Jan Koenig (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 100 72.5 150 310 56.33
Equipped 102 72.5 152.5 315 48.22

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 USAPL 2015-10-15 USA-PA Raw Nationals FR-M3a Classic 84+ 100.7 -80 80 -85 60 65 -67.5 142.5 147.5 -152.5 292.5 52.07
1 USAPL 2014-11-08 USA-OH Ohio State PL Championships FR-M3a Classic 90+ 104.7 70 150 220
1 USAPL 2014-11-08 USA-OH Ohio State PL Championships FR-M3a Classic 90+ 104.7 90 70 150 310 54.64
2 USAPL 2013-03-03 USA-OH Ohio Invitational FR-O Classic 90+ 101.6 65 72.5 -77.5 145 150 -155 222.5
2 USAPL 2013-03-03 USA-OH Ohio Invitational FR-M1 Classic 90+ 101.6 65 72.5 -77.5 145 150 -155 222.5
1 USAPL 2012-03-02 USA-OH Ohio Invitational F-O Equipped 90+ 98.2 65 -77.5 -77.5 145 152.5 -155 217.5
4 USAPL 2011-08-19 USA-PA Raw Nationals FR-O 56~ Classic 90+ 97 85 -92.5 95 65 -72.5 -72.5 145 150 -152.5 310 55.76
1 USAPL 2011-08-19 USA-PA Raw Nationals FR-M2b 56~ Classic 90+ 97 85 -92.5 95 65 -72.5 -72.5 145 150 -152.5 310 55.76
1 USAPL 2011-05-21 USA-GA Women's Nationals F-M2b Equipped 90+ 97 85 -92.5 -95 65 -70 72.5 145 150 -155 307.5 45.95
2 USAPL 2010-05-22 USA-OH Women's Nationals F-M2b 55 Equipped 90+ 90.2 -100 -100 100 55 60 62.5 140 152.5 -155 315 48.22
1 USAPL 2009-07-24 USA-VA Raw Nationals FR-M2a 54 Classic 90+ 93.7 85 90 100 55 60 -65 130 140 150 310 56.33
2 USAPL 2009-07-24 USA-VA Raw Nationals FR-O 54 Classic 90+ 93.7 85 90 100 55 60 -65 130 140 150 310 56.33
1 USAPL 2008-11-15 USA-OH State Powerlifting and Bench Press Championships FR-O 54 Classic 90+ 94 61.2 147.4 208.6
1 USAPL 2008-11-15 USA-OH State Powerlifting and Bench Press Championships FR-O 54 Classic 90+ 94 95.2 61.2 147.4 303.9 55.17
1 USAPL 2006-11-18 USA-OH State Championships F-O Equipped 90+ 102 61.2 140.6 303.9
2 USAPL 2006-11-18 USA-OH State Championships F-O Equipped 90+ 61.2 61.2
DQ USAPL 2006-08-19 USA-OH State Championships F-O 51 Equipped 90 90 68 136
1 USAPL 2006-08-19 USA-OH State Championships F-O 51 Equipped 90 90 68 68 34.64
DQ USAPL 2006-08-19 USA-OH State Championships F-M 51 Equipped 90 90 68 136
1 USAPL 2005-11-12 USA-OH State Championships F-O 51 Equipped 90 90 63.5 63.5 32.33
1 USAPL 2005-11-12 USA-OH State Championships F-O 51 Equipped 90 90 97.5 63.5 127 288 44.14