Dmitriy Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 310 210 275 795 76.92

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
14 FPR 2014-12-03 Russia-LEN St. Petersburg Powerlifting Championships Open Equipped 83 81.3 150 115 170 435 50.83
14 FPR 2011-05-16 Russia-LEN White Nights Open 22~ Equipped 120 119.6 310 210 275 795 76.92
1 FPR 2011-01-21 Russia-KLU Kaluga Oblast Juniors & Sub-Juniors Powerlifting Championships Juniors 19~ Equipped 59 58.5 70 80 85 75 80 85 70 80 90 260 38.11
4 FPR 2011-01-05 Russia-KLU Kaluga Oblast Bench Press Championships Juniors 19~ Equipped 66 59.6 -70 75 -85 75 36.50
15 FPR 1996-04-18 Russia-ORL Russian Juniors Powerlifting Championships Juniors 15~ Equipped 75 71 185 195 -200 135 145 150 190 200 545 69.41