Arild Hårklau (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 249.1
Equipped 286.6

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2015-09-19 Norway RM benkpress utstyrsfritt Masters 60-69 Classic 205 194.9 209.4 220.4 231.5 231.5 51.08
1 NSF 2015-05-30 Norway Klubbstevne Masters 60-69 Classic 205 199.2 220.4 242.5 248 248 54.14
1 NSF 2015-05-05 Norway Klubbstevne Masters 60-69 Classic 205 197.3 220.4 -242.5 242.5 242.5 53.19
1 NSF 2015-04-07 Norway Klubbstevne Masters 60-69 Classic 205 197.1 220.4 231.5 248 248 54.43
1 NSF 2015-03-27 Norway Åpent stevne Masters 60-69 Classic 205 197.3 220.4 231.5 242.5 242.5 53.19
1 NSF 2014-10-07 Norway Åpent stevne Masters 60-69 Classic 205 189.1 220.4 231.5 242.5 242.5 54.33
1 NSF 2014-09-27 Norway RM Benkpress Region Vest Masters 60-69 Classic 205 191.3 220.4 237 -242.5 237 52.78
3 NSF 2014-03-22 Norway NM Benkpress Masters 60-69 Classic 205 190.1 220.4 242.5 -251.3 242.5 54.18
1 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Masters 60-69 Classic 205 189.1 220.4 249.1 -253.5 249.1 55.81
1 NSF 2014-02-07 Norway RM i benkpress Masters 60-69 Classic 205 189.3 231.5 242.5 248 248 55.53
1 NSF 2013-12-03 Norway Klubbstevne benkpress/styrkeløftklubb Masters 60-69 Classic 205 187.1 231.5 242.5 248 248 55.86
1 NSF 2013-10-01 Norway Klubbstevne Masters 60-69 Classic 205 183.6 220.4 231.5 242.5 242.5 55.15
1 NSF 2013-08-01 Norway Klubbstevne Masters 60-69 Classic 205 183.2 220.4 231.5 -242.5 231.5 52.71
4 NSF 2004-08-28 Norway NM Benkpress Masters 50-59 Equipped 181 169.5 209.4 209.4 35.83
1 NSF 2001-08-25 Norway NM Benkpress Masters 50-59 Equipped 165 163.5 248 248 43.71
1 NSF 2000-08-26 Norway NM Benkpress Masters 50-59 Equipped 165 164 242.5 242.5 42.64
2 NSF 1996-08-23 Norway NM i Benkpress Masters 40-49 Equipped 165 161.3 -242.5 248 259 259 46.19
1 NSF 1991-08-25 Norway NM-Benkpress Masters 40-49 Equipped 165 163.5 253.5 270 -281.1 270 47.59
1 NSF 1989-08-26 Norway NM benkpress Masters 40-49 Equipped 148 147 220.4 237 -242.5 237 46.14
5 NSF 1988-08-27 Norway NM benkpress Open Equipped 165 159.1 -286.6 -286.6 286.6 286.6 51.73