Frode Flinth Westby (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 177.5 175 225 565 74.68
Equipped 180 210 225 592.5 64.47

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2023-09-20 Norway Halden SI Klubbstevne Masters 40-49 42~ Classic 93 92.8 165 -172.5 165 78.37
1 NSF 2023-02-25 Norway Høland IUL RM benkpress utstyrsfritt Masters 40-49 42~ Classic 105 95.4 162.5 167.5 175 175 82.00
1 NSF 2022-03-08 Norway klubbstevne Masters 40-49 41~ Classic 105 94.2 80 95 110 155 162.5 170 160 175 200 480 62.40
2 NSF 2022-01-26 Norway Klubbmesterskap Masters 40-49 41~ Classic 105 93.9 150 157.5 162.5 162.5 76.73
2 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Masters 40-49 40~ Classic 93 91.1 120 130 -150 150 160 -175 160 180 470 62.11
1 NSF 2020-01-20 Norway Klubbstevne Masters 40-49 39~ Classic 93 92.1 150 160 -170 160 76.27
1 NSF 2019-12-13 Norway Klubbstevne Open 38~ Classic 93 90.3 120 135 145 150 162.5 -172.5 170 190 -210 497.5 66.03
3 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open 38~ Classic 93 91.2 160 165 170 170 81.43
5 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Open 38~ Classic 93 90.1 157.5 162.5 -167.5 162.5 78.31
1 NSF 2019-09-23 Norway Klubbstevne Open 38~ Classic 93 90.7 150 160 160 76.85
1 NSF 2019-02-25 Norway Klubbstevne Open 38~ Classic 93 90.6 130 145 152.5 150 160 170 200 210 220 542.5 71.89
1 NSF 2018-12-07 Norway Åpent stevne Open 37~ Classic 93 90.4 130 140 150 160 170 190 202.5 212.5 532.5 70.64
2 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open 37~ Classic 93 90.7 167.5 172.5 175 175 84.02
2 NSF 2018-06-02 Norway Regionmesterskap utstyrsfritt Open 37~ Classic 93 91 165 172.5 177.5 162.5 -170 -170 210 217.5 225 565 74.68
1 NSF 2018-04-16 Norway Klubbmesterskap Open 37~ Classic 93 92.5 155 165 172.5 150 162.5 172.5 200 215 220 565 74.11
2 NSF 2018-02-03 Norway Regionmesterskap Øst utstyr Open 37~ Equipped 93 92.4 155 167.5 180 182.5 187.5 -192.5 200 217.5 225 592.5 64.47
1 NSF 2018-01-17 Norway Klubbmesterskap benkpress Open 37~ Equipped 93 91 180 185 -192.5 185 61.99
6 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 36~ Classic 93 90.9 157.5 165 -170 165 79.17
1 NSF 2017-09-18 Norway Klubbstevne Open 36~ Classic 93 91.1 130 142.5 155 150 162.5 -172.5 207.5 217.5 -230 535 70.70
1 NSF 2017-04-03 Norway Åpent stevne Open 36~ Equipped 93 91.8 160 167.5 -170 192.5 197.5 -202.5 190 200 212.5 577.5 63.06
5 NSF 2017-03-25 Norway NM Benkpress Open 36~ Equipped 93 90.7 192.5 -197.5 -197.5 192.5 64.63
2 NSF 2017-02-04 Norway Regionmesterskap region Øst Open 36~ Equipped 93 92 147.5 157.5 165 192.5 -200 -202.5 192.5 202.5 212.5 570 62.17
1 NSF 2017-01-18 Norway Klubbmesterskap i benkpress Open 36~ Equipped 93 90.6 185 192.5 200 200 67.19
2 NSF 2016-12-22 Norway Åpent stevne Open 35~ Classic 93 90.2 120 130 140 150 160 -170 170 185 -192.5 485 64.41
3 NSF 2015-02-14 Norway RM Øst Open 34~ Equipped 93 89.7 195 -202.5 -202.5 195 65.92
1 NSF 2015-01-21 Norway Klubbmesterskap Benkpress Open 34~ Equipped 93 89.6 200 -207.5 -207.5 200 67.65
2 NSF 2014-12-10 Norway Åpent stevne Open 33~ Equipped 93 90 190 200 207.5 207.5 70.00
3 NSF 2014-10-25 Norway RM Øst Utstyrsfritt Open 33~ Classic 93 90 150 162.5 170 170 81.97
1 NSF 2014-09-25 Norway Klubbstevne Open 33~ Classic 93 90.7 150 160 -170 160 76.85
2 NSF 2014-04-30 Norway Seriestevne Open 33~ Classic 93 92.3 120 130 140 160 170 -180 170 180 190 500 65.65
7 NSF 2014-03-22 Norway NM Benkpress Open 33~ Equipped 93 91.3 195 202.5 -210 202.5 67.71
1 NSF 2014-03-05 Norway Klubbstevne Open 33~ Equipped 93 90.8 100 115 130 190 200 -207.5 150 160 170 500 54.91
6 NSF 2014-02-08 Norway RM Øst Open 33~ Equipped 93 90.3 200 205 -215 205 69.01
1 NSF 2014-01-22 Norway Klubbmesterskap Benkpress Open 33~ Equipped 93 91.1 -205 205 -215 205 68.64
2 NSF 2013-10-05 Norway RM klassisk Open 32~ Classic 93 89.8 162.5 167.5 -172.5 167.5 80.85
2 NSF 2013-09-25 Norway Seriestevne Open 32~ Classic 93 89.7 155 162.5 162.5 78.48
2 NSF 2013-04-24 Norway Seriestevne Open 32~ Equipped 93 91.6 210 -215 -215 210 70.09
DQ NSF 2013-03-23 Norway NM benkpress Open 32~ Equipped 93 90.6 -215 -215
DQ NSF 2013-03-06 Norway Klubbstevne Open 32~ Equipped 93 91.9 -220 -220 -220
2 NSF 2013-02-02 Norway RM Region Øst Open 32~ Equipped 93 89.6 205 210 -212.5 210 71.04
1 NSF 2013-01-23 Norway Klubbmesterskap Open 32~ Equipped 93 89.7 205 -210 -210 205 69.30
3 NSF 2012-12-08 Norway RM Klassisk Open 31~ Classic 93 89 -150 157.5 -170 157.5 76.37
2 NSF 2012-05-25 Norway Åpent stevne Open 31~ Equipped 93 90.1 210 -215 -215 210 70.79
6 NSF 2012-03-24 Norway NM Benkpress Open 31~ Equipped 93 90.9 192.5 200 -207.5 200 67.06
1 NSF 2012-03-14 Norway Klubbmesterskap Open 31~ Equipped 93 91 190 190 63.66
1 NSF 2012-02-11 Norway RM Øst Benkpress Open 31~ Equipped 93 90.8 192.5 197.5 -202.5 197.5 66.26
2 NSF 2012-01-25 Norway Klubbmesterskap benkpress Open 31~ Equipped 105 93.9 195 -205 -205 195 64.14
1 NSF 2011-12-22 Norway Åpent stevne Open 30~ Equipped 93 91.5 190 200 -205 200 66.79
1 NSF 2011-10-02 Norway Sydnorsk benkpress Open 30~ Equipped 93 91.8 185 192.5 -200 192.5 64.16
1 NSF 2011-09-21 Norway Seriestevne Open 30~ Equipped 93 91.9 180 -187.5 187.5 187.5 62.45
1 NSF 2011-04-06 Norway Seriestevne Open 30~ Equipped 93 90 140 155 -170 185 -192.5 -192.5 160 175 -185 515 56.83
DQ NSF 2011-03-26 Norway NM Benkpress Open 30~ Equipped 93 89.1 -190 -190 -190
1 NSF 2011-02-09 Norway Klubbmesterskap Open 30~ Equipped 93 89.2 100 110 120 185 -190 190 137.5 150 170 480 53.22
1 NSF 2011-02-03 Norway Klubbmesterskap Open 30~ Classic 93 88.8 145 152.5 -162.5 152.5 74.03
1 NSF 2010-10-10 Norway Sydnorsk benkpress Open 29~ Equipped 90 86.5 185 -190 -190 185 64.01
2 NSF 2010-03-28 Norway NM Benkpress Open 29~ Equipped 82.5 82 172.5 -177.5 -180 172.5 61.94
1 NSF 2010-02-10 Norway Klubbmesterskap Open 29~ Equipped 90 84.9 170 180 -182.5 180 63.07
1 NSF 2009-12-09 Norway Klubbstevne Open 28~ Equipped 82.5 82.5 165 172.5 180 180 64.35
1 NSF 2009-10-18 Norway Syd Norsk Benkpress Open 28~ Equipped 82.5 81.2 165 170 -177.5 170 61.48
1 NSF 2009-04-20 Norway Åpent stevne Open 28~ Equipped 82.5 81.2 165 172.5 -177.5 172.5 62.38
DQ NSF 2009-03-18 Norway Klubbmesterskap Open 28~ Equipped 82.5 81.1 -162.5 -162.5 -162.5
1 NSF 2009-02-21 Norway RM Styrkeløftregion Øst Open 28~ Equipped 82.5 80.2 162.5 167.5 -170 167.5 61.13
1 NSF 2009-02-11 Norway Klubbmesterskap Open 28~ Equipped 82.5 81 160 -167.5 -167.5 160 57.97
1 NSF 2008-12-08 Norway Seriestevne Open 27~ Equipped 82.5 81.3 160 -165 165 165 59.61
2 NSF 2008-10-19 Norway Syd-Norsk Benkpress Open 27~ Equipped 82.5 80.6 160 -167.5 -170 160 58.18
1 NSF 2008-06-16 Norway Seriestevne Open 27~ Equipped 82.5 81.8 150 155 157.5 157.5 56.65
4 NSF 2008-05-31 Norway NM Benkpress Open 27~ Equipped 82.5 79.7 150 -152.5 -152.5 150 55.01
2 NSF 2008-03-10 Norway Klubbmesterskap Open 27~ Equipped 82.5 81.8 -150 150 -155 150 53.95
2 NSF 2008-02-23 Norway Regionmesterskap Open 27~ Equipped 82.5 80.3 150 -155 -155 150 54.70
1 NSF 2008-01-21 Norway Klubbmesterskap Open 27~ Equipped 82.5 80.5 150 -155 155 155 56.41
1 NSF 2006-06-01 Norway Seriestevne Open 25~ Equipped 82.5 78.8 130 130 48.09
2 NSF 2004-11-27 Norway KM Benkpress Open 23~ Equipped 82.5 80.4 137.5 137.5 50.09
1 NSF 2004-06-10 Norway Seriestevne Open 23~ Equipped 82.5 77.7 117.5 117.5 43.95
DQ NSF 2003-04-07 Norway Seriestevne Juniors 19-23 22~ Equipped 82.5 76.8 110