Frode Fjogstad (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 429.9
Equipped 661.4 529.1 628.3 1791.2 82.28

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
6 NSF 2014-03-22 Norway NM Benkpress Open Equipped 231 230 518.1 -534.6 -540.1 518.1 73.18
4 NSF 2014-03-01 Norway RM sør-vest Open Classic 264 234.8 363.7 385.8 407.8 407.8 82.30
1 NSF 2014-01-11 Norway Klubbstevne Open Classic 264 239.8 352.7 374.8 396.8 396.8 79.30
2 NSF 2013-03-02 Norway RM sør-vest Open Equipped 231 231.2 485 507 529.1 529.1 74.55
3 DSF 2013-02-01 Denmark ER Open Bænkpres Open 33~ Equipped 231 230.1 507 507 71.61
1 NSF 2012-12-12 Norway Klubbstevne Open Equipped 264 238.9 -485 -485 507 507 70.40
1 NSF 2012-08-22 Norway Lagseriestevne Open Equipped 264 234.1 -462.9 462.9 -485 462.9 64.87
3 NSF 2012-03-24 Norway NM Benkpress Open Equipped 231 231 -507 507 -540.1 507 71.48
1 NSF 2012-03-12 Norway Klubbstevne Open Equipped 264 237 507 518.1 529.1 529.1 73.73
2 DSF 2012-02-03 Denmark ER Open Bænkpres Open 32~ Equipped 231 229.8 518.1 518.1 73.21
1 NSF 2012-01-11 Norway Seriestevne Open Equipped 264 239.5 485 501.5 518.1 518.1 71.86
1 NSF 2011-12-17 Norway RM klassisk benkpress Open Classic 264 233.4 374.8 396.8 407.8 407.8 82.51
1 NSF 2011-10-19 Norway Klubbstevne Open Equipped 264 233.7 474 496 -523.6 496 69.56
DQ NSF 2010-03-28 Norway NM Benkpress Open Equipped 242 241.2 -529.1 -540.1 -540.1
1 NSF 2010-02-27 Norway RM Benkpress Region Vest Open Classic 242 226.4 396.8 418.8 429.9 429.9 88.22
1 NSF 2007-12-08 Norway Julestevne Open Equipped 242 241.2 462.9 485 507 418.8 440.9 451.9 551.1 573.2 -584.2 1532.2 69.75
2 NSF 2006-02-24 Norway NM Open Equipped 242 240.7 644.8 507 611.7 1763.7 80.36
2 NSF 2005-03-11 Norway NM Open Equipped 242 236.3 650.3 518.1 622.8 1791.2 82.28
1 NSF 2005-01-22 Norway Cupfinale Styrkeløft-Cup Open Equipped 242 229 485 485 68.65
1 NSF 2004-12-04 Norway Seriestevne Open Equipped 242 225.9 617.3 501.5 617.3 1736.1 81.39
1 NSF 2004-09-25 Norway Regionmesterskap Open Equipped 242 224.8 639.3 485 622.8 1747.1 82.10
3 EPF 2004-07-23 Norway Western European Cup Open Equipped 220 220 617.3 -639.3 639.3 462.9 -479.5 -479.5 -595.2 -595.2 595.2 1697.5 80.60
4 NSF 2004-03-19 Norway NM Open Equipped 242 226.2 639.3 457.4 628.3 1725.1 80.84
2 NSF 2003-10-18 Norway Syd-Norsk Open Equipped 242 223.1 617.3 396.8 584.2 1598.3 75.39
1 NSF 2003-09-06 Norway Nordisk Open Equipped 220 219.3 617.3 418.8 595.2 1631.4 77.57
3 EPF 2003-06-18 France European-Union Cup Open 23~ Equipped 220 219.8 661.4 429.9 584.2 1675.5 79.59
2 NSF 2003-05-31 Norway Kretsmesterskap Open Equipped 242 222.6 573.2 396.8 330.7 1300.7 61.41
3 NSF 2003-03-29 Norway NM Open Equipped 220 218.4 617.3 396.8 595.2 1609.3 76.67
1 NSF 2002-10-19 Norway Syd-Norsk Juniors 19-23 Equipped 220 219.8 611.7 385.8 584.2 1581.8 75.14
4 EPF 2002-05-19 Hungary European Juniors Powerlifting Championships Juniors 22~ Equipped 220 219.8 628.3 385.8 584.2 1598.3 75.93
3 NordicPF 2002-04-20 Denmark Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors Equipped 220 217.1 606.2 363.7 573.2 1543.2 73.74
1 NSF 2001-11-03 Norway Junior NM Juniors 19-23 Equipped 220 207.4 573.2 330.7 551.1 1455 71.14
1 NSF 2001-10-13 Norway Syd-Norsk Juniors 19-23 Equipped 220 208.7 573.2 330.7 551.1 1455 70.91
1 NSF 2001-02-16 Norway Seriestevne Juniors 19-23 Equipped 220 207.2 617.3 363.7 562.1 1543.2 75.49
1 NSF 2000-11-11 Norway Junior NM Juniors 19-23 Equipped 198 197.5 562.1 358.2 551.1 1471.6 73.83
4 NordicPF 2000-04-15 Finland Nordic Juniors Powerlifting Championships Juniors Equipped 198 198.4 551.1 347.2 551.1 1449.5 72.55
5 NSF 2000-03-31 Norway A-NM Open Equipped 198 197.7 584.2 336.2 562.1 1482.6 74.34
1 NSF 1999-11-13 Norway NM styrkeløft junior Teen 14-18 Equipped 198 197.7 529.1 562.1 -584.2 308.6 -319.6 319.6 507 540.1 -562.1 1421.9 71.30
1 NSF 1998-12-09 Norway Lag-NM Junior Open Equipped 198 198.4 529.1 -551.1 -551.1 286.6 297.6 308.6 518.1 534.6 -545.6 1372.3 68.69
1 NSF 1998-06-15 Norway Seriestevne Juniors 19-23 Equipped 220 202.3 485 -551.1 286.6 308.6 440.9 485 1278.6 63.33
1 NSF 1998-04-29 Norway Lagserien Juniors 19-23 Equipped 220 200.8 573.2 595.2 -606.2 308.6 319.6 -325.1 529.1 -562.1 -562.1 1444 71.81
5 NSF 1998-03-22 Norway A-NM styrkeløft Open Equipped 198 198.4 573.2 595.2 -617.3 308.6 -319.6 330.7 529.1 551.1 -584.2 1477.1 73.93
4 NSF 1996-11-02 Norway Junior NM Juniors 19-23 Equipped 198 185.2 485 507 529.1 264.5 275.5 -281.1 485 507 523.6 1328.3 69.09
1 NSF 1995-11-25 Norway Lag-finale junior Teen 14-18 Equipped 181 178.3 429.9 462.9 485 231.5 242.5 253.5 429.9 462.9 479.5 1218 64.77
3 NSF 1995-11-10 Norway NM Styrkeløft Junior Teen 14-18 Equipped 181 177.2 429.9 462.9 485 -231.5 -231.5 231.5 429.9 462.9 485 1201.5 64.13