Alf-Ivar Hellerud (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 170 180 40 370 48.62
Equipped 170 260 200 590 64.51

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2023-10-21 Norway SPUVI RM benkpress utstyr region Østafjell Masters 50-59 54 Equipped 93 91.8 -240 240 -258 240 79.99
DQ IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 2 54 Equipped 93 91.1 -245 -245 -255
2 NSF 2023-03-26 Norway Drammen SI NM benkpress utstyr Open 53~ Equipped 93 90.9 -240 240 -245 240 80.42
1 NSF 2022-12-03 Norway Åpent stevne Masters 50-59 53 Equipped 93 92.3 230 -250 -262.5 230 76.38
1 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 50-59 53 Classic 93 91.6 165 175.5 -180.5 175.5 83.87
1 IPF 2022-05-21 Kazakhstan World Bench Press Championships Masters 2 53 Equipped 93 90.9 -240 240 -270 240 80.47
1 NSF 2022-05-07 Norway Åpent stevne Masters 50-59 52~ Classic 93 92.3 160 170 170 80.94
1 NSF 2021-09-11 Norway NM benkpress utstyr Open 52 Equipped 93 91.4 230 240 257.5 257.5 86.02
1 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Masters 50-59 52 Classic 93 91 165 175 -185.5 175 83.92
2 NSF 2020-02-22 Norway Åpent stevne Masters 50-59 50~ Equipped 93 92.9 235 250 260 260 86.02
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Masters 50-59 50~ Classic 93 91.8 165 177.5 180 180 85.95
1 NSF 2019-08-24 Norway Klubbstevne Masters 50-59 50 Equipped 93 91.4 230 240 -247.5 240 80.18
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Masters 50-59 49~ Equipped 93 91.5 230 -240 -240 230 76.77
DQ NSF 2019-03-23 Norway NM benkpress utstyr Masters 50-59 49~ Equipped 93 90.7 -245 -245 -255.5
DQ NSF 2019-01-19 Norway Åpent stevne benk cup Masters 50-59 49~ Equipped 93 91.9 -250 -250 -250
3 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open 49 Classic 93 91.2 165 175 -182.5 175 83.82
1 NSF 2018-09-29 Norway RM Benkpress Masters 40-49 49 Equipped 93 91.4 245 -256 -256 245 81.87
1 NSF 2018-06-09 Norway Åpent stevne Masters 40-49 49 Classic 93 92.1 150 170 -190 160 -175 40 370 48.62
1 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 48 Classic 93 91.3 165 172.5 -180 172.5 82.59
DQ EPF 2017-10-11 Spain European Equipped Bench Press Championships Masters 1 48 Equipped 93 91.2 -240 -240 -240
1 NSF 2017-08-11 Norway Klubbstevne benkpress Masters 40-49 48 Classic 93 92 140 160 165 165 78.70
1 NSF 2017-03-25 Norway NM Benkpress Masters 40-49 47~ Equipped 93 91.5 220 230 -255.5 230 76.79
1 NSF 2016-03-12 Norway NM Benkpress Masters 40-49 46~ Equipped 93 91.8 -225 -225 225 225 74.99
DQ NSF 2015-12-05 Norway Benkpress-cup Masters 40-49 46 Equipped 93 91 -230 -230 -230
1 NSF 2015-10-24 Norway Klubbmesterskap Masters 40-49 46 Equipped 93 91.5 100 130 150 240 -245 -245 150 175 200 590 64.51
4 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 1 46 Equipped 93 91.2 230 -240 -250 230 76.96
DQ NSF 2015-09-05 Norway Syd-norsk benkpress Masters 40-49 46 Equipped 93 90.7 -240 -240 -240
1 NSF 2015-05-09 Norway Benk-cup stevne Masters 40-49 45~ Equipped 93 92.5 235 -240 -240 235 77.95
1 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 45~ Equipped 93 91.7 232.5 -240 -240 232.5 77.54
4 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 45~ Equipped 93 91.6 225 -235 -237.5 225 75.08
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Masters 40-49 45 Equipped 93 91.3 -230 -230 230 230 76.91
1 NSF 2014-10-04 Norway RM benkpress Masters 40-49 45 Classic 93 92 162.5 -170 170 170 81.07
1 NSF 2014-05-10 Norway Åpent stevne Benk-cup-2 Masters 40-49 44~ Equipped 93 90.1 210 -225 -230 210 70.77
2 NSF 2014-03-22 Norway NM Benkpress Masters 40-49 44~ Equipped 93 90.9 210 215 -217.5 215 72.07
2 DSF 2014-01-24 Denmark ER Open Bænkpres Open 44~ Equipped 93 91.2 210 210 70.27
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Masters 40-49 44 Equipped 93 91 210 215 -222.5 215 72.04
5 NSF 2013-06-22 Norway Finale lagserien benkpress Open 44 Equipped 93 90.4 200 212.5 -220 212.5 71.49
2 NSF 2013-03-23 Norway NM benkpress Masters 40-49 43~ Equipped 93 91.6 200 207.5 212.5 212.5 70.92
2 NSF 2013-01-26 Norway Benk-cup Masters 40-49 43~ Equipped 93 89.7 180 185 185 62.51
1 NSF 2012-12-15 Norway Åpent stevne Masters 40-49 43 Classic 93 90.3 140 -150 -155 140 67.38
4 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Masters 40-49 43 Equipped 93 89 182.5 -192.5 -192.5 182.5 61.96
1 NSF 2012-10-27 Norway Klubbmesterskap Masters 40-49 43 Equipped 93 88.7 150 160 170 180 190 -200 180 190 200 560 62.28
3 NSF 2012-03-24 Norway NM Benkpress Masters 40-49 42~ Equipped 93 87.4 -170 170 177.5 177.5 61.00
1 NSF 2012-02-11 Norway RM Østafjell Masters 40-49 42~ Equipped 93 85.3 120 -140 -140 140 -160 175 150 180 -200 475 53.98
DQ NSF 1991-01-27 Norway Syd-Norsk Juniors 19-23 21~ Equipped 75 71 -120 -140 140 100 -115