John Lindholm (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 501.5 330.7 529.1 1361.3 78.18
Equipped 573.2 385.8 551.1 1499.1 70.53

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2014-10-25 Finland Åländska mästerskap i klassisk styrkelyft Open 23~ Classic 231 219.4 462.9 485 501.5 308.6 330.7 496 529.1 -556.6 1361.3 78.18
1 SVNL 2014-05-13 Finland Ålandska mästerskap i styrkelyft Open 23~ Equipped 205 199.2 418.8 440.9 264.5 286.6 297.6 462.9 496 1234.6 61.67
1 SVNL 2010-03-06 Finland Voimanoston nuorten SM-kisat Under 20 19~ Equipped 242 224.3 -518.1 540.1 573.2 352.7 374.8 -396.8 496 529.1 551.1 1499.1 70.53
1 SVNL 2010-02-06 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 19~ Equipped 242 220.5 374.8 385.8 -396.8 385.8 55.63
12 SVNL 2009-11-15 Finland Penkkipunnerruksen joukkue SM-finaali Open 18~ Equipped 220 218.3 374.8 -396.8 -396.8 374.8 54.32