Helena Rehnberg (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 292.1 231.5 374.8 826.7 63.53
Equipped 374.8 407.8 396.8 1030.6 64.97

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 IPF 2026-05-23 Poland World Classic & Equipped Bench Press Championships Masters 1 46~ Equipped 185+ 350.5 374.8 385.8 396.8 396.8 82.39
1 EPF 2025-09-22 Malta European Bench Press Championships Masters 1 45~ Equipped 185+ 337.7 -391.3 391.3 407.8 407.8 84.92
1 SVNL 2025-08-03 Finland Jäsentenvälinen penkkipunnerrus Over 40 45~ Classic 185+ 341.6 203.9 231.5 -237 231.5 73.89
DQ IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Masters 1 45~ Equipped 185+ 335.2 -418.8 -418.8 -418.8
1 SVNL 2025-01-03 Finland LIKE - Varustepenkkipunnerrus Open 45~ Equipped 185+ 325 402.3 402.3 84.05
1 SVNL 2024-12-20 Finland LIKE - Varustepenkkipunnerrus Hämeenlinna Open 44~ Equipped 185+ 324.8 374.8 374.8 78.30
1 SVNL 2024-12-20 Finland LIKE - Varustepenkkipunnerrus Hämeenlinna Open 44~ Equipped 185+ 324.7 385.8 385.8 80.61
1 SVNL 2024-09-29 Finland Jäsentenvälinen penkkipunnerruskilpailu Over 40 44~ Equipped 185+ 316.8 363.7 -374.8 374.8 374.8 78.49
1 SVNL 2024-08-17 Finland Jäsentenvälinen voimanosto Over 40 44~ Equipped 185+ 321.5 121.2 209.4 225.9 -237 165.3 512.5 31.79
6 IPF 2024-05-22 USA-TX World Bench Press Championships Masters 1 44~ Classic 185+ 317.2 176.3 198.4 220.4 220.4 70.47
2 IPF 2024-05-22 USA-TX World Bench Press Championships Masters 1 44~ Equipped 185+ 315 336.2 369.2 -413.3 369.2 77.38
4 SVNL 2024-01-19 Finland E-SV - Klassinen penkkipunnerrus Open 44~ Classic 185+ 310.1 198.4 198.4 63.46
1 SVNL 2023-08-19 Finland E-SV Voimanosto Pornainen Over 40 43~ Equipped 185+ 298.5 143.3 165.3 176.3 220.4 540.1 33.86
2 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 1 43~ Equipped 185+ 294.5 275.5 286.6 253.5 264.5 -275.5 275.5 308.6 330.7 881.8 55.41
1 SVNL 2022-12-10 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 42~ Equipped 185+ 291.9 231.5 242.5 253.5 253.5 53.61
2 SVNL 2022-11-18 Finland Masters klassisen voimanoston SM-kilpailu Over 40 42~ Classic 185+ 286.5 242.5 264.5 132.2 154.3 -170.8 319.6 738.5 56.74
1 SVNL 2022-11-05 Finland Kansallinen penkkikilpailu klassinen ja varuste Over 40 42~ Equipped 185+ 288.3 121.2 126.7 132.2 132.2 28.02
9 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 1 42~ Classic 185+ 284.3 242.5 253.5 264.5 121.2 132.2 143.3 319.6 341.7 749.5 57.65
3 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 1 42~ Equipped 185+ 282.7 330.7 352.7 369.2 231.5 242.5 -248 330.7 363.7 -407.8 975.5 61.73
1 SVNL 2022-08-27 Finland Jäsentenvälinen klassinen voimanosto Open 42~ Classic 185+ 285.9 242.5 264.5 286.6 143.3 154.3 165.3 330.7 352.7 374.8 826.7 63.53
2 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 42~ Equipped 185+ 288.8 341.7 363.7 374.8 242.5 259 -270 363.7 396.8 -429.9 1030.6 64.97
2 SVNL 2022-02-12 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 42~ Equipped 185+ 279.9 308.6 330.7 352.7 220.4 242.5 -264.5 352.7 374.8 396.8 992 62.89
1 SVNL 2021-12-11 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 41~ Equipped 185+ 273.8 198.4 209.4 220.4 220.4 47.05
3 SVNL 2021-11-19 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 41~ Classic 185+ 276.4 264.5 281.1 292.1 121.2 137.8 148.8 341.7 358.2 374.8 815.7 62.98