Alf Henrik Dahle (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 369.2 264.5 446.4 1063.7 65.11

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2018-10-20 Norway Åpent stevne Masters 40-49 Classic 205 192.6 358.2 369.2 -374.8 248 264.5 429.9 -454.1 1063.7 65.09
1 NSF 2018-09-15 Norway Regionmesterskap benkpress utstyrsfritt Masters 40-49 Classic 205 194.9 242.5 253.5 -264.5 253.5 55.95
1 NSF 2018-06-23 Norway Åpent stevne Masters 40-49 Classic 205 188.5 347.2 358.2 -363.7 231.5 242.5 248 413.3 440.9 446.4 1052.7 65.11
4 NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 40-49 Classic 183 181 330.7 352.7 -358.2 -237 237 -242.5 402.3 429.9 -446.4 1019.6 64.38
1 NSF 2018-02-03 Norway Regionmesterskap Vest utstyrsfritt Masters 40-49 Classic 183 179.6 330.7 341.7 -358.2 231.5 242.5 -248 374.8 396.8 -418.8 981 62.19
1 NSF 2017-12-16 Norway Klubbstevne Open Classic 183 180.1 347.2 352.7 237 242.5 248 374.8 396.8 997.6 63.14
1 NSF 2017-09-15 Norway Åpent stevne Masters 40-49 Classic 205 188 286.6 330.7 -369.2 198.4 231.5 -253.5 374.8 418.8 -446.4 981 60.76
1 NSF 2016-12-17 Norway Åpent stevne Open Classic 205 198.4 330.7 352.7 363.7 -242.5 242.5 253.5 396.8 418.8 -451.9 1036.1 62.48
5 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open Classic 205 197.7 248 -253.5 248 54.33
1 NSF 2016-09-10 Norway Regionmesterskap Utstyrsfritt benkpress Masters 40-49 Classic 205 197.7 248 259 -264.5 259 56.75
5 NSF 2016-04-29 Norway NM Ungdom/Junior/Veteran Utstyrsfritt Masters 40-49 Classic 205 197.6 319.6 341.7 -352.7 220.4 242.5 253.5 418.8 440.9 -462.9 1036.1 62.60
1 NSF 2015-12-05 Norway Klubbstevne Masters 40-49 Classic 205 187.1 -297.6 297.6 319.6 220.4 237 -242.5 429.9 440.9 -451.9 997.6 61.93
5 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Masters 40-49 Classic 205 184.7 286.6 308.6 -330.7 220.4 231.5 -237 396.8 -440.9 -440.9 936.9 58.55
1 NSF 2015-09-24 Norway Åpent stevne Masters 40-49 Classic 183 182.9 264.5 286.6 209.4 -231.5 374.8 870.8 54.68
1 NSF 2015-09-19 Norway RM benkpress utstyrsfritt Masters 40-49 Classic 205 185.6 209.4 -242.5 -242.5 209.4 47.37
1 NSF 2013-12-20 Norway Klubbstevne Masters 40-49 Classic 205 189.6 242.5 264.5 297.6 198.4 -225.9 225.9 394.6 402.3 424.4 948 58.47
3 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 40-49 Classic 183 182.8 242.5 275.5 -297.6 176.3 198.4 220.4 374.8 418.8 -440.9 914.9 57.46
1 NSF 2013-06-13 Norway Åpent stevne Masters 40-49 Classic 183 173.9 198.4 220.4 242.5 198.4 209.4 -220.4 396.8 407.8 418.8 870.8 56.11
1 NSF 2013-04-12 Norway Åpent Masters 40-49 Classic 163 163.1 176.3 198.4 -242.5 176.3 198.4 -231.5 330.7 352.7 385.8 782.6 52.12