Ingo Woschny (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 374.8 303.1 358.2 1036.1 65.70
Equipped 496 418.8 468.4 1372.3 71.60

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 BVDK 2021-08-29 Germany Deutsche Meisterschaften im Kraftdreikampf Masters Masters 2 56 Equipped 183 179.3 374.8 396.8 418.8 352.7 369.2 -380.3 358.2 385.8 413.3 1201.5 63.68
1 BVDK 2021-08-21 Germany-BB LM Berlin/Brandenbug im KDK Classic Masters 2 56 Classic 183 179.3 286.6 303.1 314.1 253.5 264.5 275.5 286.6 308.6 319.6 909.4 57.68
3 BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Masters 2 54 Equipped 183 174.3 374.8 396.8 440.9 352.7 374.8 -396.8 352.7 385.8 402.3 1218 65.68
1 BVDK 2019-09-28 Germany Deutsche Meisterschaften im Equipped Bankdrücken Masters 2 54 Equipped 183 169.7 358.2 374.8 -402.3 374.8 64.05
1 BVDK 2019-06-15 Germany-BB Berliner und Brandenburger Landesmeisterschaft im Kraftdreikampf Masters 2 54 Equipped 183 178.9 407.8 418.8 440.9 352.7 374.8 385.8 352.7 385.8 407.8 1234.6 65.53
2 BVDK 2019-03-09 Germany Deutsche Meisterschaft Kraftdreikampf Equipped Masters 2 53 Equipped 183 179.6 451.9 468.4 -479.5 374.8 -396.8 -402.3 429.9 446.4 -462.9 1289.7 68.28
4 BVDK 2018-12-01 Germany-SN Ländermannschaftspokal im Bankdrücken Open 53 Equipped 183 177.7 374.8 396.8 -424.4 396.8 65.45
1 BVDK 2018-11-02 Germany Deutsche Meisterschaften im Bankdrücken equipped Masters 2 53 Equipped 183 176.8 363.7 380.3 396.8 396.8 65.70
1 BVDK 2018-06-23 Germany-BB LM Berlin/Brandenburg KDK Masters 2 53 Equipped 183 171 374.8 396.8 429.9 352.7 374.8 396.8 374.8 418.8 -440.9 1245.6 67.94
4 IPF 2018-04-23 South Africa World Bench Press Championships Masters 2 52 Equipped 183 176.6 352.7 374.8 396.8 396.8 65.76
1 BVDK 2018-03-03 Germany Landesmeisterschaft Bankdrücken Berlin/Brandenburg Masters 2 52 Equipped 183 173.1 363.7 385.8 -402.3 385.8 64.90
3 BVDK 2018-02-16 Germany-BB DM KDK Equipped Masters 2 52 Equipped 183 176.8 407.8 429.9 451.9 363.7 380.3 396.8 385.8 418.8 -451.9 1267.6 67.76
4 BVDK 2017-11-25 Germany-BY Deutsche Meisterschaft im Bankdrücken equipped Masters 2 52 Equipped 183 175.2 336.2 352.7 -380.3 352.7 58.79
7 BVDK 2017-11-04 Germany-MV DM RAW Bankdruecken Masters 2 52 Classic 183 170.4 253.5 264.5 275.5 275.5 65.15
6 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 2 51 Equipped 183 181.1 374.8 396.8 -429.9 396.8 64.54
1 BVDK 2017-03-18 Germany-BB LM BB Bankdruecken Open 51 Equipped 183 179.8 374.8 -407.8 -424.4 374.8 61.28
2 BVDK 2017-02-10 Germany-BB DM KDK Equipped Masters 2 51 Equipped 183 179.2 440.9 462.9 485 374.8 396.8 418.8 418.8 446.4 -462.9 1350.3 71.60
3 BVDK 2016-11-26 Germany Deutsche Meisterschaft im Bankdrücken aller Altersklassen Masters 2 51 Equipped 183 179.2 363.7 385.8 407.8 407.8 66.84
3 BVDK 2016-11-05 Germany-BY DM RAW Bankdruecken Masters 2 51 Classic 183 179.4 275.5 -292.1 292.1 292.1 67.22
4 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 2 51 Equipped 183 177 -352.7 352.7 374.8 374.8 61.99
3 BVDK 2016-09-16 Germany-BB DM Classic/RAW Kraftdreikampf Masters 2 51 Classic 183 173.9 330.7 352.7 363.7 253.5 264.5 270 341.7 358.2 -374.8 992 63.92
1 BVDK 2016-06-11 Germany-BB LM BB KDK Masters 2 51 Equipped 183 178.2 319.6 341.7 374.8 253.5 330.7 352.7 330.7 352.7 374.8 1102.3 58.64
1 BVDK 2016-03-16 Germany-BE LM BB Bankdruecken Masters 2 50 Equipped 183 180.5 363.7 380.3 -402.3 380.3 61.99
2 BVDK 2016-02-21 Germany-BY DM KDK Equipped Masters 2 50 Equipped 183 180.4 429.9 451.9 462.9 352.7 374.8 385.8 418.8 440.9 451.9 1300.7 68.69
G BVDK 2016-01-23 Germany 1. Runde Bundesliga Kraftdreikampf Open 50 Equipped 183 180.5 407.8 429.9 451.9 341.7 363.7 374.8 396.8 418.8 440.9 1267.6 66.92
5 BVDK 2015-11-07 Germany DM BD der Senioren Masters 2 50 Equipped 183 178.5 330.7 352.7 374.8 374.8 61.59
5 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 2 50 Equipped 183 175.7 308.6 330.7 341.7 341.7 56.84
6 BVDK 2015-09-13 Germany-BB DM RAW Bankdruecken Masters 2 50 Classic 183 176 220.4 -253.5 -253.5 220.4 51.24
12 BVDK 2015-01-24 Germany 1. Runde Bundesliga Kraftdreikampf Open 49 Equipped 183 179.4 418.8 440.9 462.9 132.2 396.8 992 52.56
4 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 1 49 Equipped 183 180.7 396.8 413.3 -418.8 413.3 67.33
4 BVDK 2014-09-19 Germany-BB DM RAW KDK Masters 1 49 Classic 183 179.4 336.2 352.7 374.8 275.5 292.1 303.1 336.2 358.2 -380.3 1036.1 65.70
6 BVDK 2014-05-24 Germany Endkampf DMM KDK Open 48 Equipped 205 185.6 462.9 485 496 363.7 396.8 407.8 440.9 457.4 468.4 1372.3 71.29
3 BVDK 2014-03-21 Germany Deutsche Meisterschaften der Senioren Masters 1 48 Equipped 183 181.8 451.9 474 485 363.7 -396.8 396.8 451.9 462.9 -479.5 1344.8 70.69
1 BVDK 2014-03-01 Germany-BE LM BB Bankdruecken Masters 1 48 Equipped 183 181.8 352.7 374.8 396.8 396.8 64.35
12 BVDK 2014-01-25 Germany 1. Runde Bundesliga Kraftdreikampf Open 48 Equipped 183 181.5 440.9 462.9 474 352.7 363.7 374.8 418.8 440.9 462.9 1311.7 69.03
5 BVDK 2012-11-10 Germany DM Kreuzheben Masters 1 47 Equipped 183 181.6 429.9 451.9 462.9 462.9
1 BVDK 2012-06-23 Germany-BB LM BB KDK Masters 1 47 Equipped 183 180.2 418.8 440.9 462.9 330.7 352.7 -363.7 418.8 440.9 -462.9 1256.6 66.41
2 BVDK 2012-03-29 Germany DM Kraftdreikampf Senioren Masters 1 46 Equipped 183 181 418.8 440.9 462.9 363.7 374.8 385.8 396.8 429.9 451.9 1300.7 68.57
2 BVDK 2012-03-24 Germany-BB LM BB Bankdruecken Masters 1 46 Equipped 183 180.3 363.7 374.8 385.8 385.8 62.94
1 BVDK 2011-10-15 Germany-BB LM BB Kreuzheben Masters 1 46 Equipped 183 179.1 396.8 418.8 429.9 429.9
4 BVDK 2010-12-03 Germany Deutsche Meisterschaften im Kreuzheben Masters 1 45 Equipped 181 178.5 429.9 451.9 468.4 468.4