Elsa Pálsdóttir (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 330.7 154.3 377 862 77.35
Equipped 270 126.7 341.7 716.5 52.80

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 EPF 2024-02-12 Spain European Masters Classic Powerlifting Championships Masters 3 63~ Classic 167 164.5 297.6 319.6 -336.2 143.3 -154.3 -154.3 352.7 363.7 -380.3 826.7 74.59
1 KRAFT 2023-11-18 Iceland ÍM í klassískum kraftlyftingum unglinga og öldunga Masters 3 62~ Classic 167 166.3 286.6 315.2 330.7 143.3 154.3 -168.6 352.7 377 -380.3 862 77.35
1 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 3 62~ Classic 167 165.2 264.5 286.6 308.6 137.8 -154.3 -154.3 341.7 363.7 375.9 822.3 74.03
2 KRAFT 2023-08-12 Iceland Bikarmót í klassískri bekkpressu Open 62~ Classic 167 166.1 143.3 -154.3 -154.3 143.3 50.07
1 KRAFT 2023-05-20 Iceland ÍM í klassískri réttstöðulyftu Open 62~ Classic 167 166.1 341.7 363.7 -375.9 363.7
1 KRAFT 2023-04-23 Iceland ÍM í klassískri bekkpressu Masters 3 62~ Classic 167 165.4 137.8 149.9 -154.3 149.9 52.46
1 EPF 2023-02-28 Hungary European Masters Classic Powerlifting Championships Masters 3 62~ Classic 167 163 275.5 -304.2 304.2 137.8 148.8 -154.3 341.7 359.3 374.8 827.8 75.02
1 KRAFT 2022-11-19 Iceland ÍM í klassískum kraftlyftingum unglinga og öldunga Masters 3 61~ Classic 167 164.7 275.5 304.2 314.1 132.2 144.4 -148.8 330.7 363.7 374.8 833.3 75.14
1 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 3 61~ Classic 167 163.7 -264.5 292.1 -304.2 126.7 137.8 143.3 319.6 325.1 352.7 788.1 71.26
1 KRAFT 2022-06-25 Iceland ÍM í klassískri réttstöðulyftu Open 61~ Classic 167 164.2 319.6 341.7 363.7 363.7
1 KRAFT 2022-04-24 Iceland ÍM unglinga og öldunga í klassískri bekkpressu Masters 3 61~ Classic 167 164.8 132.2 143.3 -148.8 143.3 50.21
1 EPF 2022-03-07 Lithuania European Classic Masters Powerlifting Championships Masters 3 61~ Classic 167 160.5 275.5 -308.6 -308.6 121.2 132.2 -143.3 308.6 341.7 -359.3 749.5 68.46
7 EPF 2022-01-30 Iceland Reykjavik International Games Open 61~ Classic 167 163 -275.5 275.5 303.1 121.2 132.2 137.8 308.6 347.2 358.2 799.1 72.42
1 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Masters 3 60~ Classic 167 162.4 264.5 -292.1 292.1 121.2 132.2 -137.8 319.6 -352.7 352.7 777.1 70.56
1 KRAFT 2021-08-28 Iceland ÍM í klassískri bekkpressu Open 60~ Classic 167 161.8 121.2 -132.2 137.8 137.8 48.60
1 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 3 60~ Classic 167 160.8 259 275.5 286.6 115.7 132.2 -137.8 308.6 -347.2 347.2 766.1 69.90
1 KRAFT 2021-06-06 Iceland ÍM ungmenna og öldunga í klassískum kraftlyftingum Masters 3 60~ Classic 167 159.8 259 275.5 -292.1 115.7 132.2 -137.8 308.6 330.7 343.9 751.7 68.81
1 KRAFT 2020-09-12 Iceland ÍM í klassískum kraftlyftingum Masters 3 59~ Classic 185 171.7 220.4 253.5 275.5 110.2 132.2 -137.8 286.6 319.6 -341.7 727.5 64.33
4 KRAFT 2020-06-27 Iceland ÍM í réttstöðulyftu Open 59~ Equipped 185 168.9 297.6 330.7 341.7 341.7
4 KRAFT 2020-02-22 Iceland æfingarmót/dómarapróf Open 59~ Equipped 185 171.3 -220.4 242.5 270 110.2 126.7 -132.2 286.6 319.6 -341.7 716.5 52.80