Alf Henrik Dahle (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 167.5 120 202.5 482.5 65.11

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2018-10-20 Norway Åpent stevne Masters 40-49 Classic 93 87.3 162.5 167.5 -170 112.5 120 195 -206 482.5 65.09
1 NSF 2018-09-15 Norway Regionmesterskap benkpress utstyrsfritt Masters 40-49 Classic 93 88.4 110 115 -120 115 55.95
1 NSF 2018-06-23 Norway Åpent stevne Masters 40-49 Classic 93 85.5 157.5 162.5 -165 105 110 112.5 187.5 200 202.5 477.5 65.11
4 NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 40-49 Classic 83 82.1 150 160 -162.5 -107.5 107.5 -110 182.5 195 -202.5 462.5 64.38
1 NSF 2018-02-03 Norway Regionmesterskap Vest utstyrsfritt Masters 40-49 Classic 83 81.4 150 155 -162.5 105 110 -112.5 170 180 -190 445 62.19
1 NSF 2017-12-16 Norway Klubbstevne Open Classic 83 81.7 157.5 160 107.5 110 112.5 170 180 452.5 63.14
1 NSF 2017-09-15 Norway Åpent stevne Masters 40-49 Classic 93 85.3 130 150 -167.5 90 105 -115 170 190 -202.5 445 60.76
1 NSF 2016-12-17 Norway Åpent stevne Open Classic 93 90 150 160 165 -110 110 115 180 190 -205 470 62.48
5 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open Classic 93 89.7 112.5 -115 112.5 54.33
1 NSF 2016-09-10 Norway Regionmesterskap Utstyrsfritt benkpress Masters 40-49 Classic 93 89.7 112.5 117.5 -120 117.5 56.75
5 NSF 2016-04-29 Norway NM Ungdom/Junior/Veteran Utstyrsfritt Masters 40-49 Classic 93 89.6 145 155 -160 100 110 115 190 200 -210 470 62.60
1 NSF 2015-12-05 Norway Klubbstevne Masters 40-49 Classic 93 84.9 -135 135 145 100 107.5 -110 195 200 -205 452.5 61.93
5 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Masters 40-49 Classic 93 83.7 130 140 -150 100 105 -107.5 180 -200 -200 425 58.55
1 NSF 2015-09-24 Norway Åpent stevne Masters 40-49 Classic 83 83 120 130 95 -105 170 395 54.68
1 NSF 2015-09-19 Norway RM benkpress utstyrsfritt Masters 40-49 Classic 93 84.2 95 -110 -110 95 47.37
1 NSF 2013-12-20 Norway Klubbstevne Masters 40-49 Classic 93 86 110 120 135 90 -102.5 102.5 179 182.5 192.5 430 58.47
3 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 40-49 Classic 83 82.9 110 125 -135 80 90 100 170 190 -200 415 57.46
1 NSF 2013-06-13 Norway Åpent stevne Masters 40-49 Classic 83 78.9 90 100 110 90 95 -100 180 185 190 395 56.11
1 NSF 2013-04-12 Norway Åpent Masters 40-49 Classic 74 74 80 90 -110 80 90 -105 150 160 175 355 52.12