Alf-Ivar Hellerud (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 374.8 396.8 88.1 815.7 48.62
Equipped 374.8 573.2 440.9 1300.7 64.51

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 IPF 2022-05-21 Kazakhstan World Bench Press Championships Masters 2 52~ Equipped 205 200.4 -529.1 529.1 -595.2 529.1 80.47
1 NSF 2022-05-07 Norway Åpent stevne Masters 50-59 52~ Classic 205 203.5 352.7 374.8 374.8 80.94
1 NSF 2021-09-11 Norway NM benkpress utstyr Open 51~ Equipped 205 201.6 507 529.1 567.7 567.7 86.02
1 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Masters 50-59 51~ Classic 205 200.6 363.7 385.8 -408.9 385.8 83.92
2 NSF 2020-02-22 Norway Åpent stevne Masters 50-59 50~ Equipped 205 204.9 518.1 551.1 573.2 573.2 86.02
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Masters 50-59 50~ Classic 205 202.3 363.7 391.3 396.8 396.8 85.95
1 NSF 2019-08-24 Norway Klubbstevne Masters 50-59 49~ Equipped 205 201.6 507 529.1 -545.6 529.1 80.18
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Masters 50-59 49~ Equipped 205 201.9 507 -529.1 -529.1 507 76.77
DQ NSF 2019-03-23 Norway NM benkpress utstyr Masters 50-59 49~ Equipped 205 200 -540.1 -540.1 -563.2
DQ NSF 2019-01-19 Norway Åpent stevne benk cup Masters 50-59 49~ Equipped 205 202.6 -551.1 -551.1 -551.1
3 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open 48~ Classic 205 201.1 363.7 385.8 -402.3 385.8 83.82
1 NSF 2018-09-29 Norway RM Benkpress Masters 40-49 48~ Equipped 205 201.5 540.1 -564.3 -564.3 540.1 81.87
1 NSF 2018-06-09 Norway Åpent stevne Masters 40-49 48~ Classic 205 203.1 330.7 374.8 -418.8 352.7 -385.8 88.1 815.7 48.62
1 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 47~ Classic 205 201.2 363.7 380.3 -396.8 380.3 82.59
DQ EPF 2017-10-11 Spain European Equipped Bench Press Championships Masters 1 47~ Equipped 205 201 -529.1 -529.1 -529.1
1 NSF 2017-08-11 Norway Klubbstevne benkpress Masters 40-49 47~ Classic 205 202.8 308.6 352.7 363.7 363.7 78.70
1 NSF 2017-03-25 Norway NM Benkpress Masters 40-49 47~ Equipped 205 201.8 485 507 -563.2 507 76.79
1 NSF 2016-03-12 Norway NM Benkpress Masters 40-49 46~ Equipped 205 202.3 -496 -496 496 496 74.99
DQ NSF 2015-12-05 Norway Benkpress-cup Masters 40-49 45~ Equipped 205 200.6 -507 -507 -507
1 NSF 2015-10-24 Norway Klubbmesterskap Masters 40-49 45~ Equipped 205 201.8 220.4 286.6 330.7 529.1 -540.1 -540.1 330.7 385.8 440.9 1300.7 64.51
4 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 1 45~ Equipped 205 201 507 -529.1 -551.1 507 76.96
DQ NSF 2015-09-05 Norway Syd-norsk benkpress Masters 40-49 45~ Equipped 205 199.9 -529.1 -529.1 -529.1
1 NSF 2015-05-09 Norway Benk-cup stevne Masters 40-49 45~ Equipped 205 204 518.1 -529.1 -529.1 518.1 77.95
1 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 45~ Equipped 205 202.1 512.5 -529.1 -529.1 512.5 77.54
4 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 45~ Equipped 205 202 496 -518.1 -523.6 496 75.08
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Masters 40-49 44~ Equipped 205 201.2 -507 -507 507 507 76.91
1 NSF 2014-10-04 Norway RM benkpress Masters 40-49 44~ Classic 205 202.9 358.2 -374.8 374.8 374.8 81.07
1 NSF 2014-05-10 Norway Åpent stevne Benk-cup-2 Masters 40-49 44~ Equipped 205 198.7 462.9 -496 -507 462.9 70.77
2 NSF 2014-03-22 Norway NM Benkpress Masters 40-49 44~ Equipped 205 200.5 462.9 474 -479.5 474 72.07
2 DSF 2014-01-24 Denmark ER Open Bænkpres Open 44~ Equipped 205 201 462.9 462.9 70.27
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Masters 40-49 43~ Equipped 205 200.6 462.9 474 -490.5 474 72.04
5 NSF 2013-06-22 Norway Finale lagserien benkpress Open 43~ Equipped 205 199.3 440.9 468.4 -485 468.4 71.49
2 NSF 2013-03-23 Norway NM benkpress Masters 40-49 43~ Equipped 205 201.9 440.9 457.4 468.4 468.4 70.92
2 NSF 2013-01-26 Norway Benk-cup Masters 40-49 43~ Equipped 205 197.8 396.8 407.8 407.8 62.51
1 NSF 2012-12-15 Norway Åpent stevne Masters 40-49 42~ Classic 205 199.1 308.6 -330.7 -341.7 308.6 67.38
4 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Masters 40-49 42~ Equipped 205 196.3 402.3 -424.4 -424.4 402.3 61.96
1 NSF 2012-10-27 Norway Klubbmesterskap Masters 40-49 42~ Equipped 205 195.5 330.7 352.7 374.8 396.8 418.8 -440.9 396.8 418.8 440.9 1234.6 62.28
3 NSF 2012-03-24 Norway NM Benkpress Masters 40-49 42~ Equipped 205 192.6 -374.8 374.8 391.3 391.3 61.00
1 NSF 2012-02-11 Norway RM Østafjell Masters 40-49 42~ Equipped 205 188.1 264.5 -308.6 -308.6 308.6 -352.7 385.8 330.7 396.8 -440.9 1047.2 53.98
DQ NSF 1991-01-27 Norway Syd-Norsk Juniors 19-23 21~ Equipped 165 156.5 -264.5 -308.6 308.6 220.4 -253.5