Aron Rune Grønvold (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 122.5 100 175 390 42.22

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2009-02-21 Norway RM Østafjell Masters 40-49 Equipped 90 85.2 90 85 -90 -90 120 140 -160 315 35.83
2 NSF 2008-06-14 Norway Klubbmesterskap Masters 40-49 Equipped 100 91.2 90 85 90 120 300 32.87
2 NSF 2007-12-11 Norway Julestevne Masters 40-49 Equipped 90 89.8 100 -102.5 90 -95 140 160 350 38.67
1 NSF 2007-12-08 Norway Benkpress-cup Masters 40-49 Equipped 90 89.4 -90 90 90 30.49
1 NSF 2007-11-10 Norway Klubbstevne Masters 40-49 Equipped 90 87.9 100 90 -95 140 150 340 38.00
2 NSF 2007-09-29 Norway Syd-Norsk Masters 40-49 Equipped 90 89.6 -100 100 90 95 -100 140 160 175 370 40.93
1 NSF 2007-09-08 Norway Seriestevne Masters 40-49 Equipped 100 90.8 100 110 90 95 140 160 172.5 377.5 41.46
1 NSF 2007-09-01 Norway Kretsstevne Masters 40-49 Equipped 100 90.6 110 90 -95 95 150 160 365 40.13
2 NSF 2007-06-16 Norway Klubbmesterskap Masters 40-49 Equipped 100 93.3 100 120 85 90 100 140 160 170 390 42.22
1 NSF 2007-06-09 Norway Åpent stevne Masters 40-49 Equipped 100 92.5 122.5 90 140 352.5 38.34
2 NSF 2007-05-19 Norway Seriestevne/Benk-cup Masters 40-49 Equipped 100 92.6 110 90 165 365 39.67
3 NSF 2007-03-24 Norway Benk-cup Masters 40-49 Equipped 100 95 100 100 32.68
1 NSF 2007-02-24 Norway Kretsstevne Masters 40-49 Equipped 100 94.1 100 95 162.5 357.5 38.53
3 NSF 2007-02-10 Norway KM Masters 40-49 Equipped 100 95.3 100 90 160 350 37.48
1 NSF 2007-01-13 Norway Seriestevne Masters 40-49 Equipped 100 92.1 120 82.5 157.5 360 39.24
2 NSF 2006-12-09 Norway Julestevne Masters 40-49 Equipped 100 91.5 115 80 155 350 38.28
1 NSF 2006-10-31 Norway Seriestevne Masters 40-49 Equipped 100 90.2 100 70 140 310 34.17
DQ NSF 2006-10-28 Norway Kretsstevne Masters 40-49 Equipped 90 89.5
1 NSF 2006-08-12 Norway Seriestevne Masters 40-49 Equipped 100 90.5 110 80 152.5 342.5 37.68
1 NSF 2006-07-01 Norway Kretsstevne Masters 40-49 Equipped 90 89 100 75 150 325 36.08