Conny Granholm (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 413.3 319.6 457.4 1179.4 70.16

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 SVNL 2020-07-25 Finland Klassinen penkkipunnerruskilpailu Open 25~ Classic 205 203.1 314.1 319.6 -330.7 319.6 69.10
3 SVNL 2019-10-26 Finland SFI mästerskap klassisk styrkelyft Open 24~ Classic 231 207.5 374.8 396.8 407.8 286.6 297.6 308.6 396.8 429.9 451.9 1168.4 68.92
1 SVNL 2019-07-27 Finland Jaakonpäivien Klassinen Penkkipunnerrus Open 24~ Classic 205 202.7 297.6 -308.6 -319.6 297.6 64.41
4 SVNL 2019-07-06 Finland SFIM Klassisk bänkpress Open 24~ Classic 205 203.5 303.1 -314.1 -319.6 303.1 65.48
1 SVNL 2019-05-18 Finland Kansallinen klassinen penkkipunnerrus Open 24~ Classic 205 202.8 297.6 -314.1 314.1 314.1 67.97
3 SVNL 2018-10-27 Finland Klassinen voimanosto Open 23~ Classic 205 204 385.8 402.3 413.3 281.1 297.6 308.6 435.4 457.4 -468.4 1179.4 70.16
4 SVNL 2018-07-28 Finland Jaakon päivien klassinen voimanostokilpailu Open 23~ Classic 205 202.1 380.3 396.8 -407.8 -286.6 286.6 -297.6 407.8 451.9 -468.4 1135.3 67.84
4 SVNL 2018-04-07 Finland SFIM Klassiskt Bänkpress Open 23~ Classic 205 199 286.6 303.1 -308.6 303.1 66.19
4 SVNL 2018-01-20 Finland Klassinen voimanosto Open 23~ Classic 205 192.1 363.7 380.3 -391.3 275.5 292.1 303.1 407.8 429.9 440.9 1124.3 68.89
3 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 22~ Classic 183 177.8 270 -286.6 -286.6 270 62.44
2 SVNL 2017-10-28 Finland SFIM i styrkelyft -Klassiskt Open 22~ Classic 183 181.3 358.2 369.2 -380.3 275.5 286.6 -297.6 396.8 418.8 435.4 1091.3 68.84
1 SVNL 2017-07-22 Finland Jaakonpäivien klassinen voimanostokilpailu Under 23 22~ Classic 183 178.8 341.7 358.2 369.2 275.5 286.6 -297.6 380.3 402.3 418.8 1074.7 68.28
2 SVNL 2017-04-08 Finland SFI mästerskap i klassiskt bänkpress Open 22~ Classic 183 177.5 275.5 -292.1 292.1 292.1 67.59