Gaute Lynghamar Ronæs (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 292.1

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 NSF 2025-02-21 Norway Kraftsportklubben Haugesund NM i benkpress utstyrsfritt Open 24~ Classic 130 127.8 275.5 292.1 -303.1 292.1 80.73
1 NSF 2024-09-29 Norway Karmøy Styrkeløftklubb RM SørVest benkpress utstyrsfritt Open 23~ Classic 130 129 270 -281.1 -281.1 270 74.24
1 NSF 2024-05-11 Norway Drammen SI Åpent stevne Open 23~ Classic 145 132.3 270 281.1 -292.1 281.1 76.20
2 NSF 2024-03-02 Norway Alta AK NM benkpress utstyrsfritt Open 23~ Classic 130 128.1 264.5 281.1 -286.6 281.1 77.60
1 NSF 2024-01-13 Norway Sande KK Styrkeløftregion Østafjell Åpent stevne Open 23~ Classic 145 135.8 259 -270 -270 259 69.22
1 NSF 2023-10-21 Norway SPUVI RM benkpress utstyrsfritt region Østafjell Juniors 19-23 22~ Classic 130 129.6 259 275.5 -281.1 275.5 75.57
1 NSF 2023-09-17 Norway IL Kraftsport Nordisk benkpress utstyrsfritt ungdom-junior Juniors 19-23 22~ Classic 130 128.9 259 270 -281.1 270 74.28
3 EPF 2023-07-31 France European Bench Press Championships Juniors 22~ Classic 130 127.7 259 264.5 -281.1 264.5 73.14
1 NSF 2023-05-13 Norway Sande KK Åpent stevne Juniors 19-23 22~ Classic 145 134.1 237 248 259 259 69.71
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Juniors 19-23 22~ Classic 130 130 248 260.1 264.5 264.5 72.41
1 NSF 2023-01-14 Norway Åpent stevne Juniors 19-23 22~ Classic 130 130 225.9 242.5 248 248 67.89
1 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Juniors 19-23 21~ Classic 130 127.6 237 -253.5 253.5 253.5 70.12
1 NSF 2022-09-24 Norway Skien Atletklubb RM benkpress utstyrsfritt Juniors 19-23 21~ Classic 130 126.6 231.5 242.5 -248 242.5 67.37
2 NSF 2022-06-11 Norway Åpent stevne Juniors 19-23 21~ Classic 130 127.5 220.4 237 242.5 242.5 67.12
1 NSF 2022-05-07 Norway Åpent stevne Juniors 19-23 21~ Classic 130 124.7 220.4 -237 -242.5 220.4 61.76