Ian Card (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 496 286.6 589.7 1355.8 85.37

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 EPA 2023-08-12 England-EM Four Counties MR-O 46 Classic 183 181.5 429.9 451.9 474 253.5 275.5 -286.6 518.1 551.1 573.2 1322.7 83.39
NS EPA 2023-04-09 England-EM East Midlands Masters & Novice MR-M1 46 Classic
1 EPA 2021-09-18 England-EM East Midlands Novice and Masters Unequipped MR-M1 44 Classic 183 182.3 451.9 485 496 242.5 270 286.6 529.1 573.2 -595.2 1355.8 85.29
4 EPA 2021-08-28 England-EM East Midlands Senior Classic MR-O 44 Classic 183 182 451.9 485 -501.5 242.5 264.5 281.1 529.1 573.2 589.7 1355.8 85.37
1 BP 2021-07-24 England British Classic Masters Powerlifting Championships MR-M1 44 Classic 183 180.7 457.4 485 496 237 264.5 281.1 529.1 573.2 -589.7 1350.3 85.31
4 BP 2019-10-26 UK British Masters Classic Powerlifting Championships M-C-M1 43 Classic 183 180.3 429.9 462.9 474 231.5 253.5 264.5 501.5 551.1 573.2 1311.7 82.97
1 EPA 2019-08-03 England East Midlands Masters and Novices MR-M1 42 Classic 183 179.9 418.8 451.9 -462.9 231.5 248 -259 496 529.1 562.1 1262.1 79.93
1 EPA 2019-04-07 England East Midlands Classic M-C-Open 42 Classic 183 178.5 407.8 451.9 468.4 231.5 253.5 -264.5 496 540.1 567.7 1289.7 81.99
1 EPA 2018-10-28 England Essex Championships M-C-Open 42 Classic 183 179 374.8 418.8 446.4 220.4 242.5 259 485 518.1 551.1 1256.6 79.78