Ashraf Alhasan (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 529.1 330.7 628.3 1482.6 83.89

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 EPA 2024-03-09 England RBBC Spring Divisional MR-O 33 Classic 231 225.9 -496 496 529.1 308.6 325.1 -336.2 573.2 606.2 -617.3 1460.5 82.72
2 EPA 2023-12-02 England-SM RBBC Winter Divisional MR-O 33 Classic 231 226.4 485 512.5 523.6 308.6 325.1 330.7 562.1 595.2 628.3 1482.6 83.89
26 EPA 2023-08-10 England-NW Manchester Open MR-O 32~ Classic 231 228.8 474 507 -518.1 303.1 314.1 -325.1 562.1 -606.2 -606.2 1383.4 77.89
2 EPA 2023-01-29 England The Barbell Divisional MR-O 32 Classic 231 228.7 451.9 490.5 496 303.1 -319.6 -319.6 562.1 595.2 622.8 1421.9 80.08
5 EPA 2022-08-13 England Inter Divisional Championships MR-O 32 Classic 231 228.7 -440.9 485 -507 297.6 319.6 -330.7 551.1 -595.2 -617.3 1355.8 76.35
15 EPA 2022-05-28 England All England MR-O 31~ Classic 231 226.4 440.9 -474 485 297.6 -308.6 308.6 551.1 -606.2 -628.3 1344.8 76.10
1 EPA 2022-03-19 England SM divisional - RBBC MR-O 31 Classic 231 228.6 440.9 462.9 485 297.6 308.6 319.6 584.2 617.3 -628.3 1421.9 80.10
3 EPA 2021-11-27 England-SM South Midlands Divisional MR-O 31 Classic 231 229.2 -440.9 -451.9 451.9 308.6 -319.6 -319.6 573.2 606.2 -628.3 1366.8 76.89
2 EPA 2021-07-18 England South Midlands Summer Sizzler MR-O 30~ Classic 231 228.6 -407.8 407.8 440.9 297.6 314.1 -325.1 540.1 573.2 600.7 1355.8 76.37
2 EPA 2021-06-11 England English Bench Press Championships MR-O 30~ Classic 231 225.7 286.6 308.6 -330.7 308.6 63.42
1 EPA 2019-09-14 England South Midlands Bitesize MR-O 29 Classic 231 211.4 264.5 -275.5 275.5 275.5 58.42
12 EPA 2019-04-20 England South Midlands Spring Open MR-O 28~ Classic 205 203 358.2 380.3 -402.3 264.5 -275.5 -275.5 143.3 788.1 46.99
11 EPA 2019-02-09 England South Midlands Bitesize 1 M-C-Open 28 Classic 205 203 352.7 374.8 396.8 253.5 270 -275.5 529.1 551.1 -573.2 1218 72.62