Frode Fjogstad (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 195
Equipped 300 240 282.5 792.5 82.10

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
6 NSF 2014-03-22 Norway NM Benkpress Open Equipped 105 104.3 235 -242.5 -245 235 73.18
4 NSF 2014-03-01 Norway RM sør-vest Open Classic 120 106.5 165 175 185 185 82.30
1 NSF 2014-01-11 Norway Klubbstevne Open Classic 120 108.8 160 170 180 180 79.30
2 NSF 2013-03-02 Norway RM sør-vest Open Equipped 105 104.9 220 230 240 240 74.55
3 DSF 2013-02-01 Denmark ER Open Bænkpres Open 33~ Equipped 105 104.4 230 230 71.61
1 NSF 2012-12-12 Norway Klubbstevne Open Equipped 120 108.4 -220 -220 230 230 70.40
1 NSF 2012-08-22 Norway Lagseriestevne Open Equipped 120 106.2 -210 210 -220 210 64.87
3 NSF 2012-03-24 Norway NM Benkpress Open Equipped 105 104.8 -230 230 -245 230 71.48
2 DSF 2012-02-03 Denmark ER Open Bænkpres Open 32~ Equipped 105 104.2 235 235 73.21
1 NSF 2012-01-11 Norway Seriestevne Open Equipped 120 108.6 220 227.5 235 235 71.86
1 NSF 2011-12-17 Norway RM klassisk benkpress Open Classic 120 105.9 170 180 185 185 82.51
1 NSF 2011-10-19 Norway Klubbstevne Open Equipped 120 106 215 225 -237.5 225 69.56
DQ NSF 2010-03-28 Norway NM Benkpress Open Equipped 110 109.4 -240 -245 -245
1 NSF 2010-02-27 Norway RM Benkpress Region Vest Open Classic 110 102.7 180 190 195 195 88.22
1 NSF 2007-12-08 Norway Julestevne Open Equipped 110 109.4 210 220 230 190 200 205 250 260 -265 695 69.75
1 NSF 2005-01-22 Norway Cupfinale Styrkeløft-Cup Open Equipped 110 103.9 220 220 68.65
1 NSF 2004-12-04 Norway Seriestevne Open Equipped 110 102.5 280 227.5 280 787.5 81.39
1 NSF 2004-09-25 Norway Regionmesterskap Open Equipped 110 102 290 220 282.5 792.5 82.10
3 EPF 2004-07-23 Norway Western European Cup Open Equipped 100 99.8 280 -290 290 210 -217.5 -217.5 -270 -270 270 770 80.60
2 NSF 2003-10-18 Norway Syd-Norsk Open Equipped 110 101.2 280 180 265 725 75.39
1 NSF 2003-09-06 Norway Nordisk Open Equipped 100 99.5 280 190 270 740 77.57
3 EPF 2003-06-18 France European-Union Cup Open 23~ Equipped 100 99.7 300 195 265 760 79.59
2 NSF 2003-05-31 Norway Kretsmesterskap Open Equipped 110 101 260 180 150 590 61.41
3 NSF 2003-03-29 Norway Open Powerlifting Championships M-O Equipped 100 100 280 180 270 730 76.34
1 NSF 2002-10-19 Norway Syd-Norsk Juniors 19-23 Equipped 100 99.7 277.5 175 265 717.5 75.14
4 EPF 2002-05-19 Hungary European Juniors Powerlifting Championships Juniors 22~ Equipped 100 99.7 285 175 265 725 75.93
3 NordicPF 2002-04-20 Denmark Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors Equipped 100 98.5 275 165 260 700 73.74
1 NSF 2001-11-03 Norway Junior NM Juniors 19-23 Equipped 100 94.1 260 150 250 660 71.14
1 NSF 2001-10-13 Norway Syd-Norsk Juniors 19-23 Equipped 100 94.7 260 150 250 660 70.91
1 NSF 2001-02-16 Norway Seriestevne Juniors 19-23 Equipped 100 94 280 165 255 700 75.49
1 NSF 2000-11-11 Norway Junior NM Juniors 19-23 Equipped 90 89.6 255 162.5 250 667.5 73.83
4 NordicPF 2000-04-15 Finland Nordic Juniors Powerlifting Championships Juniors Equipped 90 90 250 157.5 250 657.5 72.55
1 NSF 1998-06-15 Norway Seriestevne Juniors 19-23 Equipped 100 91.8 220 -250 130 140 200 220 580 63.33
1 NSF 1998-04-29 Norway Lagserien Juniors 19-23 Equipped 100 91.1 260 270 -275 140 145 -147.5 240 -255 -255 655 71.81
4 NSF 1996-11-02 Norway Junior NM Juniors 19-23 Equipped 90 84 220 230 240 120 125 -127.5 220 230 237.5 602.5 69.09