Heiko Swinarek (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 190 160 245 580 71.66
Equipped 220 190 245 640 66.13

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 BVDK 2019-05-04 Germany-BB Berliner und Brandenburger Landesmeisterschaft im Bankdrücken Masters 1 47~ Equipped 105 104 175 190 -200 190 59.26
4 BVDK 2018-09-21 Germany-MV DM RAW KDK Aktive/Senioren Masters 1 46~ Classic 105 104.8 170 180 190 145 152.5 160 210 230 -250 580 71.66
2 BVDK 2018-06-23 Germany-BB LM Berlin/Brandenburg KDK Masters 1 46~ Equipped 105 103.1 195 210 220 -175 -175 180 220 240 -270 640 65.97
1 BVDK 2018-03-03 Germany Landesmeisterschaft Bankdrücken Berlin/Brandenburg Masters 1 46 Equipped 105 102.2 165 -177.5 177.5 177.5 55.83
3 BVDK 2018-02-16 Germany-BB DM KDK Equipped Masters 1 46~ Equipped 105 101.7 190 205 212.5 162.5 172.5 180 -215 235 245 637.5 66.13
4 BVDK 2017-10-12 Germany DM KDK Classic Masters 1 45~ Classic 105 100.8 160 170 180 130 140 210 230 245 565 71.11
2 BVDK 2017-09-09 Germany LM Mecklenburg-Vorpommern KDK Open 18~ Classic 105 102.3 -160 160 170 130 140 155 200 220 235 560 69.99