Frederik Köster (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 145 147.5 200 477.5 58.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 BVDK 2023-08-05 Germany-NRW LM NRW Bankdrücken Juniors 19 Classic 120 115 135 -137.5 -137.5 135 58.00
1 BVDK 2023-05-20 Germany-NRW Bezirksmeisterschaft Bankdrücken Westfalen Juniors 19 Classic 120+ 124.3 135 140 147.5 147.5 61.31
2 BVDK 2022-04-09 Germany-NRW Bezirksmeisterschaft Bankdrücken Westfalen Juniors 18 Classic 120 119.6 130 137.5 142.5 142.5 60.19
1 BVDK 2021-09-04 Germany-NRW Bezirksmeisterschaft Bankdrücken Westfalen Youth A 17 Classic 120 115.3 125 130 135 135 57.93
1 BVDK 2019-12-01 Germany-NRW 3. NRW Cup Youth B 16 Classic 120 107.9 130 137.5 145 120 127.5 132.5 180 190 200 477.5 58.20
1 BVDK 2019-09-07 Germany-NRW LM NRW Bankdrücken Youth B 15 Classic 120 107.9 115 122.5 127.5 127.5 56.37
1 BVDK 2019-06-15 Germany-NRW LM NRW Kreuzheben Youth B 15 Classic 120 105.1 190 190
2 BVDK 2019-06-01 Germany-NRW LM KDK Raw & Equipped Sub-Juniors 15 Classic 105 102.2 115 122.5 130 110 115 120 165 175 185 435 54.39
1 BVDK 2019-01-26 Germany-NRW Dortmund Cup Bankdrücken Youth 15 Classic 105 102.8 105 110 115 115 52.00