Frieda Holzer (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 209.4 187.4 286.6 666.9 57.14
Equipped 308.6 297.6 308.6 914.9 64.42

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 BVDK 2025-07-12 Germany-BY Bayerische Meisterschaft Bankdrücken Masters 2 56 Equipped 185+ 213 198.4 209.4 220.4 220.4 49.77
2 BVDK 2025-07-12 Germany-BY Bayerische Meisterschaft Bankdrücken Masters 2 56 Classic 185+ 213.4 132.2 148.8 -165.3 148.8 48.97
1 BVDK 2025-06-22 Germany-BY Bezirksmeisterschaften Oberfranken/Oberpfalz Masters 2 56 Equipped 185+ 210.7 176.3 198.4 -209.4 209.4 220.4 -231.5 242.5 264.5 297.6 716.5 48.79
1 BVDK 2024-11-01 Germany-MV Deutsche Meisterschaft im Bankdrücken Masters 2 55 Equipped 185+ 213.9 220.4 231.5 -259 231.5 52.19
1 BVDK 2023-10-27 Germany-BY Deutsche Meisterschaften im Bankdrücken Classic/Equipped Masters 2 54 Equipped 185+ 210.7 242.5 253.5 -275.5 253.5 57.42
1 BVDK 2022-09-03 Germany-BY Bayerische Meisterschaften KDK EQ Masters 2 53 Equipped 185+ 210.5 176.3 187.4 209.4 143.3 159.8 -176.3 264.5 275.5 286.6 655.8 44.68
1 BVDK 2018-12-01 Germany-SN Ländermannschaftspokal im Bankdrücken Open 50 Equipped 185+ 192.6 281.1 293.2 -303.1 293.2 68.41
1 BVDK 2018-11-17 Germany DM Classic Bankdrücken Masters 2 49 Classic 185 184.5 165.3 176.3 187.4 187.4 63.47
1 BVDK 2018-11-02 Germany Deutsche Meisterschaften im Bankdrücken equipped Masters 2 49 Equipped 185 184.9 275.5 286.6 -308.6 286.6 67.90
1 EPF 2018-10-09 Luxembourg European Bench Press Championships Masters 2 49 Equipped 185 184.7 253.5 264.5 275.5 275.5 65.32
1 BVDK 2018-08-18 Germany-BY Oberpfalzmeisterschaften KDK Masters 2 49 Equipped 185+ 191.5 286.6 297.6 308.6 -286.6 -297.6 297.6 264.5 286.6 308.6 914.9 64.42
1 BVDK 2018-07-14 Germany-BY Bayerische Meisterschaft BD Classic Masters 2 49 Classic 185+ 187.6 165.3 176.3 -181.8 176.3 59.50
1 BVDK 2018-06-02 Germany-BY Bayr. Meisterschaft im Bankdrücken Masters 2 49 Equipped 185 184.6 275.5 282.2 286.6 286.6 67.95
1 BVDK 2018-05-12 Germany-BY LM Bayern KDK Classic Masters 2 49 Classic 185 185 187.4 209.4 -225.9 154.3 170.8 -187.4 242.5 264.5 286.6 666.9 57.14
1 BVDK 2017-12-02 Germany-BY Nordbayerische Meisterschaften Kraftdreikampf Masters 1 49 Equipped 185 180.5 176.3 198.4 220.4 154.3 170.8 181.8 242.5 264.5 281.1 683.4 49.25
1 BVDK 2017-11-25 Germany-BY Deutsche Meisterschaft im Bankdrücken equipped Masters 1 49 Equipped 185 178.4 -275.5 -275.5 275.5 275.5 66.24
2 EPF 2017-07-11 Czechia European Masters Championships Masters 1 48 Equipped 158 158.3 -264.5 264.5 286.6 242.5 -253.5 -253.5 264.5 286.6 308.6 837.7 64.02
2 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 1 48 Equipped 158 157.8 253.5 -259 -264.5 253.5 64.52
DQ BVDK 2017-05-13 Germany-BY Bayerische Meisterschaften im Bankdrücken Masters 1 48 Equipped 158 158.7 -264.5 -264.5 -264.5
2 BVDK 2017-04-29 Germany-BY LM Bayern KDK Aktive Open 48 Equipped 185 161.8 242.5 -264.5 264.5 242.5 253.5 -264.5 242.5 264.5 286.6 804.7 60.86
1 BVDK 2016-11-26 Germany Deutsche Meisterschaft im Bankdrücken aller Altersklassen Masters 1 48 Equipped 185 177.3 -275.5 -281.1 281.1 281.1 67.74
1 BVDK 2016-10-29 Germany-BY Bayerische Meisterschaften Kreuzheben Masters 1 47 Equipped 185 178.1 264.5 286.6 -303.1 286.6
2 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 1 47 Equipped 185 176.6 -275.5 281.1 286.6 286.6 69.20
1 BVDK 2016-06-11 Germany-BY Bayrische Meisterschaft im Kraftdreikampf Masters 1 47 Equipped 185 173.8 242.5 275.5 286.6 253.5 264.5 275.5 242.5 286.6 308.6 870.8 63.76
1 BVDK 2016-06-02 Germany-BY Ländermannschaftspokal Open 47 Equipped 185 173.5 -259 259 -270 259 63.02
1 BVDK 2016-04-02 Germany-BY 22. Champion-Cup im Bankdrücken Masters 1 47 Equipped 185 174.1 -253.5 253.5 -270 253.5 61.58
1 BVDK 2015-04-25 Germany-BY Bayrische Meisterschaft im Kraftdreikampf Masters 1 46 Equipped 158 150.1 242.5 -264.5 -297.6 198.4 242.5 275.5 297.6 738.5 57.98
2 IPF 2013-04-18 Czechia World Masters Bench Press Championships Masters 1 44 Equipped 158 158.3 231.5 -242.5 259 259 65.81
1 BVDK 2013-02-16 Germany-BY 19. Oberölsbacher Champion-Cup Masters 1 44 Equipped 158 157.7 231.5 242.5 -248 242.5 61.74