Denis Holden (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 165 130 195 472.5 56.15

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 PA 2004-12-05 Australia-NSW Matti Tikka Masters 3 Equipped 82.5 75.9 120 120 45.74
8 PA 2004-01-01 Australia National Bench Press Cup Open Equipped 82.5 79.7 125 125 45.84
1 PA 2004-01-01 Australia National Bench Press Cup Masters 3 Equipped 82.5 79.7 125 125 45.84
1 PA 2003-09-07 Australia-NSW NSW State Bench Press & Lake Macquarie Deadlift Open Equipped 82.5 82.5 120 125 127.5 180 195 -200 322.5
2 PA 2003-03-22 Australia-NSW NSW State Masters Masters 1 Equipped 82.5 79.4 150 126 185 461 54.66
3 PA 2003-02-16 Australia-NSW NSW Eastern Grading Open Equipped 82.5 79.1 165 125 182.5 472.5 56.15
1 PA 2003-01-02 Australia Australian Postal Bench Press Championships Masters 2 Equipped 82.5 82.5 127.5 127.5 45.58
1 PA 2003-01-01 Australia-NSW Hunter Valley Bench Press Masters 2 Equipped 82.5 80.7 120 125 127.5 127.5 46.32
2 PA 2003-01-01 Australia Australian Juniors & Masters Powerlifting Championships Masters 2 Equipped 82.5 80.7 -145 145 155 120 125 127.5 170 185 190 472.5 55.48
1 PA 2002-12-01 Australia-NSW Matti Tikka Masters 2 Equipped 82.5 80 120 125 127.5 127.5 46.62
2 PA 2002-05-05 Australia-NSW NSW State Championships Open Equipped 82.5 80.1 120 127.5 130 130 47.49
1 PA 2002-03-23 Australia-NSW NSW Northern Zone Open Equipped 82.5 79.3 115 120 125 125 46.02
1 PA 2001-12-01 Australia Matti Tikka Open Equipped 75 74.4 120 126 127 127 49.23
4 PA 2001-09-08 Australia Australian Bench Press Championships Open Equipped 75 74.5 117 120 122.5 122.5 47.43
1 PA 2001-09-08 Australia Australian Bench Press Championships Masters 2 Equipped 75 74.5 117 120 122.5 122.5 47.43
1 PA 2000-09-09 Australia Australian Bench Press Championships Masters 2 Equipped 75 75 115 115 44.27
1 PA 2000-03-18 Australia-NSW NSW Northern Zone Masters 2 Equipped 75 75 120 120 46.20
1 PA 1999-12-09 Australia-NSW NSW State Bench Press Championships Masters 2 Equipped 75 75 110 110 42.35
1 PA 1999-12-05 Australia-NSW Matti Tikka Masters 2 Equipped 75 75 125 125 48.12
1 PA 1999-09-01 Australia Australian Bench Press Championships Masters 2 Equipped 75 75 110 110 42.35