Espen Kirkhaug (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 330.7
Equipped 451.9 418.8 507 1267.6 70.95

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2023-10-21 Norway SPUVI RM benkpress utstyr region Østafjell Masters 50-59 Equipped 183 168.2 286.6 308.6 -330.7 308.6 53.14
1 NSF 2023-06-10 Norway Sande KK Klubbstevne Masters 50-59 Classic 183 174.9 264.5 286.6 -308.6 286.6 66.83
1 NSF 2023-05-13 Norway Sande KK Åpent stevne Masters 50-59 Classic 183 174.6 264.5 286.6 297.6 297.6 69.47
1 NSF 2016-05-07 Norway Benkpress cup runde 2 Masters 40-49 Equipped 183 168.6 363.7 -380.3 -385.8 363.7 62.49
5 IPF 2016-04-19 Denmark World Bench Press Championships Masters 1 44~ Equipped 163 162.4 -363.7 -363.7 363.7 363.7 64.49
1 NSF 2015-09-05 Norway Syd-norsk benkpress Masters 40-49 Equipped 183 172.5 396.8 -407.8 -407.8 396.8 66.95
1 NSF 2015-06-06 Norway Seriestevne Masters 40-49 Equipped 183 174.7 396.8 -407.8 -407.8 396.8 66.29
DQ NSF 2015-04-24 Norway Åpent stevne Masters 40-49 Equipped 183 169.9 -396.8 -396.8 -396.8
1 NSF 2015-04-11 Norway Åpent stevne Masters 40-49 Equipped 183 168.6 385.8 -402.3 -402.3 385.8 66.28
1 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 Equipped 163 162.6 352.7 375.9 -380.3 375.9 66.59
1 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 43~ Equipped 183 176.2 -396.8 396.8 -407.8 396.8 65.86
1 NSF 2014-12-13 Norway Åpent stevne Masters 40-49 Equipped 183 175.5 396.8 -424.4 -424.4 396.8 66.07
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Masters 40-49 Equipped 183 178 418.8 -424.4 -429.9 418.8 68.99
1 NSF 2014-10-04 Norway RM benkpress Masters 40-49 Equipped 183 179.6 396.8 -418.8 -424.4 396.8 64.93
1 NSF 2014-09-07 Norway Syd-Norsk benkpress Masters 40-49 Equipped 183 176.6 385.8 -407.8 -407.8 385.8 63.93
1 NSF 2014-06-14 Norway Åpent stevne Masters 40-49 Equipped 183 177.3 396.8 407.8 -418.8 407.8 67.36
1 NSF 2014-05-10 Norway Åpent stevne Benk-cup-2 Masters 40-49 Equipped 183 176.2 396.8 -413.3 -418.8 396.8 65.85
1 NSF 2014-04-12 Norway Seriestevne Masters 40-49 Equipped 183 176.7 402.3 -418.8 -418.8 402.3 66.64
2 NSF 2014-03-22 Norway NM Benkpress Masters 40-49 Equipped 183 175.1 374.8 396.8 -429.9 396.8 66.18
1 NSF 2014-02-28 Norway Klubbstevne Masters 40-49 Equipped 183 175.5 407.8 -418.8 -424.4 407.8 67.91
3 DSF 2014-01-24 Denmark ER Open Bænkpres Open 42~ Equipped 183 177.9 413.3 413.3 68.12
1 NSF 2014-01-11 Norway Klubbstevne Masters 40-49 Classic 183 178.5 319.6 -330.7 330.7 330.7 76.30
1 NSF 2013-12-21 Norway Åpent stevne Masters 40-49 Equipped 183 177.4 385.8 -402.3 402.3 402.3 66.42
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 40-49 Equipped 183 177.3 -385.8 -396.8 396.8 396.8 65.54
1 NSF 2013-10-05 Norway RM Benkpress Masters 40-49 Equipped 183 177.8 385.8 407.8 -424.4 407.8 67.24
2 NSF 2013-09-08 Norway Sydnorsk benkpress Masters 40-49 Equipped 183 175.2 363.7 385.8 396.8 396.8 66.14
DQ NSF 2013-06-15 Norway Seriestevne Masters 40-49 Equipped 183 173 -380.3 -380.3 -380.3
1 NSF 2013-04-13 Norway Åpent stevne Masters 40-49 Equipped 183 170.1 363.7 374.8 -385.8 374.8 63.95
2 NSF 2013-03-23 Norway NM benkpress Masters 40-49 Equipped 183 167.1 -330.7 330.7 341.7 341.7 59.15
DQ NSF 2012-12-08 Norway Åpent stevne Masters 40-49 Equipped 163 163 -374.8 -374.8 -374.8
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Masters 40-49 Equipped 163 163 -363.7 363.7 -374.8 363.7 64.30
1 NSF 2012-09-22 Norway RM benkpress Masters 40-49 Equipped 163 160.9 352.7 -363.7 352.7 63.03
1 NSF 2012-06-16 Norway Seriestevne Masters 40-49 Equipped 163 158.8 347.2 -363.7 -363.7 347.2 62.79
1 NSF 2012-05-12 Norway Benkpress-cup Masters 40-49 Equipped 163 161.1 -330.7 330.7 -352.7 330.7 59.04
DQ NordicPF 1998-05-09 Sweden Nordic Bench Press Championships Open Equipped 181 181.8
DQ NSF 1998-02-14 Norway B og veteran NM Open Equipped 165 165.3 -440.9 -440.9 -440.9
5 IPF 1997-12-05 Canada World Bench Press Championships Open 25~ Equipped 165 165.1 363.7 363.7 63.60
1 NSF 1997-08-30 Norway NM Benkpress Open Equipped 165 162.2 -319.6 -319.6 325.1 325.1 57.71
DQ IPF 1996-12-01 Denmark World Bench Press Championships Open 24~ Equipped 165 164.7
1 NSF 1996-08-23 Norway NM i Benkpress Open Equipped 165 163.3 319.6 -341.7 -341.7 319.6 56.40
7 EPF 1995-12-09 Hungary European Bench Press Championships Open 33~ Equipped 165 162.7 -352.7 352.7 -402.3 352.7 62.45
3 EPF 1995-09-24 Poland Baltic Cup Open 23~ Equipped 165 164.2 451.9 330.7 485 1267.6 70.95
3 NSF 1995-08-26 Norway NM Benkpress Open Equipped 165 164 325.1 -330.7 -330.7 325.1 57.17
1 NSF 1995-05-27 Norway Kretsmesterskap Open Equipped 165 164.2 374.8 -418.8 418.8 308.6 -330.7 330.7 474 -507 507 1256.6 70.33