Hans Martin Rygh (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 374.8 264.5 413.3 1041.6 58.61
Equipped 176.3 165.3 198.4 540.1 31.06

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 NSF 2025-12-13 Norway Julestevne Rana KK Open Classic 264 232.6 264.5 352.7 220.4 231.5 -242.5 352.7 936.9 52.35
1 NSF 2023-12-16 Norway Klubbstevne Open Classic 231 231.3 209.4 225.9 242.5 242.5 49.27
1 NSF 2022-12-17 Norway Klubbstevne Open Classic 231 225.3 308.6 330.7 352.7 220.4 -231.5 -231.5 330.7 363.7 374.8 948 53.76
1 NSF 2021-09-11 Norway RM styrkeløft og benkpress utstyrsfritt Nordland Open Classic 231 229.2 341.7 369.2 374.8 231.5 253.5 385.8 402.3 413.3 1041.6 58.61
1 NSF 2021-08-21 Norway Åpent stevne Open Classic 264 232.9 330.7 347.2 363.7 242.5 -264.5 -264.5 352.7 374.8 396.8 1003.1 56.01
1 NSF 2020-12-12 Norway Klubbstevne Open Classic 264 233.7 242.5 286.6 352.7 220.4 231.5 242.5 330.7 374.8 -429.9 970 54.08
1 NSF 2019-12-14 Norway Klubbstevne Open Classic 231 228.9 286.6 352.7 -369.2 220.4 242.5 -264.5 330.7 374.8 407.8 1003.1 56.47
2 NSF 2019-10-05 Norway RM styrkeløft- benkpress utsyrsfritt region Nordla Open Classic 231 225.2 220.4 297.6 358.2 231.5 253.5 -275.5 308.6 352.7 402.3 1014.1 57.53
1 NSF 2019-06-15 Norway Åpent Stevne Open Classic 231 218.5 264.5 308.6 -363.7 220.4 253.5 -281.1 330.7 385.8 -396.8 948 54.55
1 NSF 2018-12-15 Norway Klubbstevne Open Classic 231 214.7 286.6 314.1 347.2 231.5 253.5 -270 374.8 -402.3 -402.3 975.5 56.61
2 NSF 2016-11-26 Norway RM utstyrsfritt Nordland Open Classic 205 201.6 308.6 -319.6 -319.6 231.5 -253.5 -253.5 352.7 -380.3 -380.3 892.8 53.42
2 NSF 2016-04-16 Norway Åpent stevne Open Classic 231 226.4 297.6 319.6 341.7 220.4 253.5 -275.5 352.7 380.3 396.8 992 56.14
2 NSF 2016-03-05 Norway Åpent Stevne Open Classic 231 225.7 319.6 -330.7 330.7 209.4 242.5 264.5 330.7 374.8 -396.8 970 54.97
2 NSF 2015-12-19 Norway Klubbstevne Open Classic 231 228.4 330.7 -336.2 -336.2 225.9 -231.5 231.5 330.7 341.7 380.3 942.4 53.11
2 NSF 2015-11-28 Norway RM Utstyrsfritt Nordland Open Classic 231 225.3 297.6 319.6 330.7 -225.9 231.5 -237 308.6 358.2 374.8 936.9 53.14
2 NSF 2015-02-07 Norway RM Nordland Open Classic 231 216.5 220.4 314.1 225.9 231.5 -237 341.7 352.7 898.3 51.93
DQ NSF 2014-12-20 Norway Åpent stevne Open Classic 231 216.2 -325.1 -325.1 -325.1 209.4 220.4 225.9 -325.1 347.2
1 NSF 2014-10-11 Norway Seriestevne Open Classic 231 214.5 264.5 286.6 -319.6 -187.4 203.9 -220.4 264.5 297.6 330.7 821.2 47.68
1 NSF 2010-04-24 Norway Klubbstevne Juniors 19-23 Classic 220 210.1 308.6 -314.1 187.4 198.4 -209.4 297.6 -308.6 804.7 47.19
2 NSF 2010-02-27 Norway RM Nord Juniors 19-23 Classic 220 205.7 264.5 286.6 292.1 165.3 187.4 -198.4 297.6 330.7 -341.7 810.2 48.00
1 NSF 2005-04-23 Norway Klubbstevne Teen 14-18 Equipped 165 157.6 176.3 165.3 198.4 540.1 31.06