Jaakko Ketola (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 617.3 451.9 683.4 1708.5 82.98

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
9 SVNL 2010-11-20 Finland Voimanoston joukkue SM-finaali Open 19~ Equipped 220 214.8 -617.3 -628.3 -628.3 429.9 451.9 -468.4 639.3 683.4 -705.4 1135.3 54.54
1 SVNL 2010-02-06 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 19~ Equipped 220 213.4 418.8 440.9 451.9 451.9 66.30
4 SVNL 2009-11-14 Finland Voimanoston joukkue SM-finaali Open 18~ Equipped 220 210.2 -595.2 595.2 617.3 418.8 -440.9 440.9 595.2 633.8 650.3 1708.5 82.98
1 SVNL 2009-02-07 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 18~ Equipped 242 222.2 407.8 429.9 429.9 61.75
3 SVNL 2008-11-15 Finland Voimanoston joukkue SM-finaali Open 17~ Equipped 220 219.2 562.1 578.7 595.2 413.3 429.9 440.9 584.2 -611.7 639.3 1675.5 79.69
4 IPF 2008-09-01 South Africa World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 17~ Equipped 242 223.3 540.1 562.1 578.7 -407.8 407.8 429.9 595.2 622.8 -644.8 1631.4 76.90
1 SVNL 2008-03-09 Finland Nuorten voimanoston SM-kisat Under 20 17~ Equipped 220 212.5 551.1 396.8 617.3 1565.2 75.60
2 NordicPF 2007-04-21 Sweden Nordic Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 16~ Equipped 198 192.5 396.8 330.7 507 1234.6 62.81