Helena Birath Lilja (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 105 50 130 285 62.55
Equipped 117.5 45 130.5 293 53.04

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SSF 2023-11-25 Sweden SM Veteran Klassisk Styrkelyft Masters 3 59~ Classic 63 61.3 100 35 120 255 56.80
1 SSF 2023-09-16 Sweden SM Utrustad Styrkelyft S/J/U/V Masters 3 59~ Equipped 63 62.7 117.5 45 130.5 293 53.04
6 SSF 2022-11-25 Sweden SM Veteran Klassisk Styrkelyft Masters 2 58~ Classic 63 61.8 95 37.5 125 257.5 57.05
1 SSF 2022-09-09 Sweden SM Utrustad Styrkelyft Masters 2 58~ Equipped 63 61.4 95 40 122.5 257.5 47.16
1 SSF 2018-11-17 Sweden DM Klassisk SL Masters 2 54~ Classic 63 62.7 105 50 130 285 62.55
1 SSF 2018-04-27 Sweden u/j/v-SM Klassisk styrkelyft Masters 2 54~ Classic 63 62.2 102.5 47.5 125 275 60.67
1 SSF 2017-11-11 Sweden DM klassisk styrkelyft Masters 2 53~ Classic 63 61.9 97.5 42.5 112.5 252.5 55.88
2 SSF 2017-04-25 Sweden u/j/v-SM klassisk styrkelyft Masters 2 53~ Classic 63 62.1 95 45 115 255 56.31
1 SSF 2016-11-11 Sweden DM i styrkelyft - klassisk Östra Svealand Masters 2 52~ Classic 63 61.4 85 42.5 112.5 240 53.40
2 SSF 2016-05-04 Sweden U/J/V SM Styrkelyft - klassiskt Masters 2 52~ Classic 63 59.2 82.5 35 100 217.5 49.63