Hans-Kristian Dalheim (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 175 120 185 480 65.71
Equipped 185 136 190 511 61.70

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2016-01-16 Norway Åpent stevne Teen 14-18 17~ Classic 93 84.8 165 170 175 120 -125 -127.5 165 175 185 480 65.71
1 NSF 2014-12-13 Norway Åpent stevne Teen 14-18 16 Equipped 83 77.1 175 185 -195 136 -137.5 -137.5 175 180 190 511 61.70
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Teen 14-18 16 Equipped 83 77 95 120 130 130 48.97
2 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Teen 14-18 15~ Classic 74 73.2 110 120 125 95 -100 -100 140 150 155 375 55.37
1 NSF 2014-03-22 Norway NM Benkpress Teen 14-18 15~ Equipped 74 73.3 110 115 -120 115 45.12
1 NSF 2014-02-08 Norway RM Østafjells Teen 14-18 15~ Equipped 74 74 120 132.5 140 105 110 115 135 145 155 410 50.81
1 NSF 2014-01-25 Norway Benk-cup Teen 14-18 15~ Equipped 74 72.5 105 110 -115 110 43.58
1 NSF 2014-01-11 Norway Klubbstevne Teen 14-18 15~ Equipped 74 73.4 115 125 130 105 110 115.5 125 135 145 390.5 48.65
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Teen 14-18 15 Equipped 74 71.1 105 112.5 -115 112.5 45.38
1 NSF 2013-12-07 Norway Klubbmesterskap Teen 14-18 15 Equipped 74 70.9 105 110 115 115 46.49
1 NSF 2013-06-15 Norway Seriestevne Teen 14-18 15 Equipped 66 65.3 90 92.5 97.5 97.5 42.78
1 NSF 2013-01-26 Norway Benk-cup Teen 14-18 14~ Equipped 66 61.8 85 92.5 -100 92.5 43.08
1 NSF 2012-12-08 Norway Åpent stevne Teen 14-18 14 Equipped 66 61.5 82.5 90 95 95 44.50
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Teen 14-18 14 Equipped 66 60.3 82.5 85 90 90 43.14
1 NSF 2012-05-12 Norway Benkpress-cup Teen 14-18 14 Classic 59 57 62.5 65 -70 65 39.98