Ivan Ponomaryov (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 242.5 170 265 677.5 86.21
Equipped 275 185 287.5 732.5 98.54

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 FPR 2021-04-02 Russia-LEN St. Petersburg Classic Powerlifting Cup Open 23~ Classic 105 98.5 242.5 170 265 677.5 86.21
1 FPR 2020-11-06 Russia-LEN St. Petersburg Classic Bench Press Championships Juniors 22~ Classic 93 92.1 145 155 162.5 162.5 77.44
1 FPR 2020-02-22 Russia-LEN St. Petersburg Classic Bench Press Championships Juniors 22~ Classic 93 92.9 140 152.5 157.5 157.5 74.74
2 FPR 2019-12-20 Russia-LEN St. Petersburg Classic Powerlifting Championships Juniors 21~ Classic 93 91.4 210 155 242.5 607.5 80.15
1 FPR 2019-10-12 Russia-LEN St. Petersburg Classic Bench Press Championships Juniors 21~ Classic 93 91.4 137.5 142.5 152.5 152.5 72.97
3 FPR 2018-02-13 Russia-TYU Russian Powerlifting Championships Open 29~ Equipped 66 65.9 275 170 280 725 97.16
2 FPR 2018-01-27 Russia-LEN St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships Juniors 20~ Equipped 93 88.7 260 177.5 242.5 680 75.61
4 FPR 2017-11-10 Russia-LEN St. Petersburg Classic Powerlifting Cup Juniors 19~ Classic 93 88.3 160 135 192.5 487.5 65.42
23 FPR 2017-05-21 Russia-LEN White Nights Open 19~ Equipped 93 89.2 250 185 255 690 76.49
3 FPR 2017-03-20 Russia-SVE Russian Powerlifting Championships Open 28~ Equipped 66 65.6 265 180 287.5 732.5 98.54
4 FPR 2017-03-17 Russia-LEN St. Petersburg University Powerlifting Championships Open 19~ Equipped 93 91.4 180 137.5 232.5 550 60.18
1 FPR 2017-02-18 Russia-LEN St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships Juniors 19~ Equipped 93 90.4 262.5 175 257.5 695 76.49
1 FPR 2016-11-29 Russia-NIZ Volga Powerlifting Championships Open 27~ Classic 66 66 187.5 132.5 230 550 85.74
2 FPR 2016-09-26 Russia-YAN Russian Powerlifting Cup Open 27~ Equipped 66 65.9 255 170 272.5 697.5 93.53
7 FPR 2016-09-22 Russia-PER Perm Krai Sub-Juniors & Juniors Classic Powerlifting Championships Sub-Juniors 17~ Classic 83 82.3 85 65 115 265 36.84
DQ FPR 2016-05-22 Russia-LEN White Nights Open 18~ Equipped 93 86.6 255 165 245
1 FPR 2016-05-22 Russia-LEN White Nights Open 27~ Equipped 66 65.8 257.5 170 272.5 700 93.91
5 FPR 2016-04-21 Russia-LEN St. Petersburg Powerlifting Championships Juniors 18~ Equipped 93 88.1 170 130 222.5 522.5 58.33
2 FPR 2016-04-01 Russia-LEN St. Petersburg Bench Press Championships Juniors 18~ Equipped 93 87.2 165 -172.5 175 175 60.23
8 FPR 2016-03-25 Russia-LEN St. Petersburg University Powerlifting Championships Open 18~ Equipped 93 86.3 175 122.5 215 512.5 57.86
4 FPR 2016-03-15 Russia-TYU Russian Powerlifting Championships Open 27~ Equipped 66 66 245 172.5 272.5 690 92.42
2 FPR 2016-02-12 Russia-LEN St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships Juniors 18~ Equipped 83 83 230 152.5 240 622.5 71.88
2 FPR 2015-12-18 Russia-LEN St. Petersburg Bench Press Cup Teen 17-18 17~ Equipped 83 81.4 150 155 -157.5 155 55.95
3 FPR 2015-12-03 Russia-LEN St. Petersburg Juniors Powerlifting Championships Juniors 17~ Equipped 83 82.7 205 150 220 575 66.54
1 FPR 2015-12-03 Russia-NIZ Volga Powerlifting Championships Open 26~ Equipped 66 65.7 250 172.5 250 672.5 90.32
2 FPR 2015-11-05 Russia-LEN St. Petersburg Classic Powerlifting Cup Teen 17-18 17~ Equipped 83 81.4 170 122.5 220 512.5 59.86
2 FPR 2015-10-09 Russia-LEN St. Petersburg Classic Bench Press Championships Teen 17-18 17~ Classic 83 82.2 110 115 122.5 122.5 61.82
2 FPR 2014-11-07 Russia-LEN St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships Teen 17-18 16~ Equipped 83 77.8 160 105 200 465 55.81