Frederik Kramer (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 363.7 275.5 507 1146.4 68.50
Equipped 462.9

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 BVDK 2026-02-28 Germany-HE Bezirksmeisterschaft KDK Nord-/Mittelhessen Juniors 21 Classic 205 202.1 330.7 352.7 363.7 270 275.5 -286.6 462.9 496 507 1146.4 68.50
4 BVDK 2025-07-12 Germany-HE Hessische Landesmeisterschaft KDK Juniors 21 Classic 205 202.8 -319.6 336.2 347.2 -248 259 264.5 440.9 474 496 1107.8 66.09
1 BVDK 2025-03-01 Germany-HE Bezirksmeisterschaft KDK Hessen Nord-Mitte Juniors 20 Classic 205 200.4 -297.6 297.6 308.6 -248 248 -253.5 407.8 429.9 468.4 1025.1 61.52
2 BVDK 2024-07-13 Germany-HE Hessische Meisterschaft im Kraftdreikampf der Jugend/Junioren/Masters Juniors 20 Classic 264 236.2 297.6 319.6 341.7 253.5 270 -275.5 440.9 462.9 -474 1074.7 59.63
2 BVDK 2024-06-16 Germany-HE Hessenmeisterschaft Kreuzheben Juniors 20 Equipped 264 238.9 418.8 451.9 462.9 462.9
2 BVDK 2024-06-15 Germany-HE Hessische Landesmeisterschaft Bankdrücken Juniors 20 Classic 264 237.6 253.5 264.5 -275.5 264.5 53.09
3 BVDK 2024-03-09 Germany-HE BM Nord-Mittelhessen Juniors 19 Classic 264 234.8 264.5 286.6 319.6 231.5 253.5 -275.5 396.8 424.4 446.4 1019.6 56.73
2 BVDK 2023-06-03 Germany-HE Offene Hessenmeisterschaft im Kreuzheben Juniors 19 Equipped 231 224.8 418.8 -446.4 451.9 451.9
4 BVDK 2023-03-11 Germany-HE Bezirksmeisterschaft Hessen Nord-Mitte Juniors 18 Classic 231 230.3 242.5 259 -275.5 203.9 214.9 220.4 385.8 407.8 440.9 920.4 51.66
1 BVDK 2022-09-18 Germany DM Kraftdreikampf Equipped/Classic - Jugend/Junioren Youth 18 Classic 264 242.3 -231.5 248 264.5 -209.4 209.4 -220.4 396.8 -402.3 -429.9 870.8 47.75
1 BVDK 2022-05-20 Germany-HE Hessische Landesmeisterschaft Youth 18 Classic 264 239.2 -225.9 242.5 264.5 198.4 214.9 -220.4 374.8 396.8 440.9 920.4 50.77
DQ BVDK 2021-10-30 Germany LM Hessen KDK Classic Sub-Juniors 17 Classic 231 230.5 -198.4 -198.4 -198.4 154.3 170.8 -181.8 330.7 352.7 374.8