Anders Grønmo (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 501.5 440.9 573.2 1493.6 83.65

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 NSF 2025-03-28 Norway Brumunddal AK NM Veteran UF Masters 40-49 40~ Classic 231 230.1 468.4 485 501.5 385.8 402.3 -407.8 540.1 -573.2 -573.2 1444 81.09
1 NSF 2024-09-21 Norway KK RM Nordland Styrkeløft og Benkpress Open 39~ Classic 264 247.8 468.4 496 -518.1 402.3 424.4 -440.9 518.1 551.1 573.2 1493.6 81.07
2 IPF 2024-05-22 USA-TX World Bench Press Championships Masters 1 39~ Classic 231 227 391.3 407.8 424.4 424.4 86.97
2 NSF 2024-04-20 Norway Brønnøy SK Åpent stevne Masters 40-49 39~ Classic 231 227.7 363.7 385.8 402.3 402.3 82.34
2 NSF 2024-03-02 Norway Alta AK NM benkpress utstyrsfritt Open 39~ Classic 205 202.8 380.3 391.3 -407.8 391.3 84.66
1 NSF 2023-06-03 Norway Rana KK Åpent stevne Open 38~ Classic 205 202.1 440.9 462.9 -485 374.8 391.3 -407.8 496 523.6 545.6 1399.9 83.65
3 NSF 2022-09-24 Norway Brønnøy SK RM styrkeløft utstyrsfritt Nordland Open 37~ Classic 205 201.8 418.8 451.9 -462.9 374.8 396.8 -407.8 485 507 518.1 1366.8 81.74
2 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open 34~ Classic 183 181.6 352.7 374.8 385.8 385.8 88.23
6 NSF 2019-06-27 Norway NM styrkeløft utstyrsfritt Open 34~ Classic 183 178.8 385.8 413.3 440.9 341.7 369.2 -380.3 462.9 485 -518.1 1295.2 82.28
1 NSF 2019-03-16 Norway Åpent stevne Open 34~ Classic 205 198.5 374.8 396.8 418.8 330.7 363.7 380.3 440.9 485 507 1306.2 78.75
1 NSF 2017-03-18 Norway Åpent stevne Open 32~ Classic 231 219.8 396.8 424.4 396.8 -424.4 451.9 1273.1 73.06
2 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 31~ Classic 231 226.8 407.8 429.9 440.9 440.9 90.40
15 NSF 2016-10-07 Norway NM i styrkeløft utstyrsfritt Open 31~ Classic 231 226.6 440.9 457.4 474 407.8 424.4 -440.9 485 540.1 1438.5 81.36
1 NSF 2016-04-16 Norway Åpent stevne Open 31~ Classic 231 227.7 435.4 457.4 -474 385.8 407.8 424.4 496 523.6 534.6 1416.4 79.93
4 NSF 2015-08-30 Norway RM Midt-Norge utstyrsfritt Open 30~ Classic 231 213.4 413.3 424.4 -440.9 380.3 391.3 -407.8 479.5 496 507 1322.7 76.98
7 NSF 2015-05-01 Norway Nasjonalt utstyrsfritt styrkeløft Open 30~ Classic 205 201.2 429.9 462.9 -474 363.7 380.3 -396.8 485 507 -529.1 1350.3 80.85