Frank Williams (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 242.5 137.5 282.5 662.5 83.69
Equipped 239.9 158.7 242.5 565 64.92

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 CPU 2019-04-27 Canada-NL 4th Annual Heavyweights Open Masters 3 Equipped 93 88.4 75 75 25.59
2 CPU 2015-04-06 Canada-NL Canadian Championship Masters 3 Classic 93 88.8 140 82.5 200 422.5 56.54
1 CPU 2014-06-28 Canada-NL Newfoundland Provincial Championship Masters 3 Equipped 93 88 115 82.5 227.5 425 47.48
1 CPU 2013-11-30 Canada-NL Newfoundland Open Masters 3 Equipped 93 90.1 165 105 227.5 497.5 54.87
1 CPU 2013-06-08 Canada-NL Newfoundland Provincials Masters 3 Classic 93 91.7 105 95 210.5 410.5 54.07
1 CPU 2012-07-07 Canada-NL Newfoundland Provincial Championship Masters 3 Equipped 93 89.7 150 107.5 227.5 485 53.62
4 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 3 60~ Equipped 93 91.4 -202.5 -202.5 202.5 100 105 107.5 237.5 -242.5 -242.5 547.5 59.90
1 CPU 2011-06-18 Canada-NL Newfoundland Provincials Masters 3 Equipped 93 90.9 206 110 240 556 61.03
2 CPU 2011-03-29 Canada-PE Canadian Championship Masters 3 Equipped 93 90 202.5 107.5 227.5 537.5 59.31
1 CPU 2010-11-13 Canada-NL Eastern Canadian Championship Masters 3 Equipped 90 89.8 200 105 237.5 542.5 59.94
1 CPU 2010-06-26 Canada-NL Newfoundland Provincial Championship Masters 3 Equipped 90 90 150 65 227.5 442.5 48.83
1 CPU 2008-10-11 Canada-NL Eastern Canadian Championship Masters 2 Equipped 90 88.9 210 112.5 242.5 565 62.76
5 CPU 2008-04-10 Canada-ON Canadian Championship Masters 2 Equipped 90 88.7 200 120 232.5 552.5 61.45
1 CPU 2007-10-27 Canada-NL Eastern Canadians Masters 2 Equipped 90 89.9 200 120 230 550 60.73
3 CPU 2007-06-16 Canada-NL Newfoundland Labrador Provincial Masters 2 Equipped 90 88.3 197.5 125 217.5 540 60.21
1 CPU 2007-03-31 Canada-NS Canadian Nationals Masters 2 Equipped 90 90 187.5 120 217.5 525 57.93
1 USAPL 2007-03-10 USA-MO Missouri State & Ozark Powerlifting Championships MR-O 38 Classic 100 100 242.5 137.5 282.5 662.5 83.69
1 CPU 2006-10-21 Canada-NL Eastern Canadians Masters 1 Equipped 90 83.5 117.5 117.5 41.65
1 CPU 2006-10-21 Canada-NL Eastern Canadians Masters 2 Equipped 82.5 82.4 177.5 110 200 487.5 56.53
1 CPU 2006-06-11 Canada-NL Newfoundland Provincial Champ. Masters 2 Equipped 82.5 82.5 110 110 39.32
1 CPU 2006-06-11 Canada-NL Newfoundland Provincial Champ. Masters 2 Equipped 82.5 82.5 175 115 227.5 517.5 59.97
3 CPU 2006-04-08 Canada-BC Canadian Nationals Masters 2 Equipped 90 90 165 110 215 490 54.07
1 CPU 2005-10-29 Canada-NL Eastern Canadian Champ. Masters 2 Equipped 82.5 82.3 172.5 102.5 222.5 497.5 57.74
2 CPU 2005-06-25 Canada-NL Nfld./Lab. PL Champ. Masters 2 Equipped 90 85.9 65 122.5 205 392.5 44.44
1 CPU 2005-06-25 Canada-NL Nfld./Lab. Bench Only Masters 2 Equipped 90 85.8 125 125 43.48
1 CPU 2004-11-06 Canada-NL Eastern Canadian Benchpress Masters 2 Equipped 90 90 120 120 40.48
2 CPU 2004-11-06 Canada-NL Eastern Canadians Masters 2 Equipped 90 90 207.5 112.5 227.5 547.5 60.42
2 USAPL 2004-10-09 USA-MO Squat Nationals M-O Equipped 100 100 239.9 239.9
2 CPU 2004-05-08 Canada-NL Newfoundland Open Masters 2 Equipped 90 89 210 112.5 220 542.5 60.23
3 USAPL 2004-02-21 USA-NY Gold's Gym BP Competition M-O Equipped 100 100 158.7 158.7 50.48
9 IPF 2001-10-17 Canada-SK World Masters Powerlifting Championships Masters 2 50~ Equipped 90 89 177.5 117.5 212.5 507.5 56.34
2 CPU 2001-03-30 Canada-QC Masters Nationals Masters 2 Equipped 90 87.4 175 105 210 490 54.94
1 CPU 2000-08-05 Canada-NL August Classic Masters 2 Equipped 100 100 182.5 102.5 185 470 49.15
4 USPF 1985-12-14 USA-CO Rocky Mountain Championships Open Equipped 75 75 204.1 111.1 213.1 528.4 64.92
8 USPF 1985-03-24 USA-CO Colorado State Championships Open Equipped 75 75 190.5 120.2 213.1 523.9 64.37
10 USPF 1984-06-23 USA-CO Region 10 Championships Open Equipped 75 75 170.1 113.4 185.9 469.4 57.68
6 USPF 1984-03-24 USA-CO Colorado State Championship Open Equipped 75 75 163.2 106.5 199.5 469.4 57.68