Espen Kirkhaug (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 150
Equipped 205 190 220 575 70.95

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2023-10-21 Norway SPUVI RM benkpress utstyr region Østafjell Masters 50-59 Equipped 83 76.3 130 140 -150 140 53.14
1 NSF 2023-06-10 Norway Sande KK Klubbstevne Masters 50-59 Classic 83 79.3 120 130 -140 130 66.83
1 NSF 2023-05-13 Norway Sande KK Åpent stevne Masters 50-59 Classic 83 79.2 120 130 135 135 69.47
1 NSF 2016-05-07 Norway Benkpress cup runde 2 Masters 40-49 Equipped 83 76.5 165 -172.5 -175 165 62.49
5 IPF 2016-04-19 Denmark World Bench Press Championships Masters 1 44~ Equipped 74 73.6 -165 -165 165 165 64.49
1 NSF 2015-09-05 Norway Syd-norsk benkpress Masters 40-49 Equipped 83 78.2 180 -185 -185 180 66.95
1 NSF 2015-06-06 Norway Seriestevne Masters 40-49 Equipped 83 79.2 180 -185 -185 180 66.29
DQ NSF 2015-04-24 Norway Åpent stevne Masters 40-49 Equipped 83 77.1 -180 -180 -180
1 NSF 2015-04-11 Norway Åpent stevne Masters 40-49 Equipped 83 76.5 175 -182.5 -182.5 175 66.28
1 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 Equipped 74 73.7 160 170.5 -172.5 170.5 66.59
1 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 43~ Equipped 83 79.9 -180 180 -185 180 65.86
1 NSF 2014-12-13 Norway Åpent stevne Masters 40-49 Equipped 83 79.6 180 -192.5 -192.5 180 66.07
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Masters 40-49 Equipped 83 80.7 190 -192.5 -195 190 68.99
1 NSF 2014-10-04 Norway RM benkpress Masters 40-49 Equipped 83 81.4 180 -190 -192.5 180 64.93
1 NSF 2014-09-07 Norway Syd-Norsk benkpress Masters 40-49 Equipped 83 80.1 175 -185 -185 175 63.93
1 NSF 2014-06-14 Norway Åpent stevne Masters 40-49 Equipped 83 80.4 180 185 -190 185 67.36
1 NSF 2014-05-10 Norway Åpent stevne Benk-cup-2 Masters 40-49 Equipped 83 79.9 180 -187.5 -190 180 65.85
1 NSF 2014-04-12 Norway Seriestevne Masters 40-49 Equipped 83 80.1 182.5 -190 -190 182.5 66.64
2 NSF 2014-03-22 Norway NM Benkpress Masters 40-49 Equipped 83 79.4 170 180 -195 180 66.18
1 NSF 2014-02-28 Norway Klubbstevne Masters 40-49 Equipped 83 79.6 185 -190 -192.5 185 67.91
3 DSF 2014-01-24 Denmark ER Open Bænkpres Open 42~ Equipped 83 80.7 187.5 187.5 68.12
1 NSF 2014-01-11 Norway Klubbstevne Masters 40-49 Classic 83 81 145 -150 150 150 76.30
1 NSF 2013-12-21 Norway Åpent stevne Masters 40-49 Equipped 83 80.5 175 -182.5 182.5 182.5 66.42
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 40-49 Equipped 83 80.4 -175 -180 180 180 65.54
1 NSF 2013-10-05 Norway RM Benkpress Masters 40-49 Equipped 83 80.6 175 185 -192.5 185 67.24
2 NSF 2013-09-08 Norway Sydnorsk benkpress Masters 40-49 Equipped 83 79.5 165 175 180 180 66.14
DQ NSF 2013-06-15 Norway Seriestevne Masters 40-49 Equipped 83 78.5 -172.5 -172.5 -172.5
1 NSF 2013-04-13 Norway Åpent stevne Masters 40-49 Equipped 83 77.1 165 170 -175 170 63.95
2 NSF 2013-03-23 Norway NM benkpress Masters 40-49 Equipped 83 75.8 -150 150 155 155 59.15
DQ NSF 2012-12-08 Norway Åpent stevne Masters 40-49 Equipped 74 73.9 -170 -170 -170
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Masters 40-49 Equipped 74 73.9 -165 165 -170 165 64.30
1 NSF 2012-09-22 Norway RM benkpress Masters 40-49 Equipped 74 73 160 -165 160 63.03
1 NSF 2012-06-16 Norway Seriestevne Masters 40-49 Equipped 74 72 157.5 -165 -165 157.5 62.79
1 NSF 2012-05-12 Norway Benkpress-cup Masters 40-49 Equipped 74 73.1 -150 150 -160 150 59.04
DQ NordicPF 1998-05-09 Sweden Nordic Bench Press Championships Open Equipped 82.5 82.5
DQ NSF 1998-02-14 Norway B og veteran NM Open Equipped 75 75 -200 -200 -200
5 IPF 1997-12-05 Canada World Bench Press Championships Open 25~ Equipped 75 74.9 165 165 63.60
DQ IPF 1996-12-01 Denmark World Bench Press Championships Open 24~ Equipped 75 74.7
1 NSF 1996-08-23 Norway NM i Benkpress Open Equipped 75 74.1 145 -155 -155 145 56.40
7 EPF 1995-12-09 Hungary European Bench Press Championships Open 33~ Equipped 75 73.8 -160 160 -182.5 160 62.45
3 EPF 1995-09-24 Poland Baltic Cup Open 23~ Equipped 75 74.5 205 150 220 575 70.95