Frieda Holzer (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 95 85 130 302.5 57.14
Equipped 140 135 140 415 64.42

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 BVDK 2023-10-27 Germany-BY Deutsche Meisterschaften im Bankdrücken Classic/Equipped Masters 2 54 Equipped 84+ 95.6 110 115 -125 115 57.42
1 BVDK 2022-09-03 Germany-BY Bayerische Meisterschaften KDK EQ Masters 2 53 Equipped 84+ 95.5 80 85 95 65 72.5 -80 120 125 130 297.5 44.68
1 BVDK 2018-12-01 Germany-SN Ländermannschaftspokal im Bankdrücken Open 50 Equipped 84+ 87.4 127.5 133 -137.5 133 68.41
1 BVDK 2018-11-17 Germany DM Classic Bankdrücken Masters 2 49 Classic 84 83.7 75 80 85 85 63.47
1 BVDK 2018-11-02 Germany Deutsche Meisterschaften im Bankdrücken equipped Masters 2 49 Equipped 84 83.9 125 130 -140 130 67.90
1 EPF 2018-10-09 Luxembourg European Bench Press Championships Masters 2 49 Equipped 84 83.8 115 120 125 125 65.32
1 BVDK 2018-08-18 Germany-BY Oberpfalzmeisterschaften KDK Masters 2 49 Equipped 84+ 86.9 130 135 140 -130 -135 135 120 130 140 415 64.42
1 BVDK 2018-07-14 Germany-BY Bayerische Meisterschaft BD Classic Masters 2 49 Classic 84+ 85.1 75 80 -82.5 80 59.50
1 BVDK 2018-06-02 Germany-BY Bayr. Meisterschaft im Bankdrücken Masters 2 49 Equipped 84 83.7 125 128 130 130 67.95
1 BVDK 2018-05-12 Germany-BY LM Bayern KDK Classic Masters 2 49 Classic 84 83.9 85 95 -102.5 70 77.5 -85 110 120 130 302.5 57.14
1 BVDK 2017-12-02 Germany-BY Nordbayerische Meisterschaften Kraftdreikampf Masters 1 49 Equipped 84 81.9 80 90 100 70 77.5 82.5 110 120 127.5 310 49.25
1 BVDK 2017-11-25 Germany-BY Deutsche Meisterschaft im Bankdrücken equipped Masters 1 49 Equipped 84 80.9 -125 -125 125 125 66.24
2 EPF 2017-07-11 Czechia European Masters Championships Masters 1 48 Equipped 72 71.8 -120 120 130 110 -115 -115 120 130 140 380 64.02
2 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 1 48 Equipped 72 71.6 115 -117.5 -120 115 64.52
DQ BVDK 2017-05-13 Germany-BY Bayerische Meisterschaften im Bankdrücken Masters 1 48 Equipped 72 72 -120 -120 -120
2 BVDK 2017-04-29 Germany-BY LM Bayern KDK Aktive Open 48 Equipped 84 73.4 110 -120 120 110 115 -120 110 120 130 365 60.86
1 BVDK 2016-11-26 Germany Deutsche Meisterschaft im Bankdrücken aller Altersklassen Masters 1 48 Equipped 84 80.4 -125 -127.5 127.5 127.5 67.74
1 BVDK 2016-10-29 Germany-BY Bayerische Meisterschaften Kreuzheben Masters 1 47 Equipped 84 80.8 120 130 -137.5 130
2 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 1 47 Equipped 84 80.1 -125 127.5 130 130 69.20
1 BVDK 2016-06-11 Germany-BY Bayrische Meisterschaft im Kraftdreikampf Masters 1 47 Equipped 84 78.8 110 125 130 115 120 125 110 130 140 395 63.76
1 BVDK 2016-06-02 Germany-BY Ländermannschaftspokal Open 47 Equipped 84 78.7 -117.5 117.5 -122.5 117.5 63.02
1 BVDK 2016-04-02 Germany-BY 22. Champion-Cup im Bankdrücken Masters 1 47 Equipped 84 79 -115 115 -122.5 115 61.58
1 BVDK 2015-04-25 Germany-BY Bayrische Meisterschaft im Kraftdreikampf Masters 1 46 Equipped 72 68.1 110 -120 -135 90 110 125 135 335 57.98
2 IPF 2013-04-18 Czechia World Masters Bench Press Championships Masters 1 44 Equipped 72 71.8 105 -110 117.5 117.5 65.81
1 BVDK 2013-02-16 Germany-BY 19. Oberölsbacher Champion-Cup Masters 1 44 Equipped 72 71.5 105 110 -112.5 110 61.74