Heli Valtonen (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 187.4 166.4 275.5 611.7 56.73
Equipped 220.4 211.6 275.5 677.9 51.74

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2021-01-09 Finland PV-81 Klassinen ja Varustepenkkipunnerrus Open 59~ Classic 167 166.7 137.8 143.3 148.8 148.8 51.93
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 58~ Classic 185 164.5 143.3 148.8 154.3 154.3 54.11
1 SVNL 2019-08-24 Finland Klassinen penkkipunnerrus Over 50 57~ Classic 185 160.2 132.2 137.8 143.3 143.3 50.73
5 IPF 2018-05-14 Finland World Classic Bench Press Championships Masters 2 56~ Classic 185 164.8 -148.8 159.8 165.3 165.3 57.93
1 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 55~ Classic 185 165.6 143.3 154.3 159.8 159.8 55.90
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 55~ Equipped 185 163.3 170.8 176.3 181.8 181.8 45.51
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 55~ Equipped 185 162.7 176.3 187.4 198.4 165.3 170.8 176.3 198.4 231.5 264.5 639.3 48.23
1 SVNL 2016-12-17 Finland Kansallinen klassinen voimanosto Over 50 54~ Classic 185 160.9 110.2 121.2 132.2 121.2 132.2 143.3 176.3 198.4 220.4 496 45.23
1 SVNL 2015-11-07 Finland Penkkikunkku ja -Kuningatar Over 50 53~ Equipped 158 156.4 170.8 176.3 181.8 181.8 46.51
4 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 2 53~ Equipped 158 156.7 176.3 187.4 -203.9 187.4 47.86
6 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 2 53~ Classic 158 155.8 154.3 176.3 187.4 137.8 148.8 154.3 253.5 270 -281.1 611.7 56.73
1 SVNL 2015-05-23 Finland Kansallinen klassinen voimanosto Over 50 53~ Classic 185 159.6 154.3 176.3 181.8 137.8 148.8 -154.3 253.5 -275.5 275.5 606.2 55.53
1 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 50 53~ Equipped 185 161.6 187.4 -209.4 -220.4 176.3 187.4 192.9 231.5 253.5 275.5 655.8 49.64
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 53~ Equipped 158 156 165.3 176.3 187.4 187.4 47.98
1 SVNL 2014-11-08 Finland Rauman Penkkikunkku Over 50 52~ Equipped 158 154.3 165.3 170.8 -176.3 170.8 44.00
1 SVNL 2014-11-02 Finland Klassinen voimanosto Over 50 52~ Classic 158 152.7 121.2 132.2 121.2 132.2 137.8 209.4 220.4 242.5 512.5 48.06
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 52~ Classic 158 154.3 121.2 132.2 -143.3 132.2 47.54
1 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 50 52~ Classic 185 160.1 143.3 165.3 176.3 143.3 154.3 -165.3 242.5 264.5 270 600.7 54.93
1 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 50 52~ Equipped 185 158.8 176.3 198.4 220.4 181.8 192.9 -198.4 220.4 242.5 264.5 677.9 51.74
1 SVNL 2014-01-05 Finland Pärnun Penkkarit Over 50 52~ Equipped 158 157.7 181.8 192.9 -198.4 192.9 49.11
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 51~ Classic 158 157.8 132.2 143.3 154.3 154.3 54.96
3 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 51~ Equipped 185 163.8 192.9 203.9 -220.4 203.9 50.95
4 EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 2 50~ Equipped 185 162.7 187.4 198.4 -209.4 198.4 49.74
5 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 50~ Equipped 185 159.9 198.4 -209.4 -209.4 198.4 50.16
1 SVNL 2012-02-25 Finland Veteraanien voimanoston SM-kisat Over 50 50~ Equipped 185 161.5 165.3 187.4 198.4 198.4 203.9 211.6 220.4 -253.5 253.5 663.6 50.24
3 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 2 49~ Equipped 185 159.2 198.4 203.9 -209.4 203.9 51.66
1 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 49~ Classic 185 159.8 154.3 166.4 -167.5 166.4 58.99
3 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 2 49~ Equipped 185 164.2 198.4 203.9 209.4 209.4 52.26
1 SVNL 2011-02-05 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 50 49~ Equipped 185 161.8 187.4 -198.4 198.4 198.4 49.87
2 EPF 2010-10-21 France European Masters Bench Press Championships Masters 1 44~ Equipped 165 161.8 -187.4 187.4 203.9 203.9 51.25
2 SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 48~ Equipped 165 156.9 -187.4 187.4 -214.9 187.4 47.83
1 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 40 48~ Equipped 165 158.3 187.4 198.4 209.4 209.4 53.23
1 SVNL 2009-04-24 Finland Veteraanien voimanoston SM-kisat Over 40 47~ Equipped 165 163.5 154.3 176.3 187.4 176.3 198.4 -214.9 231.5 253.5 275.5 661.4 49.77
3 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 47~ Equipped 165 161.3 187.4 198.4 203.9 203.9 51.32
1 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 40 47~ Equipped 165 161.8 176.3 198.4 209.4 209.4 52.64
2 EPF 2008-10-23 Czechia European Masters Bench Press Championships Masters 1 46~ Equipped 165 159.6 176.3 198.4 203.9 203.9 51.61
2 SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 40 47~ Equipped 165 159.1 154.3 181.8 231.5 567.7 43.28
4 SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 46~ Equipped 165 156.5 176.3 187.4 -192.9 187.4 47.90