Jan Bast (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 265 235 277.5 767.5 98.11
Equipped 340 272.5 307.5 910 98.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 EPF 2019-08-07 Luxembourg European Classic Bench Press Championships Open 41~ Classic 105 100.6 230 235 -237.5 235 107.32
7 IPF 2019-05-18 Japan World Bench Press Championships Open 41~ Classic 105 98.4 227.5 -230 -230 227.5 105.01
1 BVDK 2018-11-17 Germany DM Classic Bankdrücken Open 40~ Classic 105 98.4 220 225 230 230 106.18
2 BVDK 2018-09-21 Germany-MV DM RAW KDK Aktive/Senioren Open 40~ Classic 105 97.5 252.5 260 265 215 220 225 260 270 277.5 767.5 98.11
2 BVDK 2018-04-07 Germany 3. Runde Bundesliga Kraftdreikampf Open 40 Equipped 105 97.2 247.5 257.5 -262.5 205 212.5 217.5 250 260 265 740 78.47
2 BVDK 2018-03-10 Germany 2. Runde Bundesliga Kraftdreikampf Open 40 Equipped 105 94.2 245 255 -260 200 207.5 212.5 250 260 -265 727.5 78.37
1 BVDK 2017-11-04 Germany-MV DM RAW Bankdruecken Masters 1 39~ Classic 105 93.1 205 210 215 215 101.95
1 BVDK 2017-09-30 Germany NDM Kraftdreikampf Masters 1 40 Classic 93 91.3 240 250 200 -210 250 260 710 93.73
DQ IPF 2016-11-14 USA World Open Championships Open 38~ Equipped 93 91.9 330 -340 -340 -257.5 -260 -262.5
1 BVDK 2016-05-28 Germany-MV Finale Bundesliga Kraftdreikampf Open 39 Equipped 93 91.8 320 332.5 340 245 250 -255 280 292.5 300 890 97.18
4 EPF 2016-05-11 Czechia European Powerlifting Championships Open 38~ Equipped 93 92.9 325 -332.5 -337.5 250 -255 -255 -285 -292.5 292.5 867.5 94.09
2 BVDK 2016-04-09 Germany 3. Runde Bundesliga Kraftdreikampf Open 19 Equipped 93 91.7 312.5 -322.5 330 245 -250 -250 275 287.5 -295 862.5 94.23
3 BVDK 2016-03-12 Germany 2. Runde Bundesliga Kraftdreikampf Open 38 Equipped 93 92.1 312.5 322.5 332.5 245 252.5 -260 280 290 -300 875 95.38
1 DSF 2016-01-29 Denmark ER Open Udstyr Bænkpres Open 38~ Equipped 93 90.7 242.5 250 -260 250 83.93
1 BVDK 2015-05-30 Germany-BY Endkampf DMM Kraftdreikampf Open 38 Equipped 93 90.7 310 320 -331.5 250 -260 -270 -280 280 -300 850 93.41
6 EPF 2015-05-06 Germany European Open Men's Championships Open 37~ Equipped 93 91.5 315 322.5 330 250 255 260 285 295 -305 885 96.79
3 BVDK 2015-04-11 Germany 3. Runde Bundesliga Kraftdreikampf Open 37 Equipped 93 91.3 305 -320 320 245 -250 -250 280 290 300 865 94.72
1 BVDK 2015-03-14 Germany 2. Runde Bundesliga Kraftdreikampf Open 42 Equipped 93 91.7 300 315 245 -255 -255 280 -300 -300 840 91.77
1 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 37~ Equipped 93 90.9 240 250 -260 250 83.78
9 IPF 2014-11-03 USA-CO World Powerlifting Championships Open 36~ Equipped 93 92.5 315 322.5 327.5 257.5 262.5 265 292.5 300 307.5 900 97.83
1 BVDK 2014-05-24 Germany Endkampf DMM KDK Open 37 Equipped 105 94.7 320 332.5 -340 257.5 265 -275 -290 290 302.5 900 96.69
9 IPF 2013-11-04 Norway World Powerlifting Championships Open 35~ Equipped 93 92.8 317.5 327.5 -335 260 -267.5 -267.5 290 305 -312.5 892.5 96.87
1 BVDK 2013-09-07 Germany DM KDK Aktive Open 35~ Equipped 93 92.9 -320 320 330.5 257.5 -265 265 285 -295 -305 880.5 95.54
6 IPF 2013-07-30 Colombia World Games Heavy 35~ Equipped 105 91.9 315 -325 -325 257.5 265 270 285 295 300 885 96.53
5 IPF 2012-11-10 Puerto Rico World Powerlifting Championships Open 34~ Equipped 93 92.2 315 -322.5 325 260 265 -270 -285 290 297.5 887.5 96.65
5 DSF 2012-02-03 Denmark ER Open Bænkpres Open 34~ Equipped 93 92.2 217.5 217.5 72.31
1 BVDK 2011-05-28 Germany-ST Deutsche Mannschaftsmeisterschaft Open 34 Equipped 105 93.9 335 272.5 302.5 910 98.20
6 EPF 2011-05-03 Czechia European Powerlifting Championships Open 33~ Equipped 93 92.5 300 320 330 265 -272.5 -272.5 285 300 -315 895 97.30
1 BVDK 2011-02-19 Germany DM KDK Aktive Open 33 Equipped 93 93 300 -320 325 265 270 -275 285 300 -305 895 97.06
2 DSF 2011-02-04 Denmark ER Open Bænkpres Open 33~ Equipped 93 93 270 270 89.31
1 BVDK 2010-02-19 Germany DM KDK Aktive Open Equipped 100 94.4 290 305 315 250 260 270 285 295 -300 880 94.70
2 DSF 2010-01-29 Denmark ER Open Bænkpres Open Equipped 100 94.2 260 260 85.37
DQ BVDK 2009-11-14 Germany Deutsche Meisterschaft der Aktiven im Bankdrücken Open 32 Equipped 100 93.3 -265 -270 -272.5
DQ IPF 2009-05-27 Luxembourg World Bench Press Championships Open 31~ Equipped 90 88.7 -260 -260 -260
1 BVDK 2009-02-21 Germany DM KDK Aktive Open 31 Equipped 90 90 -270 280 292.5 245 -255 255 270 285 290 837.5 92.42
1 BVDK 2009-01-17 Germany 1. Bundesliga Nord 1. Wettkampftag Open 31 Equipped 100 90.3 270 255 280 805 88.67
2 IPF 2008-06-25 Czechia World Bench Press Championships Open 30~ Equipped 90 89.4 260 267.5 -270 267.5 90.61
7 NAPF 2008-03-02 USA-OH Arnold International Pro Bench LW Equipped 90 89.6 -255 255 -265 255 86.26
DQ IPF 2007-05-29 Denmark World Bench Press Championships Open 29~ Equipped 90 89.1 -260 -270 -270
1 EPF 2006-08-10 France European Bench Press Championships Open 28~ Equipped 90 89.2 -260 260 -270 260 88.19
1 IPF 2006-05-23 Hungary World Bench Press Championships Open 28~ Equipped 90 89.2 260 265 -267.5 265 89.86
2 EPF 2005-09-22 Hungary European Bench Press Championships Open 27~ Equipped 90 88.6 250 255 260 260 88.57
3 IPF 2005-01-12 Sweden World Open Bench Press Championships Open 27~ Equipped 90 88.8 255 257.5 -262.5 257.5 87.59
3 IPF 2004-12-02 USA-OH World Bench Press Championships Open 26~ Equipped 90 87.3 250 255 257.5 257.5 88.56
3 EPF 2004-08-05 Serbia European Bench Press Championships Open 26~ Equipped 90 86.7 240 245 247.5 247.5 85.50