Jan Inge Espedal (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 424.4
Equipped 716.5 639.3 628.3 1873.9 87.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2016-03-12 Norway NM Benkpress Open Equipped 264 247.3 595.2 617.3 639.3 639.3 87.50
1 NSF 2016-01-30 Norway Åpent stevne Open Classic 264 245 330.7 330.7 65.44
3 NSF 2014-03-22 Norway NM Benkpress Open Equipped 231 229.9 551.1 562.1 -573.2 562.1 79.43
1 NSF 2013-06-15 Norway Åpent stevne Open Classic 264 239.2 396.8 418.8 424.4 424.4 84.91
1 NSF 2012-02-18 Norway RM Sør Vest Open Equipped 231 229.6 694.4 716.5 -727.5 507 529.1 540.1 606.2 617.3 -628.3 1873.9 87.20
1 NSF 2011-12-09 Norway Klubbstevne Open Equipped 231 226.7 617.3 -661.4 672.4 474 485 496 584.2 600.7 617.3 1785.7 83.59
2 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open Equipped 220 219.1 672.4 699.9 711 457.4 474 -490.5 589.7 611.7 -639.3 1796.7 85.48
2 EPF 2009-09-18 Norway Western European Cup Open Equipped 220 217.2 661.4 694.4 705.4 -479.5 479.5 490.5 595.2 617.3 628.3 1824.3 87.15
1 NSF 2009-04-29 Norway Seriestevne Open Equipped 220 220.4 573.2 639.3 661.4 440.9 485 -507 573.2 595.2 606.2 1752.6 83.14
3 NSF 2009-03-29 Norway NM Benkpress Open Equipped 220 218.9 462.9 -479.5 -490.5 462.9 67.01
1 NSF 2009-02-21 Norway RM Sør-vest Open Equipped 220 216 628.3 661.4 683.4 451.9 468.4 479.5 578.7 600.7 1763.7 84.49
1 NSF 2008-10-31 Norway Seriestevne Open Equipped 220 203.5 606.2 639.3 457.4 474 573.2 606.2 1719.6 84.92
1 NSF 2008-02-19 Norway Lagserien Open Equipped 220 207.4 507 551.1 595.2 440.9 462.9 529.1 573.2 595.2 1653.4 80.84
2 NSF 2007-09-29 Norway Syd-Norsk Open Equipped 220 214.3 595.2 617.3 418.8 429.9 -440.9 562.1 573.2 1620.4 77.94
2 NSF 2007-06-09 Norway RM Open Equipped 220 213.8 644.8 424.4 611.7 1681 80.94
1 NSF 2007-02-14 Norway Lagserie Open Equipped 220 208.3 628.3 446.4 600.7 1675.5 81.74
1 NSF 2006-10-21 Norway Syd-Norsk Open Equipped 220 205 628.3 440.9 595.2 1664.5 81.88
1 NSF 2006-04-17 Norway Seriestevne Open Equipped 198 197.3 584.2 424.4 562.1 1570.8 78.86
1 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Juniors 19-23 Equipped 198 196.4 573.2 391.3 578.7 1543.2 77.67
1 NSF 2005-10-15 Norway RM Juniors 19-23 Equipped 198 192.9 540.1 385.8 562.1 1488.1 75.64
1 NSF 2005-07-28 Norway Klubbstevne Juniors 19-23 Equipped 198 192.6 540.1 407.8 540.1 1488.1 75.69
1 NSF 2005-02-08 Norway Seriestevne Juniors 19-23 Equipped 198 189.3 474 369.2 518.1 1361.3 69.92
1 NSF 2004-12-18 Norway Seriestevne Juniors 19-23 Equipped 198 189.6 424.4 352.7 485 1262.1 64.78