Asko Keränen (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 292.1 253.5 396.8 942.4 65.17
Equipped 468.4 336.2 529.1 1300.7 79.04

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 SVNL 2015-10-31 Finland Klassisen penkkipunnerruksen Pohjois-Suomen mestaruus Open 53~ Classic 163 152.4 231.5 242.5 -253.5 242.5 60.83
1 SVNL 2015-10-10 Finland Klassinen voimanosto Over 50 53~ Classic 163 151.8 264.5 281.1 292.1 231.5 242.5 253.5 396.8 -446.4 -446.4 942.4 65.17
1 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 2 51~ Equipped 145 144.1 407.8 424.4 435.4 286.6 297.6 308.6 462.9 490.5 512.5 1256.6 76.87
1 SVNL 2013-02-23 Finland Veteraanien voimanoston SM-kisat Over 50 51~ Equipped 163 151.9 418.8 462.9 -474 308.6 325.1 330.7 440.9 496 507 1300.7 76.69
2 SVNL 2013-01-26 Finland Voimanoston nuorten ja avoimen luokan SM-kisat Open 51~ Equipped 145 145.2 -418.8 418.8 297.6 308.6 325.1 440.9 518.1 529.1 1273.1 77.44
3 SVNL 2012-02-11 Finland Voimanoston SM-kisat Open 50~ Equipped 145 145.2 396.8 418.8 429.9 303.1 314.1 319.6 462.9 -496 -512.5 1212.5 73.75
4 SVNL 2011-02-05 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 50 49~ Equipped 163 153.8 325.1 336.2 -358.2 336.2 62.60
2 SVNL 2010-02-27 Finland Voimanoston SM-kisat Open 48~ Equipped 148 147.8 468.4 242.5 485 1196 71.86
DQ SVNL 2009-02-21 Finland Voimanoston SM-kisat Open 47~ Equipped 148 147.6 474 325.1
1 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 40 47~ Equipped 148 148 308.6 319.6 -341.7 319.6 61.81
2 SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 40 46~ Equipped 148 146.7 462.9 319.6 507 1289.7 77.90
3 SVNL 2008-02-23 Finland Miesten voimanoston SM-kisat Open 46~ Equipped 148 148 451.9 330.7 474 1256.6 75.42
1 SVNL 2007-02-10 Finland Veteraanien ja SIU:n penkkipunnerruksen SM-kisat Over 40 45~ Equipped 148 147.8 -314.1 314.1 325.1 325.1 62.97
1 SVNL 2006-03-12 Finland Veteraanien M40 voimanoston SM-kisat Over 40 44~ Equipped 148 147.9 396.8 286.6 462.9 1146.4 68.84
2 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 44~ Equipped 148 145.6 275.5 275.5 54.19
2 SVNL 2005-03-19 Finland Veteraanien M40 voimanoston SM-kisat Over 40 43~ Equipped 148 147.9 440.9 286.6 485 1212.5 72.81
2 SVNL 2005-02-19 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 43~ Equipped 148 147.7 286.6 286.6 55.54
4 SVNL 2004-03-21 Finland Veteraanien M40 voimanoston SM-kisat Over 40 42~ Equipped 148 145.6 396.8 253.5 457.4 1107.8 67.27
DQ SVNL 1997-03-01 Finland Miesten voimanoston SM -kisat Open Equipped 132 132.2 396.8 270
2 SVNL 1995-03-04 Finland Miesten voimanoston SM -kisat Open Equipped 132 132.2 451.9 259 501.5 1212.5 79.04
3 SVNL 1994-11-26 Finland Voimanoston joukkue SM-finaali Open Equipped 148 138 418.8 259 485 1162.9 73.42
4 SVNL 1994-03-19 Finland Miesten voimanoston SM -kisat Open Equipped 132 132.2 418.8 253.5 462.9 1135.3 74.01
3 SVNL 1993-03-20 Finland Miesten voimanoston SM -kisat Open Equipped 123 123.4 374.8 231.5 435.4 1041.6 71.69
4 SVNL 1992-02-22 Finland Miesten voimanoston SM-kisat Over 40 Equipped 132 132.2 402.3 242.5 474 1118.8 72.94
3 SVNL 1991-03-02 Finland Miesten voimanoston SM -kisat Open Equipped 132 132.2 440.9 248 496 1184.9 77.25
2 NordicPF 1990-09-08 Finland Men's Nordic Powerlifting Championships Open Equipped 132 132.2 369.2 225.9 462.9 1058.2 68.98
2 SVNL 1990-03-02 Finland Miesten voimanoston SM -kisat Open Equipped 132 132.2 407.8 248 462.9 1118.8 72.94