Jan Inge Espedal (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 192.5
Equipped 325 290 285 850 87.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2016-03-12 Norway NM Benkpress Open Equipped 120 112.2 270 280 290 290 87.50
1 NSF 2016-01-30 Norway Åpent stevne Open Classic 120 111.1 150 150 65.44
3 NSF 2014-03-22 Norway NM Benkpress Open Equipped 105 104.3 250 255 -260 255 79.43
1 NSF 2013-06-15 Norway Åpent stevne Open Classic 120 108.5 180 190 192.5 192.5 84.91
1 NSF 2012-02-18 Norway RM Sør Vest Open Equipped 105 104.1 315 325 -330 230 240 245 275 280 -285 850 87.20
1 NSF 2011-12-09 Norway Klubbstevne Open Equipped 105 102.8 280 -300 305 215 220 225 265 272.5 280 810 83.59
2 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open Equipped 100 99.4 305 317.5 322.5 207.5 215 -222.5 267.5 277.5 -290 815 85.48
2 EPF 2009-09-18 Norway Western European Cup Open Equipped 100 98.5 300 315 320 -217.5 217.5 222.5 270 280 285 827.5 87.15
1 NSF 2009-04-29 Norway Seriestevne Open Equipped 100 100 260 290 300 200 220 -230 260 270 275 795 83.14
3 NSF 2009-03-29 Norway NM Benkpress Open Equipped 100 99.3 210 -217.5 -222.5 210 67.01
1 NSF 2009-02-21 Norway RM Sør-vest Open Equipped 100 98 285 300 310 205 212.5 217.5 262.5 272.5 800 84.49
1 NSF 2008-10-31 Norway Seriestevne Open Equipped 100 92.3 275 290 207.5 215 260 275 780 84.92
1 NSF 2008-02-19 Norway Lagserien Open Equipped 100 94.1 230 250 270 200 210 240 260 270 750 80.84
2 NSF 2007-09-29 Norway Syd-Norsk Open Equipped 100 97.2 270 280 190 195 -200 255 260 735 77.94
2 NSF 2007-06-09 Norway RM Open Equipped 100 97 292.5 192.5 277.5 762.5 80.94
1 NSF 2007-02-14 Norway Lagserie Open Equipped 100 94.5 285 202.5 272.5 760 81.74
1 NSF 2006-10-21 Norway Syd-Norsk Open Equipped 100 93 285 200 270 755 81.88
1 NSF 2006-04-17 Norway Seriestevne Open Equipped 90 89.5 265 192.5 255 712.5 78.86
1 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Juniors 19-23 Equipped 90 89.1 260 177.5 262.5 700 77.67
1 NSF 2005-10-15 Norway RM Juniors 19-23 Equipped 90 87.5 245 175 255 675 75.64
1 NSF 2005-07-28 Norway Klubbstevne Juniors 19-23 Equipped 90 87.4 245 185 245 675 75.69
1 NSF 2005-02-08 Norway Seriestevne Juniors 19-23 Equipped 90 85.9 215 167.5 235 617.5 69.92
1 NSF 2004-12-18 Norway Seriestevne Juniors 19-23 Equipped 90 86 192.5 160 220 572.5 64.78