Ian Kong (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 230 122.5 270 622.5 89.41

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 APU 2023-04-01 Australia-WA The Night of Champions MR-O 27~ Classic 83 79.4 215 230 -240 110 117.5 122.5 250 270 -277.5 622.5 88.13
1 APU 2022-05-01 Australia-WA WA State Classic and Equipped Powerlifting and Bench Press Championships MR-O 26~ Classic 83 77.2 200 217.5 230 110 120 122.5 240 260 270 622.5 89.41
1 APU 2021-11-20 Australia-WA Legendary Open MR-O 26 Classic 83 76.1 195 210 220 107.5 115 120 235 250 265 605 87.54
1 APU 2021-01-17 Australia-WA Legendary Lifting Open Open 25 Classic 74 72.8 190 202.5 212.5 102.5 110 -117.5 235 250 -265 572.5 84.77
3 APU 2019-05-12 Australia-WA Perth Open Open 24 Classic 83 75.3 180 195 207.5 95 102.5 107.5 200 220 240 555 80.75