Alf Granvang (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 196.5
Equipped 60 240 70 300 32.85

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Masters 50-59 58~ Classic 105 103.7 165 175 -180 175 78.81
1 NSF 2023-02-25 Norway Høland IUL RM benkpress utstyrsfritt Masters 50-59 58~ Classic 105 104 165 -175 175 175 78.71
3 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 50-59 57~ Classic 120 107 180 -185 -190 180 79.87
1 NSF 2022-06-11 Norway Klubbstevne Masters 50-59 57~ Classic 120 107.5 -180 185 192.5 192.5 85.25
2 NSF 2022-04-09 Norway NM benkpress utstyr Masters 50-59 57~ Equipped 120 106.5 180 190 -192.5 190 58.59
1 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 50-59 56~ Classic 120 107.5 190 -200 -200 190 84.13
2 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 50-59 54~ Classic 120 105 180 190 -195 190 85.06
5 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Masters 50-59 54~ Classic 120 106.1 180 190 196.5 196.5 87.54
1 NSF 2019-07-06 Norway Klubbmesterskap utstyrsfritt Masters 50-59 54~ Classic 105 104.2 180 190 195 195 87.62
4 NSF 2019-03-23 Norway NM benkpress utstyr Masters 50-59 54~ Equipped 120 106 185 192.5 -195 192.5 59.51
2 NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Masters 50-59 54~ Equipped 120 106.4 190 -200 -200 190 58.64
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 50-59 53~ Classic 120 107.1 185 190 196 196 86.97
2 NSF 2018-10-13 Norway Åpent stevne Masters 50-59 53~ Classic 120 105.2 180 190 -197.5 190 84.98
5 IPF 2018-05-14 Finland World Classic Bench Press Championships Masters 2 53~ Classic 120 110.1 180 190 -200 190 83.23
1 NSF 2018-03-24 Norway NM benkpress utstyr Masters 50-59 53~ Equipped 120 109.3 230 240 -242.5 240 73.20
DQ NSF 2018-03-03 Norway Åpent stevne Masters 50-59 53~ Equipped 120 108.5 -240 -242.5 -242.5
1 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 52~ Classic 120 108.1 190 -200 -200 190 83.95
4 NSF 2017-09-02 Norway RM Utstyrsfritt Region Øst Masters 50-59 52~ Classic 120 106.5 170 180 190 190 84.52
2 NSF 2017-06-17 Norway Klubbstevne Masters 50-59 52~ Classic 120 107.8 180 190 195 195 86.25
1 NSF 2017-03-25 Norway NM Benkpress Masters 50-59 52~ Equipped 120 109.3 220 230 240 240 73.20
1 NSF 2017-03-11 Norway Åpent stevne Masters 50-59 52~ Equipped 120 108.8 220 230 230 70.29
2 NSF 2017-02-04 Norway Regionmesterskap region Øst Masters 50-59 52~ Equipped 120 106.9 170 180 185 185 56.97
2 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 51~ Classic 120 106.4 165 -175 -175 165 73.41
3 NSF 2016-05-07 Norway RM Utstyrsfritt Hedmark/Oppland Masters 50-59 51~ Classic 105 103.5 175 185 193 193 86.98
3 NSF 2016-03-12 Norway NM Benkpress Masters 50-59 51~ Equipped 105 102.1 175 185 -190 185 58.21
4 NSF 2016-02-27 Norway Regionsmesterskap Hedmark/Oppland Masters 50-59 51~ Equipped 105 101.7 170 180 -190 180 56.75
1 NSF 2015-12-06 Norway Klubbmesterskap Masters 50-59 50~ Classic 105 102.1 185 -195 -195 185 83.93
1 NSF 2015-09-05 Norway Syd-norsk benkpress utstyrsfritt Masters 50-59 50~ Classic 105 98.8 175 185 -193 185 85.24
2 NSF 2015-05-13 Norway Klubbstevne Masters 50-59 50~ Classic 105 101.6 107.5 185 -195 185 84.12
1 NSF 2015-03-21 Norway NM Benkpress Masters 50-59 50~ Classic 105 102.9 182.5 192.5 -195 192.5 87.01
2 DSF 2015-01-30 Denmark ER Open Klassisk Bænkpres Open 50~ Classic 105 103.3 175 -185 -185 175 78.95
1 NSF 2014-04-12 Norway Åpent stevne Masters 50-59 49~ Classic 120 105.9 187.5 -200 -200 187.5 83.63
3 NSF 2014-03-22 Norway NM Benkpress Masters 50-59 49~ Classic 120 106.1 182.5 190.5 195.5 195.5 87.11
1 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Masters 50-59 49~ Classic 120 105.8 172.5 182.5 190 190 84.78
DQ NSF 2014-02-08 Norway RM Hedmark - Oppland Masters 50-59 49~ Equipped 105 105 -220 -232.5
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 40-49 48~ Classic 105 104.8 190 -200 -200 190 85.15
1 NSF 2013-10-26 Norway Seriestevne Masters 40-49 48~ Equipped 105 104.3 225 237.5 -242.5 237.5 73.98
1 NSF 2013-09-08 Norway Sydnorsk benkpress Masters 40-49 48~ Equipped 105 104 210 220 230 230 71.74
1 NSF 2013-08-24 Norway Seriestevne Masters 40-49 48~ Classic 120 105.2 160 172.5 185 185 82.75
DQ NSF 2013-06-26 Norway Seriestevne Masters 40-49 48~ Equipped 120 105.9 -250 -250 -250
2 NSF 2013-06-15 Norway Seriestevne Masters 40-49 48~ Classic 105 104.6 170 180 190 190 85.21
1 NSF 2013-03-23 Norway NM benkpress Masters 40-49 48~ Equipped 105 104.3 200 207.5 215 215 66.97
2 NSF 2013-02-09 Norway RM Hedmark/Oppland Masters 40-49 48~ Classic 105 103.6 -160 170 180 180 81.10
1 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Masters 40-49 48~ Classic 105 104 185 195 -200 195 87.70
1 NSF 2012-12-08 Norway Klubbmesterskap Masters 40-49 47~ Classic 105 102.8 172.5 182.5 192.5 192.5 87.05
1 NSF 2012-09-30 Norway Syd-Norsk Benkpress Masters 40-49 47~ Equipped 105 100.6 -230 230 235 235 74.47
1 NSF 2012-09-01 Norway Seriestevne Masters 40-49 47~ Equipped 105 99.7 -225 225 -235 225 71.65
3 NSF 2012-06-16 Norway Seriestevne Masters 40-49 47~ Equipped 105 99 220 232.5 232.5 74.30
1 NSF 2012-05-09 Norway Seriestevne Masters 40-49 47~ Classic 105 99 180 190 -192.5 190 87.46
DQ NSF 2012-03-24 Norway NM Benkpress Masters 40-49 47~ Equipped 105 98 -215 -215 -215
1 NSF 2012-03-10 Norway Seriestevne Masters 40-49 47~ Classic 105 97.9 177.5 187.5 -190 187.5 86.77
1 NSF 2012-02-11 Norway RM Hedmark-Oppland Masters 40-49 47~ Equipped 105 96.5 215 220 225 225 72.89
DQ NSF 2011-10-02 Norway Sydnorsk benkpress Masters 40-49 46~ Equipped 105 95.5 -202.5 -210 -215
1 NSF 2011-09-17 Norway Seriestevne Masters 40-49 46~ Classic 105 95.2 172.5 180 185 185 86.78
4 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 1 46~ Equipped 93 91.5 190 200 205 205 68.46
1 NSF 2011-03-26 Norway NM Benkpress Masters 40-49 46~ Equipped 93 92.2 200 207.5 -212.5 207.5 68.98
DQ NSF 2011-02-12 Norway RM Hedmark og Oppland Masters 40-49 46~ Equipped 105 93.8 -210 -215 -222.5
1 NSF 2010-10-10 Norway Sydnorsk benkpress Masters 40-49 45~ Equipped 100 97.4 210 220 225 225 72.53
3 NSF 2010-03-28 Norway NM Benkpress Masters 40-49 45~ Equipped 110 101.6 -225 -225 225 225 70.97
1 NSF 2010-02-27 Norway Regionsmesterskap Masters 40-49 45~ Equipped 110 101.4 -220 -230 230 230 72.62
2 NSF 2009-10-18 Norway Syd Norsk Benkpress Masters 40-49 44~ Equipped 110 100.4 210 215 -220 215 68.22
1 NSF 2009-03-29 Norway NM Benkpress Masters 40-49 44~ Equipped 100 98.2 200 205 -215 205 65.79
DQ NSF 2009-02-21 Norway RM Hedmark-Oppland Masters 40-49 44~ Equipped 100 99.8 -220 -220 -220
DQ NSF 2008-12-10 Norway Klubbmesterskap benkpress Masters 40-49 43~ Equipped 100 98 -220 -220 -220
1 NSF 2008-10-19 Norway Syd-Norsk Benkpress Masters 40-49 43~ Equipped 100 99.3 200 -210 210 210 67.01
DQ NSF 2008-09-10 Norway Benkpresstevne Masters 40-49 43~ Equipped 100 99.2 -225 -225 -230
2 NSF 2008-06-18 Norway Seriestevne Masters 40-49 43~ Equipped 100 98.8 -225 -225 225 225 71.98
2 NSF 2008-05-31 Norway NM Benkpress Masters 40-49 43~ Equipped 110 101.9 -220 -220 220 220 69.29
1 NSF 2008-02-23 Norway RM Benkpress Masters 40-49 43~ Equipped 100 99.1 210 215 220 220 70.27
1 NSF 2007-12-12 Norway Seriestevne Masters 40-49 42~ Equipped 100 97.7 210 -220 -220 210 67.58
1 NSF 2007-09-30 Norway Syd-Norsk benkpress Masters 40-49 42~ Equipped 100 97.6 210 -220 -220 210 67.62
1 NSF 2007-09-12 Norway Benkpresstevne Masters 40-49 42~ Equipped 100 97.1 205 212.5 217.5 217.5 70.23
1 NSF 2007-06-30 Norway NM benkpress Masters 40-49 42~ Equipped 100 97.9 210 -215 215 215 69.12
1 NSF 2007-04-28 Norway KM benkpress Masters 40-49 42~ Equipped 100 97.6 212.5 212.5 68.42
1 NSF 2007-02-21 Norway Klubbstevne Masters 40-49 42~ Equipped 100 98.6 210 210 67.26
1 NSF 2006-10-22 Norway Syd-Norsk benkpress Masters 40-49 41~ Equipped 100 97.4 200 200 64.47
1 NSF 2006-08-26 Norway NM benkpress Masters 40-49 41~ Equipped 100 97 195 195 63.00
1 NSF 2006-06-03 Norway KM benkpress Masters 40-49 41~ Equipped 100 98.5 202.5 202.5 64.89
DQ NSF 2005-06-10 Norway NM Benkpress Masters 40-49 40~ Equipped 100 94.5
DQ NSF 2005-05-28 Norway KM benkpress Masters 40-49 40~ Equipped 100 94
1 NSF 2004-11-06 Norway Seriestevne Masters 40-49 39~ Equipped 100 91.8 50 190 50 290 31.66
3 NSF 2004-08-28 Norway NM Benkpress Masters 40-49 39~ Equipped 100 91.1 180 180 60.27
3 NSF 2003-08-30 Norway NM Benkpress Open 38~ Equipped 100 92.2 170 170 56.52
1 NSF 2003-06-21 Norway KM Benkpress Open 38~ Equipped 100 91.7 167.5 167.5 55.87
4 NSF 2002-08-31 Norway NM Benkpress Open 37~ Equipped 100 90.6 162.5 162.5 54.59
2 NSF 2002-06-15 Norway Kretsmesterskap Open 37~ Equipped 90 86.3 150 150 51.98
4 NSF 2001-10-20 Norway Seriestevne Open 36~ Equipped 90 90 160 160 53.97
5 NSF 2001-08-25 Norway NM Benkpress Open 36~ Equipped 100 90.2 167.5 167.5 56.43
3 NSF 2001-06-16 Norway KM Benk og 3-løft Open 36~ Equipped 100 91.6 167.5 167.5 55.90
2 NSF 2001-05-26 Norway KM Open 36~ Equipped 100 91.3 60 170 70 300 32.85
3 NSF 2001-04-28 Norway Seriestevne Open 36~ Equipped 100 91.5 162.5 162.5 54.27
5 NSF 2000-08-26 Norway NM Benkpress Open 35~ Equipped 90 88.3 157.5 157.5 53.77