John Cappola (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 170 174.6 227.5 487.5 68.63
Equipped 320 182.5 320 822.5 90.76

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
4 PA 2016-12-17 Australia-QLD Unchain the Iron Open 65~ Classic 74 73.4 -140 145 156.5 82.5 -87.5 87.5 190 212.5 221.5 465.5 68.63
1 PA 2015-08-14 Australia-VIC Australian Junior Master Bench and Blind Championships Masters 3 64~ Classic 74 73.4 140 150 -157.5 80 85 -90 190 210 221 456 67.21
4 PA 2015-07-04 Australia-QLD Champions of Iron Open 64~ Classic 74 73 140 150 156 80 85 -90 190 -210 -210 431 63.72
1 PA 2014-08-22 Australia-VIC Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships Masters 3 63~ Classic 74 73.8 135 -142.5 -142.5 75 82.5 -87.5 205 -222.5 -222.5 422.5 62.11
2 PA 2014-03-22 Australia-QLD Strength Sports Gym Novice Powerlifting Challenge Open 63~ Classic 83 81.9 155 165 170 75 85 90 200 227.5 -235 487.5 67.92
1 USPF 1983-12-03 USA-SC Palmetto State Championships Open 32~ Equipped 90 90 300 177.5 300 777.5 85.80
1 USPF 1983-10-01 USA-SC Spartanburg Championships Open 32~ Equipped 90 90 301.6 158.7 319.7 780.1 86.09
1 USPF 1982-12-03 USA-SC Palmetto State Meet Open 31~ Equipped 90 90 320 182.5 320 822.5 90.76
4 IPF 1982-11-04 Germany Men's World Powerlifting Championships Open 31~ Equipped 90 88.9 285 302.5 -312.5 165 172.5 177.5 290 312.5 -327.5 792.5 88.04
1 USPF 1982-03-13 USA-SC South Carolina State Championships Open 31~ Equipped 90 90 310.7 172.3 310.7 793.7 87.59
1 USPF 1981-12-18 USA-SC Palmetto State Open Open 30~ Equipped 90 90 305 180 310 795 87.73
3 USPF 1981-08-09 USA-CT US Bench Press Championships Open 30~ Classic 100 100 174.6 174.6 80.00
1 USPF 1981-04-11 USA-SC South Carolina State Open 30~ Equipped 82.5 82.5 274.4 145.1 290.3 709.8 82.26
5 USPF 1980-12-20 USA-SC Open & Novice Palmetto State PL Championships Open 29~ Equipped 90 90 290 160 280 730 80.55
DQ IPF 1980-11-07 USA-VA Men's World Powerlifting Championships Open 29~ Equipped 90 89.8 320 180 -310 -310 -310
1 AAPLF 1980-08-21 Australia-NSW Australian Nationals Open 29~ Equipped 90 90 315 180 310 805 88.83
7 IPF 1979-11-02 USA-OH Men's World Powerlifting Championships Open 28~ Equipped 90 87.1 302.5 165 300 767.5 86.23
7 IPF 1978-11-02 Finland Men's World Powerlifting Championships Open 27~ Equipped 82.5 82.2 250 152.5 285 687.5 79.81