Frank I. Rydheim (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 260 165 260 665 86.09
Equipped 280 192.5 260 690 73.47

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 50-59 Classic 93 92.5 231 241 130 140 150 230 245 250 641 84.05
1 NSF 2022-01-25 Norway Åpent stevne Masters 50-59 Classic 105 95 220 230 140 150 220 240 250 630 81.57
1 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Masters 40-49 Classic 105 95.2 235 247.5 255 147.5 155 160 -240 240 250 665 86.00
3 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 40-49 Classic 105 95.6 150 157.5 -160 157.5 73.70
1 NSF 2018-07-09 Norway Åpent stevne Masters 40-49 Classic 105 94.5 240 250 260 140 150 230 240 250 660 85.67
DQ NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 40-49 Classic 93 92.5 235 243 247.5 145 -155 155 -250 -255 -255
1 NSF 2018-02-03 Norway Regionmesterskap Vest utstyrsfritt Masters 40-49 Classic 93 92.2 230 240.5 -250 140 150 155 250 260 -273 655.5 86.09
1 NSF 2017-12-02 Norway Åpent stevne Masters 40-49 Classic 93 92.5 140 150 150 71.35
10 NSF 2017-10-20 Norway NM styrkeløft utstyrsfritt Open Classic 93 92.9 235 -240 -242.5 150 155 -160 220 230 242.5 632.5 82.75
1 NSF 2017-06-10 Norway Åpent Stevne Open Classic 93 92.6 220 230 240 140 150 -155 200 220 -230 610 79.97
1 NSF 2017-04-28 Norway NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt Masters 40-49 Classic 93 92.2 -230 237.5 -245 145 150 -155 220 230 -235 617.5 81.12
1 NSF 2016-12-06 Norway Klubbstevne benkpress/styrkeløft utstyrsfritt Open Classic 93 92 200 210 150 160 165 150 200 575 75.62
3 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open Classic 93 92.1 -160 160 -167.5 160 76.27
1 NSF 2016-09-10 Norway Regionmesterskap Utstyrsfritt benkpress Masters 40-49 Classic 105 96.5 150 155 157.5 157.5 73.39
2 NSF 2016-04-29 Norway NM Ungdom/Junior/Veteran Utstyrsfritt Masters 40-49 Classic 93 92.7 215 230 235 145 150 -155 220 230 240 625 81.89
1 NSF 2016-03-01 Norway Klubbstevne benkpress Masters 40-49 Classic 105 95.6 145 155 160 160 74.90
1 NSF 2016-02-14 Norway RM Vest utstyrsfritt Masters 40-49 Classic 93 92.8 210 222.5 -230 140 150 -155 220 230 235 607.5 79.55
1 NSF 2015-12-01 Norway Klubbstevne benkpress/styrkeløft Masters 40-49 Classic 93 92.9 200 215 225 130 140 150 200 220 230 605 79.19
1 NSF 2006-02-04 Norway Klubbstevne Open Equipped 100 94.5 220 150 220 590 63.46
1 NSF 2005-01-29 Norway KM Open Equipped 100 93.5 220 160 250 630 68.13
1 NSF 2004-09-18 Norway KM benkpress Open Equipped 100 96 192.5 192.5 62.54
1 NSF 2004-08-21 Norway Klubbstevne Open Equipped 100 95.2 240 150 220 610 65.36
2 NSF 2004-05-08 Norway KM Open Equipped 100 96.4 280 170 240 690 73.47
1 NSF 2004-03-13 Norway Seriestevne Open Equipped 100 97.8 270 170 220 660 69.77
1 NSF 2004-01-31 Norway Åpent stevne Open Equipped 100 97 240 170 200 610 64.75
1 NSF 2003-12-13 Norway Klubbstevne Open Equipped 100 98.5 265 165 260 690 72.69
1 NSF 2003-10-18 Norway Kretscup Open Equipped 100 96.2 160 160 51.92
1 NSF 2003-10-04 Norway Benkstevne Open Equipped 100 95.2 160 160 52.22
2 NSF 2003-05-24 Norway Nasjonalt stevne Open Equipped 100 92.7 245 167.5 245 657.5 71.42
2 NSF 2003-05-10 Norway Kretsmesterskap Open Equipped 100 92.4 235 160 220 615 66.92
1 NSF 2003-04-05 Norway Benkstevne Open Equipped 100 92.7 150 150 49.71