Frank Williams (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 534.6 303.1 622.8 1460.5 83.69
Equipped 529 350 534.6 1245.6 64.92

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 CPU 2019-04-27 Canada-NL 4th Annual Heavyweights Open Masters 3 Equipped 205 194.9 165.3 165.3 25.59
2 CPU 2015-04-06 Canada-NL Canadian Championship Masters 3 Classic 205 195.7 308.6 181.8 440.9 931.4 56.54
1 CPU 2014-06-28 Canada-NL Newfoundland Provincial Championship Masters 3 Equipped 205 194 253.5 181.8 501.5 936.9 47.48
1 CPU 2013-11-30 Canada-NL Newfoundland Open Masters 3 Equipped 205 198.6 363.7 231.5 501.5 1096.8 54.87
1 CPU 2013-06-08 Canada-NL Newfoundland Provincials Masters 3 Classic 205 202.1 231.5 209.4 464 905 54.07
1 CPU 2012-07-07 Canada-NL Newfoundland Provincial Championship Masters 3 Equipped 205 197.7 330.7 237 501.5 1069.2 53.62
4 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 3 60~ Equipped 205 201.6 -446.4 -446.4 446.4 220.4 231.5 237 523.6 -534.6 -534.6 1207 59.90
1 CPU 2011-06-18 Canada-NL Newfoundland Provincials Masters 3 Equipped 205 200.4 454.1 242.5 529.1 1225.7 61.03
2 CPU 2011-03-29 Canada-PE Canadian Championship Masters 3 Equipped 205 198.4 446.4 237 501.5 1184.9 59.31
1 CPU 2010-11-13 Canada-NL Eastern Canadian Championship Masters 3 Equipped 198 197.9 440.9 231.5 523.6 1196 59.94
1 CPU 2010-06-26 Canada-NL Newfoundland Provincial Championship Masters 3 Equipped 198 198.4 330.7 143.3 501.5 975.5 48.83
1 CPU 2008-10-11 Canada-NL Eastern Canadian Championship Masters 2 Equipped 198 196 462.9 248 534.6 1245.6 62.76
5 CPU 2008-04-10 Canada-ON Canadian Championship Masters 2 Equipped 198 195.5 440.9 264.5 512.5 1218 61.45
1 CPU 2007-10-27 Canada-NL Eastern Canadians Masters 2 Equipped 198 198.2 440.9 264.5 507 1212.5 60.73
3 CPU 2007-06-16 Canada-NL Newfoundland Labrador Provincial Masters 2 Equipped 198 194.6 435.4 275.5 479.5 1190.5 60.21
1 CPU 2007-03-31 Canada-NS Canadian Nationals Masters 2 Equipped 198 198.4 413.3 264.5 479.5 1157.4 57.93
1 USAPL 2007-03-10 USA-MO Missouri State & Ozark Powerlifting Championships MR-O 38 Classic 220 220.4 534.6 303.1 622.8 1460.5 83.69
1 CPU 2006-10-21 Canada-NL Eastern Canadians Masters 1 Equipped 198 184.1 259 259 41.65
1 CPU 2006-10-21 Canada-NL Eastern Canadians Masters 2 Equipped 181 181.6 391.3 242.5 440.9 1074.7 56.53
1 CPU 2006-06-11 Canada-NL Newfoundland Provincial Champ. Masters 2 Equipped 181 181.8 242.5 242.5 39.32
1 CPU 2006-06-11 Canada-NL Newfoundland Provincial Champ. Masters 2 Equipped 181 181.8 385.8 253.5 501.5 1140.9 59.97
3 CPU 2006-04-08 Canada-BC Canadian Nationals Masters 2 Equipped 198 198.4 363.7 242.5 474 1080.2 54.07
1 CPU 2005-10-29 Canada-NL Eastern Canadian Champ. Masters 2 Equipped 181 181.4 380.3 225.9 490.5 1096.8 57.74
2 CPU 2005-06-25 Canada-NL Nfld./Lab. PL Champ. Masters 2 Equipped 198 189.3 143.3 270 451.9 865.3 44.44
1 CPU 2005-06-25 Canada-NL Nfld./Lab. Bench Only Masters 2 Equipped 198 189.1 275.5 275.5 43.48
2 CPU 2004-11-06 Canada-NL Eastern Canadians Masters 2 Equipped 198 198.4 457.4 248 501.5 1207 60.42
1 CPU 2004-11-06 Canada-NL Eastern Canadian Benchpress Masters 2 Equipped 198 198.4 264.5 264.5 40.48
2 USAPL 2004-10-09 USA-MO Squat Nationals M-O Equipped 220 220.4 529 529
2 CPU 2004-05-08 Canada-NL Newfoundland Open Masters 2 Equipped 198 196.2 462.9 248 485 1196 60.23
3 USAPL 2004-02-21 USA-NY Gold's Gym BP Competition M-O Equipped 220 220.4 350 350 50.48
9 IPF 2001-10-17 Canada-SK World Masters Powerlifting Championships Masters 2 50~ Equipped 198 196.2 391.3 259 468.4 1118.8 56.34
2 CPU 2001-03-30 Canada-QC Masters Nationals Masters 2 Equipped 198 192.6 385.8 231.5 462.9 1080.2 54.94
1 CPU 2000-08-05 Canada-NL August Classic Masters 2 Equipped 220 220.4 402.3 225.9 407.8 1036.1 49.15
4 USPF 1985-12-14 USA-CO Rocky Mountain Championships Open Equipped 165 165.3 450 245 470 1165 64.92
8 USPF 1985-03-24 USA-CO Colorado State Championships Open Equipped 165 165.3 420 265 470 1155 64.37
10 USPF 1984-06-23 USA-CO Region 10 Championships Open Equipped 165 165.3 375 250 410 1035 57.68
6 USPF 1984-03-24 USA-CO Colorado State Championship Open Equipped 165 165.3 360 235 440 1035 57.68