Jan Monstad (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 230 117.5 270 615 66.78

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
9 IPF 1995-10-03 Denmark World Masters Powerlifting Championships Masters 2 61~ Equipped 110 101.9 180 -190 190 80 -85 -85 220 -230 -230 490 50.78
1 NSF 1995-05-05 Norway B-/ Veteran NM Masters 50-59 Equipped 110 103 185 -195 -195 80 -85 -87.5 215 480 49.50
10 IPF 1994-10-19 Slovakia World Masters Powerlifting Championships Masters 2 60~ Equipped 110 105.9 205 90 242.5 537.5 54.73
8 IPF 1993-10-26 Canada-ON World Masters Powerlifting Championships Masters 2 59~ Equipped 110 104.2 180 -192.5 -200 70 75 77.5 220 227.5 232.5 490 50.26
2 EPF 1993-07-11 Russia-MOW European Masters Championships Masters 2 Equipped 110 103 205 75 230 510 52.59
3 IPF 1992-09-03 Australia-NSW World Masters Powerlifting Championships Masters 2 58~ Equipped 110 110 190 70 225 485 48.56
2 EPF 1992-07-05 Slovakia European Masters Powerlifting Championships Masters 2 58~ Equipped 110 102.4 185 195 205 72.5 -77.5 -77.5 225 230 -235 507.5 52.48
DQ EPF 1991-07-21 Hungary European Masters Championships Masters 2 Equipped 110 101.6 200
1 NSF 1991-04-13 Norway Seriestevne Masters 50-59 Equipped 110 100.1 190 200 85 -90 90 230 235 -240 525 54.88
1 NSF 1991-02-16 Norway B/V-NM Masters 50-59 Equipped 110 100.2 190 -197.5 197.5 85 90 230 517.5 54.07
5 IPF 1989-08-11 Germany World Masters Powerlifting Championships Masters 2 Equipped 110 110 215 90 240 545 54.57
2 EPF 1988-07-31 UK European Masters Championships M-E-M2 54~ Equipped 110 106.3 225 95 250 570 57.94
4 IPF 1988-07-28 England World Masters Powerlifting Championships Masters 2 54~ Equipped 110 110 225 95 250 570 57.07
3 IPF 1986-10-03 Norway World Masters Powerlifting Championships Masters 2 Equipped 110 110 230 117.5 267.5 615 61.58
3 IPF 1985-08-24 Canada-ON World Masters Powerlifting Championships Masters 2 Equipped 110 110 230 105 270 605 60.58
1 NSF 1985-02-01 Norway Norwegian Masters Masters 50+ Equipped 110 110 612.5 61.33
2 IPF 1984-12-13 Australia-WA World Masters Powerlifting Championships Masters 2 Equipped 110 101.1 215 -230 230 95 102.5 105 240 260 270 605 62.94
5 IPF 1983-09-03 Canada-ON World Masters Powerlifting Championships Masters 1 Equipped 100 100 225 110 265 600 62.74
2 IPF 1982-09-04 USA-NC World Masters Powerlifting Championships Masters 1 Equipped 100 94.6 190 205 215 100 -107.5 -110 240 255 267.5 582.5 62.62
1 NSF 1982-03-06 Norway B og Veteran NM Masters 40-49 Equipped 90 88.6 215 225 107.5 110 247.5 255 265 600 66.78
2 USPF 1981-10-24 USA-IL World & National Masters Championships Masters 40-49 Equipped 100 100 215 110 265 590 61.70