Carola Garra (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 220 150 212.5 582.5 122.54
Equipped 262.5 175 230 657.5 119.02

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 IPF 2024-02-10 UK Sheffield Powerlifting Championships Open 29~ Classic 67.1 205 215 220 140 146.5 150 202.5 212.5 -225 582.5 122.54
1 FIPL 2024-01-21 Italy 23° Gara Nazionale Open di Panca Attrezzata Senior 29~ Equipped 69 67.6 120 120 69.45
1 FIPL 2024-01-19 Italy 8° Gara Nazionale Open di Panca Classic Senior 29~ Classic 69 68 135 135 108.36
1 FIPL 2023-09-30 Italy Finali femminili senior classic Senior 28~ Classic 69 66.1 190 202.5 210 132.5 140 144 190 200 554 117.61
1 IPF 2023-06-11 Malta World Classic Powerlifting Championships Open 28~ Classic 63 62.9 195 202.5 207.5 135 142.5 -145.5 192.5 200 207.5 557.5 122.10
1 FIPL 2023-02-17 Italy 6 gara nazionale classic senior F Senior 28~ Classic 63 62.9 185 195 203 130 140 144 180 190 195 542 118.70
1 FIPL 2023-01-29 Italy 22 Gara Nazionale Open Di Panca Attrezzata M/F Senior 28~ Equipped 69 65.9 125 157.5 165 165 96.87
1 FIPL 2023-01-23 Italy 7 gara nazionale open di panca classic M F Senior 28~ Classic 69 65.7 125 135 140 140 114.19
2 IPF 2022-09-23 England Arnold Sports Festival Open 27~ Classic 63 62.6 -185 192.5 200 132.5 140 143.5 192.5 202.5 -212.5 546 119.89
1 FIPL 2022-08-07 Italy 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali Senior 27~ Classic 69 64.2 175 185 190 127.5 135 140 175 185 192.5 522.5 112.91
1 IPF 2022-07-08 USA-AL World Games Middle 27~ Equipped 63 62.7 245 252.5 260 170 -175 175 200 212.5 222.5 657.5 119.02
1 FIPL 2022-06-05 Italy 39 gara nazionale open di powerlifting attrezzata maschile e femminile Senior 27~ Equipped 69 64.2 245 255 170 -175 175 195 205 -215 635 113.34
1 FIPL 2022-03-04 Italy 5 Gara Nazionale di Powerlifting Classic Femminile Senior Senior 27~ Classic 69 63.4 175 185 195 135 140 143.5 180 190 200 538.5 117.28
1 FIPL 2021-12-05 Italy Coppa Italia a Squadre Senior 26~ Equipped 69 64.7 215 -217.5 167.5 -175 -182 190 -200 200 582.5 103.57
1 IPF 2021-11-08 Norway World Powerlifting Championships Open 26~ Equipped 63 62.7 215 225 235 167.5 -175 -175 190 202.5 212.5 615 111.28
1 FIPL 2021-08-01 Italy 4 Gara Nazionale Classic di Powerlifting Senior Femminile Senior 26~ Classic 69 64 180 190 200 125 132.5 138 180 195 205 543 117.56
1 FIPL 2021-07-03 Italy Gara Nazionale di Powerlifting Open Attrezzata Senior 26~ Equipped 63 62.8 242.5 255 262.5 162.5 -170 -172.5 200 215 230 655 118.40
1 FIPL 2020-10-10 Italy 3° Campionato Italiano Classic Femminile Senior Senior 25~ Classic 63 62.6 185 195 -200 127.5 137.5 -140 187.5 197.5 -210 530 116.36
1 FIPL 2019-12-12 Italy 19° Coppa Italia di Powerlifting Open 24~ Equipped 63 62.9 215 225 120 130 200 215 225 580 104.72
2 IPF 2019-11-18 UAE World Powerlifting Championships Open 24~ Equipped 63 62.6 -235 240 -245.5 -170 170 -181 205 215 -225 625 113.17
1 FIPL 2019-10-05 Italy 5° Campionato Open Classic di Powerlifting Open 24~ Classic 63 62.6 167.5 177.5 182.5 120 130 135 175 187.5 195 512.5 112.51
1 FIPL 2019-06-13 Italy 2° Trials Classic Senior di Powerlifting Open 24~ Classic 63 63 160 -170 175 115 125 130 160 175 -191 480 105.02
1 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Open 24~ Classic 63 62.6 170 180 185.5 125 130 -135 177.5 187.5 -192.5 503 110.50
1 FIPL 2019-04-11 Italy 37° Campionato Italiano Assoluto di Powerlifting Open 24~ Equipped 63 62.5 210 120 130 135 180 195 540 97.91
1 FIPL 2018-12-13 Italy XVIII Coppa Italia di Powerlifting Equipped Open 23~ Equipped 72 63.7 225 235 245 160 165 170 190 205 -220 620 111.24
2 IPF 2018-11-05 Sweden World Powerlifting Championships Open 23~ Equipped 63 62.2 220 227.5 -232.5 157.5 162.5 -167.5 192.5 202.5 -210 592.5 107.70
1 FIPL 2018-10-11 Italy IV Campionato Italiano Assoluto Open di Powerlifting Classic Open 23~ Classic 63 62.4 160 170 115 122.5 130 160 175 182.5 482.5 106.16
1 FIPL 2018-06-15 Italy 1° Trials Classic Senior di Powerlifting Open 23~ Classic 63 62.2 160 167.5 175 122.5 130 -133.5 160 170 180 485 106.97
1 FIPL 2018-04-12 Italy 36° Campionato Italiano Assoluto di Powerlifting Open 23~ Equipped 63 62.4 200 212.5 222.5 152.5 157.5 162.5 180 190 201 586 106.32
1 IPF 2018-01-28 Iceland Reykjavik International Games Open 23~ Classic 63 62.6 152.5 160 165 125 130 -135.5 155 165 172.5 467.5 102.65
1 FIPL 2017-12-15 Italy XVIII Campionato Italiano di Panca e III Campionato Classic di Panca Junior 22~ Equipped 63 62.5 145.5 150 155 155 93.94
1 FIPL 2017-12-15 Italy XVIII Campionato Italiano di Panca e III Campionato Classic di Panca Junior 22~ Classic 63 62.8 110 115 120 120 100.23
1 FIPL 2017-10-19 Italy XVII Coppa Italia Junior 22~ Equipped 63 62.6 120 130 140 -120 125 130 145 157.5 170 440 79.67
1 EPF 2017-09-14 Luxembourg Western European Championships Open 22~ Classic 63 62.5 150 157.5 165 122.5 128.5 133 155 165 -175 463 101.79
1 FIPL 2017-06-09 Italy III Campionato Classic di Powerlifting Junior 22~ Classic 63 62.2 110 120 130 117.5 122.5 130.5 130 142.5 155 415.5 91.63
1 EPF 2017-03-12 Denmark European Classic Powerlifting Championships Juniors 22~ Classic 63 62.7 161 -170 -170 120 125 -127.5 160 -170 -170 446 97.88
1 FIPL 2016-12-16 Italy XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw Junior 21~ Classic 63 62.2 117.5 122.5 -125 122.5 102.90
1 FIPL 2016-10-13 Italy XVI Coppa Italia Junior 21~ Equipped 63 60.9 140 147.5 155 120 -125 -125 150 162.5 -172.5 437.5 80.48
1 FIPL 2016-06-14 Italy XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw Junior 21~ Classic 63 61.4 130 140 145 120 130 -132.5 145 160.5 167.5 442.5 98.41
1 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Juniors 21~ Classic 63 61.1 120 130 137.5 120.5 128 -130.5 140 155 160 425.5 94.94
1 FIPL 2015-12-12 Italy 16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw Junior 20~ Classic 63 61.3 120 -130 -130 120 101.66
1 FIPL 2015-06-19 Italy 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw Junior 20~ Classic 63 60.6 95 105 -110 115 120 -125 120 127 132 357 80.12
1 FIPL 2015-06-19 Italy 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw Junior 20~ Equipped 63 61 115 -122 -122 115 70.81