Carola Garra (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 498.2 330.7 485 1297.4 124.46
Equipped 578.7 385.8 507 1449.5 119.02

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 FIPL 2025-11-08 Italy 8° Campionato Italiano Classic di Powerlifting Femminile Senior Senior 30~ Classic 152 148 451.9 474 -496 292.1 -308.6 308.6 440.9 462.9 485 1267.6 120.99
2 IPF 2025-08-14 China World Games Heavy 30~ Classic 142.3 457.4 474 485 -303.1 303.1 -319.6 429.9 451.9 462.9 1251.1 122.26
2 IPF 2025-06-08 Germany World Classic Powerlifting Championships Open 30~ Classic 152 146.7 474 490.5 498.2 308.6 319.6 330.7 446.4 468.4 -479.5 1297.4 124.46
3 FIPL 2025-04-13 Italy 25° Gara Open di Stacco Attrezzato Senior 30~ Equipped 152 150.1 352.7 385.8 385.8
1 FIPL 2024-09-20 Italy 7° Gara Nazionale Classic Senior Femminile Senior 29~ Classic 152 149.7 462.9 485 496 297.6 308.6 319.6 446.4 462.9 1278.6 121.23
1 IPF 2024-06-15 Lithuania World Classic Powerlifting Championships Open 29~ Classic 152 149 457.4 479.5 490.5 308.6 -325.1 -325.1 446.4 462.9 474 1273.1 121.04
3 IPF 2024-02-10 UK Sheffield Powerlifting Championships Open 29~ Classic 148 451.9 474 485 308.6 322.9 330.7 446.4 468.4 -496 1284.2 122.54
1 FIPL 2024-01-21 Italy 23° Gara Nazionale Open di Panca Attrezzata Senior 29~ Equipped 152 149 264.5 264.5 69.45
1 FIPL 2024-01-19 Italy 8° Gara Nazionale Open di Panca Classic Senior 29~ Classic 152 149.9 297.6 297.6 108.36
1 FIPL 2023-09-30 Italy Finali femminili senior classic Senior 28~ Classic 152 145.8 418.8 446.4 462.9 292.1 308.6 317.4 418.8 440.9 1221.3 117.61
1 IPF 2023-06-11 Malta World Classic Powerlifting Championships Open 28~ Classic 138 138.6 429.9 446.4 457.4 297.6 314.1 -320.7 424.4 440.9 457.4 1229 122.10
1 FIPL 2023-02-17 Italy 6 gara nazionale classic senior F Senior 28~ Classic 138 138.6 407.8 429.9 447.5 286.6 308.6 317.4 396.8 418.8 429.9 1194.9 118.70
1 FIPL 2023-01-29 Italy 22 Gara Nazionale Open Di Panca Attrezzata M/F Senior 28~ Equipped 152 145.3 275.5 347.2 363.7 363.7 96.87
1 FIPL 2023-01-23 Italy 7 gara nazionale open di panca classic M F Senior 28~ Classic 152 144.9 275.5 297.6 308.6 308.6 114.19
2 IPF 2022-09-23 England Arnold Sports Festival Open 27~ Classic 138 138.1 -407.8 424.4 440.9 292.1 308.6 316.3 424.4 446.4 -468.4 1203.7 119.89
1 FIPL 2022-08-07 Italy 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali Senior 27~ Classic 152 141.6 385.8 407.8 418.8 281.1 297.6 308.6 385.8 407.8 424.4 1151.9 112.91
1 IPF 2022-07-08 USA-AL World Games Middle 27~ Equipped 138 138.2 540.1 556.6 573.2 374.8 -385.8 385.8 440.9 468.4 490.5 1449.5 119.02
1 FIPL 2022-06-05 Italy 39 gara nazionale open di powerlifting attrezzata maschile e femminile Senior 27~ Equipped 152 141.7 540.1 562.1 374.8 -385.8 385.8 429.9 451.9 -474 1399.9 113.34
1 FIPL 2022-03-04 Italy 5 Gara Nazionale di Powerlifting Classic Femminile Senior Senior 27~ Classic 152 139.8 385.8 407.8 429.9 297.6 308.6 316.3 396.8 418.8 440.9 1187.2 117.28
1 FIPL 2021-12-05 Italy Coppa Italia a Squadre Senior 26~ Equipped 152 142.7 474 -479.5 369.2 -385.8 -401.2 418.8 -440.9 440.9 1284.2 103.57
1 IPF 2021-11-08 Norway World Powerlifting Championships Open 26~ Equipped 138 138.3 474 496 518.1 369.2 -385.8 -385.8 418.8 446.4 468.4 1355.8 111.28
1 FIPL 2021-08-01 Italy 4 Gara Nazionale Classic di Powerlifting Senior Femminile Senior 26~ Classic 152 141.2 396.8 418.8 440.9 275.5 292.1 304.2 396.8 429.9 451.9 1197.1 117.56
1 FIPL 2021-07-03 Italy Gara Nazionale di Powerlifting Open Attrezzata Senior 26~ Equipped 138 138.5 534.6 562.1 578.7 358.2 -374.8 -380.3 440.9 474 507 1444 118.40
1 FIPL 2020-10-10 Italy 3° Campionato Italiano Classic Femminile Senior Senior 25~ Classic 138 138.1 407.8 429.9 -440.9 281.1 303.1 -308.6 413.3 435.4 -462.9 1168.4 116.36
1 FIPL 2019-12-12 Italy 19° Coppa Italia di Powerlifting Open 24~ Equipped 138 138.8 474 496 264.5 286.6 440.9 474 496 1278.6 104.72
2 IPF 2019-11-18 UAE World Powerlifting Championships Open 24~ Equipped 138 138.1 -518.1 529.1 -541.2 -374.8 374.8 -399 451.9 474 -496 1377.9 113.17
1 FIPL 2019-10-05 Italy 5° Campionato Open Classic di Powerlifting Open 24~ Classic 138 138.1 369.2 391.3 402.3 264.5 286.6 297.6 385.8 413.3 429.9 1129.8 112.51
1 FIPL 2019-06-13 Italy 2° Trials Classic Senior di Powerlifting Open 24~ Classic 138 138.9 352.7 -374.8 385.8 253.5 275.5 286.6 352.7 385.8 -421 1058.2 105.02
1 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Open 24~ Classic 138 138 374.8 396.8 408.9 275.5 286.6 -297.6 391.3 413.3 -424.4 1108.9 110.50
1 FIPL 2019-04-11 Italy 37° Campionato Italiano Assoluto di Powerlifting Open 24~ Equipped 138 137.8 462.9 264.5 286.6 297.6 396.8 429.9 1190.5 97.91
1 FIPL 2018-12-13 Italy XVIII Coppa Italia di Powerlifting Equipped Open 23~ Equipped 158 140.4 496 518.1 540.1 352.7 363.7 374.8 418.8 451.9 -485 1366.8 111.24
2 IPF 2018-11-05 Sweden World Powerlifting Championships Open 23~ Equipped 138 137.2 485 501.5 -512.5 347.2 358.2 -369.2 424.4 446.4 -462.9 1306.2 107.70
1 FIPL 2018-10-11 Italy IV Campionato Italiano Assoluto Open di Powerlifting Classic Open 23~ Classic 138 137.6 352.7 374.8 253.5 270 286.6 352.7 385.8 402.3 1063.7 106.16
1 FIPL 2018-06-15 Italy 1° Trials Classic Senior di Powerlifting Open 23~ Classic 138 137.1 352.7 369.2 385.8 270 286.6 -294.3 352.7 374.8 396.8 1069.2 106.97
1 FIPL 2018-04-12 Italy 36° Campionato Italiano Assoluto di Powerlifting Open 23~ Equipped 138 137.6 440.9 468.4 490.5 336.2 347.2 358.2 396.8 418.8 443.1 1291.9 106.32
1 IPF 2018-01-28 Iceland Reykjavik International Games Open 23~ Classic 138 138.1 336.2 352.7 363.7 275.5 286.6 -298.7 341.7 363.7 380.3 1030.6 102.65
1 FIPL 2017-12-15 Italy XVIII Campionato Italiano di Panca e III Campionato Classic di Panca Junior 22~ Equipped 138 137.9 320.7 330.7 341.7 341.7 93.94
1 FIPL 2017-12-15 Italy XVIII Campionato Italiano di Panca e III Campionato Classic di Panca Junior 22~ Classic 138 138.6 242.5 253.5 264.5 264.5 100.23
1 FIPL 2017-10-19 Italy XVII Coppa Italia Junior 22~ Equipped 138 138.2 264.5 286.6 308.6 -264.5 275.5 286.6 319.6 347.2 374.8 970 79.67
1 EPF 2017-09-14 Luxembourg Western European Championships Open 22~ Classic 138 137.8 330.7 347.2 363.7 270 283.3 293.2 341.7 363.7 -385.8 1020.7 101.79
1 FIPL 2017-06-09 Italy III Campionato Classic di Powerlifting Junior 22~ Classic 138 137.2 242.5 264.5 286.6 259 270 287.7 286.6 314.1 341.7 916 91.63
1 EPF 2017-03-12 Denmark European Classic Powerlifting Championships Juniors 22~ Classic 138 138.2 354.9 -374.8 -374.8 264.5 275.5 -281.1 352.7 -374.8 -374.8 983.2 97.88
1 FIPL 2016-12-16 Italy XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw Junior 21~ Classic 138 137.2 259 270 -275.5 270 102.90
1 FIPL 2016-10-13 Italy XVI Coppa Italia Junior 21~ Equipped 138 134.4 308.6 325.1 341.7 264.5 -275.5 -275.5 330.7 358.2 -380.3 964.5 80.48
1 FIPL 2016-06-14 Italy XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw Junior 21~ Classic 138 135.4 286.6 308.6 319.6 264.5 286.6 -292.1 319.6 353.8 369.2 975.5 98.41
1 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Juniors 21~ Classic 138 134.8 264.5 286.6 303.1 265.6 282.2 -287.7 308.6 341.7 352.7 938 94.94
1 FIPL 2015-12-12 Italy 16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw Junior 20~ Classic 138 135.3 264.5 -286.6 -286.6 264.5 101.66
1 FIPL 2015-06-19 Italy 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw Junior 20~ Equipped 138 134.6 253.5 -268.9 -268.9 253.5 70.81
1 FIPL 2015-06-19 Italy 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw Junior 20~ Classic 138 133.6 209.4 231.5 -242.5 253.5 264.5 -275.5 264.5 280 291 787 80.12