |
62.4 |
105 |
110 |
115 |
67.5 |
-70 |
-70 |
157.5 |
-168 |
-168 |
340 |
74.85 |
| 5 |
USAPL |
2016-04-14 |
USA-RI |
Collegiate Nationals |
FR-C |
19 |
Classic |
63 |
62.3 |
102.5 |
105 |
112.5 |
62.5 |
67.5 |
70 |
130 |
142.5 |
-147.5 |
325 |
71.62 |
| 1 |
USAPL |
2016-02-06 |
USA-PA |
Winter Open Championship |
FR-C |
19 |
Classic |
63 |
61.1 |
85 |
100 |
110 |
55 |
62.5 |
-65 |
130 |
137.5 |
145 |
317.5 |
70.88 |
