Jan Hellwig (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 478.4 304.2 546.7 1322.7 93.61

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 BVDK 2024-11-16 Germany-BW BWG-Meisterschaften KDK Aktive Open 31~ Classic 145 145.2 440.9 460.7 478.4 281.1 297.6 -307.5 496 524.7 546.7 1322.7 93.61
1 BVDK 2024-06-29 Germany-BY Internationales Turnier Bavaria-Cup im Kreuzheben Open 31~ Classic 163 148.9 462.9 496 529.1 529.1
2 BVDK 2024-04-26 Germany-HE Deutsche Meisterschaft der Aktiven Classic Open 31~ Classic 145 143.9 440.9 462.9 474 275.5 281.1 -286.6 496 520.3 -552.2 1275.3 90.69
1 BVDK 2023-11-11 Germany-BW BWG-Meisterschaften im Kraftdreikampf Aktive Open 30~ Classic 145 143.9 418.8 445.3 456.3 294.3 304.2 -309.7 462.9 494.9 522.5 1283.1 91.24
DQ BVDK 2023-04-14 Germany-BW DM Aktive Classic Open 30~ Classic 145 142.8 396.8 424.4 435.4 -275.5 -275.5 -275.5 418.8 440.9 451.9
1 BVDK 2022-11-11 Germany-BW BWG Meisterschaften im Kraftdreikampf Open 29~ Classic 145 144.6 407.8 435.4 -445.3 264.5 275.5 -288.8 440.9 462.9 -490.5 1173.9 83.28
1 BVDK 2022-08-21 Germany DM Kraftdreikampf Equipped/Classic - Aktive Open 29~ Classic 145 143.8 407.8 -429.9 -440.9 264.5 275.5 286.6 440.9 474 -498.2 1168.4 83.12
1 BVDK 2022-04-10 Germany 1. Fellbacher Reben Heben Open 29~ Classic 145 142.4 396.8 418.8 -429.9 253.5 -270 270 418.8 451.9 474 1162.9 83.17
3 BVDK 2021-09-29 Germany DM KDK OPEN Classic Open 28~ Classic 145 142.8 380.3 407.8 -424.4 253.5 270 418.8 -451.9 -462.9 1096.8 78.31