Janika Silvennoinen (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 303.1 143.3 352.7 793.6 79.21
Equipped 469.5 253.5 418.8 1130.9 92.72

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 EPF 2025-09-12 Finland Western European Powerlifting Championships Open 36 Equipped 138 138.6 446.4 462.9 469.5 -248 -253.5 253.5 385.8 402.3 407.8 1130.9 92.72
7 EPF 2025-05-02 Czechia European Equipped Open & Juniors Powerlifting Championship Open 36 Equipped 138 137.7 -418.8 429.9 440.9 -225.9 225.9 231.5 396.8 -413.3 -435.4 1069.2 87.99
1 SVNL 2024-06-08 Finland Kansallinen jäsenten välinen voimanostokilpailu Open 35 Equipped 138 138.2 396.8 407.8 418.8 214.9 220.4 -225.9 396.8 418.8 -440.9 1058.2 86.89
1 SVNL 2023-09-16 Finland Kansallinen voimanosto Open 34 Equipped 152 143.7 347.2 -369.2 380.3 -192.9 203.9 -214.9 363.7 -385.8 407.8 992 79.71
1 SVNL 2022-12-10 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 33 Equipped 138 138 192.9 198.4 -203.9 198.4 54.54
4 SVNL 2022-03-18 Finland LIKE Klassinen Voimanosto Open 32~ Classic 138 136.7 286.6 -303.1 -303.1 137.8 143.3 -148.8 319.6 341.7 352.7 782.6 78.46
1 SVNL 2022-02-12 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 32~ Equipped 138 135.9 352.7 -374.8 -374.8 154.3 165.3 170.8 347.2 363.7 380.3 903.9 74.94
1 SVNL 2021-12-18 Finland Kansallinen klassinen ja varustevoimanostokilpailu Open 32 Classic 138 137.6 281.1 292.1 303.1 -132.2 137.8 143.3 325.1 -347.2 347.2 793.6 79.21
8 SVNL 2021-08-20 Finland Avoimen Luokan Klassisen Voimanoston SM Open 32 Classic 138 135.5 264.5 286.6 292.1 126.7 137.8 -143.3 314.1 336.2 -352.7 766.1 77.24
1 SVNL 2021-07-10 Finland Kansallinen klassisen voimanoston kilpailut Open 32 Classic 138 136.2 248 259 275.5 121.2 126.7 137.8 303.1 325.1 341.7 755 75.88