John MacDonald #1 (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 672.4 418.8 699.9 1791.2 94.21
Equipped 821.2 631.6 739.6 2127.4 93.66

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 CPU 2024-05-05 Canada-PE All-In Double Down Masters 1 Equipped 264+ 274.2 562.1 600.7 631.6 631.6 83.27
1 CPU 2024-02-18 Canada-ON Central Canadian Championships Masters 1 Classic 264 263 462.9 529.1 595.2 330.7 352.7 363.7 440.9 529.1 595.2 1554.2 82.16
1 CPU 2024-02-03 Canada-PE PEIPLA Ice Breaker Masters 1 Classic 264+ 273.1 341.7 363.7 -374.8 363.7 68.68
1 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 1 39~ Equipped 264 259.1 -672.4 672.4 -699.9 507 518.1 529.1 573.2 617.3 -666.9 1818.8 80.38
1 CPU 2023-09-07 Canada-PE Eastern Powerlifting & Bench Press Championships Masters 1 Equipped 264 264.4 518.1 556.6 -567.7 556.6 74.29
1 NAPF 2023-08-08 Cayman Islands North American Regional Powerlifting Championships Masters 1 Equipped 264 263.1 705.4 727.5 -749.5 518.1 540.1 540.1 606.2 666.9 1934.5 84.98
1 CPU 2023-07-08 Canada-PE PEIPLA Provincials Masters 1 Equipped 264+ 266.9 319.6 352.7 -369.2 352.7 46.92
1 CPU 2023-07-08 Canada-PE PEIPLA Provincials Masters 1 Classic 264 264.3 501.5 540.1 584.2 330.7 352.7 363.7 518.1 600.7 -668 1548.7 81.70
1 CPU 2023-02-13 Canada-BC Nationals Masters 1 Equipped 264 261.8 606.2 661.4 705.4 474 496 523.6 529.1 606.2 650.3 1879.4 82.72
1 CPU 2023-02-13 Canada-BC Nationals Masters 1 Equipped 264 261.6 485 529.1 540.1 540.1 72.35
1 CPU 2022-11-27 Canada-PE All In Powerlifting Classic Open Classic 264 263.4 330.7 352.7 363.7 363.7 69.74
1 CPU 2022-11-27 Canada-PE All In Powerlifting Classic Open Classic 264 263.4 496 551.1 -584.2 341.7 358.2 369.2 507 573.2 622.8 1543.2 81.52
1 CPU 2022-11-12 Canada-NS Mainland Fall Classic Open Classic 264 263.5 336.2 347.2 352.7 352.7 67.61
1 CPU 2022-10-01 Canada-PE Fall Power Open Equipped 264 261.2 485 523.6 540.1 540.1 72.40
1 CPU 2022-09-09 Canada-NB Eastern Canadian Powerlifting and Bench Press Championships Open Equipped 264 261.2 694.4 -727.5 -755 485 518.1 -556.6 551.1 -661.4 661.4 1873.9 82.55
1 CPU 2022-08-06 Canada-PE Iron Bug 3.0 Open Equipped 264+ 273.3 -683.4 705.4 749.5 507 529.1 551.1 551.1 639.3 683.4 1984.1 85.92
1 CPU 2022-08-06 Canada-PE Iron Bug 3.0 Open Classic 264+ 273.3 330.7 352.7 352.7 66.57
1 CPU 2022-06-25 Canada-NB New Brunswick Powerlifting Provincials Open Equipped 264+ 266.6 330.7 330.7 44.01
1 CPU 2022-06-25 Canada-NB New Brunswick Powerlifting Provincials Open Classic 264 261.8 551.1 584.2 617.3 341.7 352.7 363.7 573.2 633.8 -661.4 1614.9 85.54
1 CPU 2022-06-04 Canada-PE PEIPLA Provincials Open Classic 264 263.4 529.1 -573.2 600.7 341.7 358.2 -363.7 606.2 650.3 -677.9 1609.3 85.01
1 CPU 2021-08-28 Canada-PE Iron Bug Classic Open Classic 264 264.1 496 551.1 600.7 341.7 363.7 374.8 407.8 573.2 639.3 1614.9 85.21
1 CPU 2021-06-05 Canada-PE PEIPLA Provincials Open Classic 264 262.6 573.2 611.7 -622.8 363.7 -380.3 -380.3 606.2 650.3 672.4 1647.9 87.16
1 CPU 2020-11-14 Canada-NS Nova Scotia Provincials Open Classic 231 226.2 496 551.1 584.2 -341.7 341.7 352.7 573.2 633.8 661.4 1598.3 90.48
1 CPU 2020-08-29 Canada-NB New Brunswick Provincials Open Classic 264 255.2 540.1 573.2 606.2 352.7 374.8 385.8 584.2 617.3 -650.3 1609.3 86.22
13 IPF 2019-11-18 UAE World Powerlifting Championships Open 35~ Equipped 205 204.6 666.9 688.9 699.9 474 -490.5 -490.5 628.3 672.4 -716.5 1846.3 90.93
1 NAPF 2019-08-06 Costa Rica Pan-American Powerlifting Championships Open 35~ Equipped 205 204.9 661.4 -699.9 -699.9 468.4 479.5 -496 622.8 661.4 -699.9 1802.2 88.68
1 CPU 2019-08-03 Canada-PE PEI Provincials Open Equipped 231 210.3 474 501.5 501.5 74.17
10 IPF 2019-05-18 Japan World Bench Press Championships Open 35~ Equipped 205 203.8 451.9 490.5 -529.1 490.5 73.86
1 CPU 2019-03-04 Canada-ON National Championship Open Equipped 205 204.8 440.9 440.9 66.19
1 CPU 2019-03-04 Canada-ON National Championship Open Equipped 205 204.6 694.4 474 644.8 1813.3 89.30
1 CPU 2019-02-02 Canada-NS Mike LaRoche Memorial Open Open Equipped 205 203.4 661.4 688.9 446.4 462.9 -479.5 606.2 639.3 666.9 1818.8 89.83
1 CPU 2018-03-31 Canada-NS Mike Laroche Open Open Equipped 205 204.6 683.4 485 661.4 1829.8 90.11
1 CPU 2018-02-19 Canada-AB Canadian Championship Open Equipped 205 204.1 672.4 468.4 633.8 1774.7 87.50
1 CPU 2017-10-21 Canada-PE Iron Bug Open Open Classic 231 224.8 551.1 369.2 622.8 1543.2 87.61
1 CPU 2017-08-26 Canada-NS ATP Open Open Classic 231 231.5 562.1 369.2 573.2 1504.6 84.26
1 CPU 2017-08-05 Canada-PE PEI Provincial Championship Open Classic 264 244.9 380.3 380.3 75.28
1 NAPF 2017-07-03 USA-FL Pan-American Powerlifting Championships Open 33~ Equipped 231 231.2 694.4 727.5 744 540.1 -556.6 -556.6 611.7 644.8 -661.4 1929 89.48
1 CPU 2017-05-14 Canada-PE Prince County Open Open Classic 264 242.5 -358.2 358.2 -374.8 358.2 71.23
1 CPU 2016-12-03 Canada-PE PEI Open and Masters Provincials Open Equipped 264+ 277.7 755 629.4 628.3 2012.8 86.65
11 IPF 2016-11-14 USA World Open Championships Open 32~ Equipped 264 264.3 705.4 727.5 749.5 595.2 622.8 -633.8 584.2 617.3 639.3 2011.7 88.22
1 CPU 2016-04-30 Canada-PE Warrior Ludus Open Open Classic 264+ 269.6 385.8 385.8 73.23
1 CPU 2016-04-16 Canada-NB New Brunswick Open Open Classic 264+ 277.1 402.3 402.3 75.50
1 CPU 2016-02-15 Canada-SK Canadian Championship Open Equipped 264 263.4 749.5 618.4 639.3 2007.3 88.14
3 CPU 2016-02-15 Canada-SK Canadian Championship Open Classic 264+ 270.7 396.8 396.8 75.20
1 CPU 2016-02-15 Canada-SK Canadian Championship Open Equipped 264+ 266.3 630.5 630.5 83.94
1 CPU 2015-12-05 Canada-PE Kings County Open Open Classic 264+ 268.3 407.8 407.8 77.58
1 CPU 2015-08-22 Canada-NS ATP Open Open Classic 264+ 266.3 611.7 407.8 617.3 1636.9 86.06
1 CPU 2015-07-13 Canada-NB New Brunswick Provincials Open Classic 264 259.2 402.3 402.3 77.67
1 CPU 2015-06-20 Canada-PE Prince County Open Open Classic 264 253.5 606.2 380.3 606.2 1592.8 85.58
2 NAPF 2015-03-06 USA-OH Arnold - Raw Challenge Open Classic 264 261.4 639.3 -666.9 -666.9 -402.3 402.3 -418.8 661.4 -705.4 -705.4 1703 90.26
1 CPU 2015-02-07 Canada-PE PEI Provincials Open Equipped 264+ 265.8 600.7 600.7 80.02
1 CPU 2015-02-07 Canada-PE PEI Provincials Open Classic 264+ 266.1 672.4 418.8 699.9 1791.2 94.21
1 CPU 2014-11-29 Canada-PE Eastern Canadian Championship Open Equipped 264 261.9 600.7 600.7 80.45
9 IPF 2014-11-03 USA-CO World Powerlifting Championships Open 30~ Equipped 264 261.6 -804.7 815.7 -854.3 584.2 -617.3 617.3 650.3 677.9 694.4 2127.4 93.66
1 CPU 2014-08-30 Canada-NS ATP Summer Open Open Equipped 264+ 270.5 600.7 600.7 79.56
1 CPU 2014-08-30 Canada-NS ATP Summer Open Open Classic 264+ 270.5 666.9 402.3 650.3 1719.6 89.80
1 CPU 2014-08-16 Canada-PE Atlantic Raw Championship Open Classic 264+ 272.9 402.3 402.3 75.98
1 NAPF 2014-07-09 US Virgin Islands North American Powerlifting Championships Open 30~ Equipped 264 262.8 771.6 804.7 -826.7 562.1 600.7 617.3 -639.3 677.9 -699.9 2099.9 92.29
1 CPU 2014-06-21 Canada-PE Prince County Open Open Classic 264 264.5 661.4 418.8 633.8 1714.1 90.38
1 CPU 2014-06-21 Canada-PE Prince County Open Open Equipped 264 264.5 628.3 628.3 83.84
1 CPU 2014-05-24 Canada-NS Nova Scotia Provincials Open Equipped 264+ 271.1 623.9 623.9 82.56
1 CPU 2014-03-31 Canada-ON Canadian Championship Open Equipped 264 262.5 793.6 596.3 650.3 2040.3 89.71
4 CPU 2014-03-31 Canada-ON Canadian Championship Open Classic 264 262.1 617.3 396.8 639.3 1653.4 87.54
4 NAPF 2014-03-02 USA-OH Rogue Pro American HW 30~ Equipped 264 264.5 749.5 782.6 -826.7 540.1 573.2 595.2 639.3 -699.9 -711 2017.2 88.43
3 NAPF 2014-02-28 USA-OH StartingStrength.com Pro Raw Challenge HW 30~ Classic 264 264.5 562.1 595.2 611.7 374.8 396.8 413.3 606.2 639.3 1664.5 87.77
1 CPU 2014-01-18 Canada-PE PEI Equipped Provincials/Winter Classic Open Equipped 264 262.3 821.2 556.6 716.5 2094.4 92.11
1 CPU 2013-10-26 Canada-NS Eastern Canadian Championship Open Classic 264 259.2 606.2 407.8 690 1704.1 90.66
1 CPU 2013-10-26 Canada-NS Eastern Canadian Championship Open Equipped 264 262.5 589.7 589.7 78.90
1 CPU 2013-08-10 Canada-PE PEI Classic Provincials Open Classic 264 259.4 628.3 391.3 644.8 1664.5 88.51
1 NAPF 2013-07-01 USA-FL Pan-American Powerlifting Championships Open 29~ Equipped 264 262.3 738.5 -782.6 782.6 545.6 567.7 578.7 628.3 672.4 694.4 2055.8 90.41
1 CPU 2013-05-25 Canada-NS Nova Scotia Provincials Open Equipped 264 262.1 584.2 584.2 78.21
1 CPU 2013-03-20 Canada-BC Canadian Championship Open Equipped 264 241.2 716.5 540.1 739.6 1996.3 90.88
1 CPU 2013-03-20 Canada-BC Canadian Championship Open Classic 264 244 573.2 352.7 650.3 1576.3 86.16
1 NAPF 2013-03-02 USA-OH Pro American HW Equipped 231 231.2 722 -749.5 760.6 501.5 518.1 534.6 628.3 677.9 699.9 1995.1 92.54
3 NAPF 2013-03-01 USA-OH Raw Challenge HW Classic 231 231.2 540.1 578.7 -595.2 352.7 374.8 -391.3 622.8 661.4 -688.9 1614.9 90.48
1 CPU 2013-01-12 Canada-PE PEI Provincials Open Equipped 264 250.6 799.1 551.1 738.5 2088.8 93.56
10 IPF 2012-11-10 Puerto Rico World Powerlifting Championships Open 28~ Equipped 231 231.4 711 733 749.5 496 -507 -507 672.4 711 -749.5 1956.6 90.73
1 CPU 2012-09-08 Canada-PE Atlantics Open Classic 264 242.7 606.2 352.7 662.5 1621.5 88.85
2 CPU 2012-04-10 Canada-AB Canadian Championship Open Equipped 231 226.2 705.4 507 628.3 1840.8 86.26
1 CPU 2012-04-10 Canada-AB Canadian Championship Open Classic 231 229.2 573.2 363.7 672.4 1609.3 90.53
2 NAPF 2012-03-03 USA-OH Browns Gym Pro Invitational HW 28~ Equipped 231 231.5 683.4 716.5 733 501.5 518.1 -529.1 617.3 672.4 -711 1923.5 89.18
1 NAPF 2012-03-02 USA-OH Raw Challenge MR-HW 28~ Classic 231 231.5 518.1 562.1 584.2 352.7 374.8 385.8 606.2 661.4 699.9 1670 93.52
1 CPU 2012-01-28 Canada-PE PEI Provincials Open Equipped 264 236.7 501.5 501.5 69.92
1 CPU 2012-01-28 Canada-PE PEI Provincials Open Equipped 264 231.7 749.5 529.1 705.4 1984.1 91.95
1 CommonwealthPF 2011-12-16 England Commonwealth Powerlifting Championships Open Equipped 264 249.7 749.5 782.6 -804.7 518.1 534.6 545.6 672.4 716.5 728.6 2056.9 92.26
1 CPU 2011-10-29 Canada-PE Eastern Canadian Championship Open Equipped 264 240.7 793.6 523.6 711 2028.2 92.41
1 CPU 2011-07-16 Canada-PE Atlantic Raw Open Classic 231 229.7 600.7 374.8 694.4 1670 93.86
1 NAPF 2011-07-07 USA-FL North American Powerlifting Championships Open 27~ Equipped 231 231.5 733 755 -771.6 501.5 518.1 -529.1 639.3 672.4 705.4 1978.6 91.74
2 CPU 2011-03-29 Canada-PE Canadian Benchpress Championship Open Equipped 264 235.2 518.1 518.1 72.44
1 CPU 2011-03-29 Canada-PE Canadian Championship Open Equipped 231 228.1 727.5 512.5 694.4 1934.5 90.29
2 NAPF 2011-03-05 USA-OH Brown's Gym Pro Invitational MW Equipped 231 228.8 711 733 -749.5 479.5 501.5 512.5 628.3 655.8 666.9 1912.5 89.14
2 USAPL 2011-03-04 USA-OH Raw Challenge MR-HW Classic 231 231.5 529.1 573.2 595.2 363.7 391.3 -402.3 606.2 622.8 655.8 1642.4 91.98
1 CPU 2011-01-15 Canada-PE PEI Provincial Championship Open Equipped 231 230.3 699.9 485 672.4 1857.4 86.30
1 CPU 2010-11-27 Canada-PE PEI Open Open Equipped 242 242.5 551.1 385.8 661.4 1598.3 72.59
1 CPU 2010-08-14 Canada-PE Atlantic Raw Record Breakers Open Equipped 275 272.5 617.3 424.4 666.9 1708.5 74.07
9 IPF 2010-05-24 USA-TX World Bench Press Championships Open 26~ Equipped 275 271.6 545.6 567.7 -584.2 567.7 75.08
2 CPU 2010-04-07 Canada-QC Canadian Championship Open Equipped 275 269.1 788.1 562.1 661.4 2011.7 87.61
1 CPU 2010-04-07 Canada-QC Canadian Benchpress Championship Open Equipped 275 268.7 540.1 540.1 71.69
8 NAPF 2010-03-06 USA-OH Quest Pro Invitational HW Equipped 275 272.9 727.5 -782.6 -793.6 523.6 545.6 556.6 -595.2 611.7 650.3 1934.5 83.82
2 USAPL 2010-03-05 USA-OH Con-Cret Raw Challenge MR-HW Classic 275 274 551.1 595.2 622.8 363.7 396.8 407.8 584.2 633.8 650.3 1681 87.30
1 CPU 2010-01-23 Canada-PE PEI Provincials Open Equipped 275 261 778.2 540.1 573.2 1891.5 83.35
1 CPU 2009-11-28 Canada-PE Eastern Canadian Championship Open Equipped 275 258.3 777.1 540.1 666.9 1984.1 87.79
1 CPU 2009-07-25 Canada-PE Pit Raw Open Equipped 242 236.1 556.6 358.2 622.8 1537.7 70.66
2 CPU 2009-04-05 Canada-SK Canadian National Benchpress Open Equipped 242 242 501.5 501.5 69.26
1 CPU 2009-04-02 Canada-SK Canadian National Championship Open Equipped 242 239.6 744 501.5 661.4 1907 87.06
4 NAPF 2009-03-07 USA-OH Quest American Pro Invitational HW Equipped 242 224.2 683.4 705.4 738.5 485 507 518.1 628.3 666.9 -699.9 1923.5 90.51
1 USAPL 2009-03-06 USA-OH CON-CRET Raw Challenge MR-O Classic 242 242.3 540.1 584.2 -606.2 352.7 385.8 402.3 617.3 661.4 688.9 1675.5 91.88
1 CPU 2009-01-24 Canada-PE PEI Provincials Open Equipped 242 238.9 734.1 501.5 683.4 1919.1 87.72
1 CPU 2009-01-24 Canada-PE PEI Provincials Open Equipped 242 241.4 496 496 68.57
1 CPU 2008-11-22 Canada-NS Falmouth Invitational Open Equipped 275 244.7 474 474 65.15
1 CPU 2008-05-31 Canada-NS Nova Scotia Provincials Open Equipped 242 233.4 699.9 490.5 639.3 1829.8 84.51
3 CPU 2008-04-13 Canada-ON Canadian Championship Open Equipped 242 241.2 474 474 65.55
3 CPU 2008-04-10 Canada-ON Canadian Championship Open Equipped 242 241.4 716.5 496 661.4 1873.9 85.28
12 USAPL 2008-03-01 USA-OH Quest Pro Invitational M-HW Equipped 242 239.4 683.4 711 727.5 462.9 485 -496 600.7 639.3 -650.3 1851.8 84.58
1 CPU 2008-01-26 Canada-PE PEI Provincials Open Equipped 242 242.5 474 474 65.40
1 CPU 2007-11-24 Canada-NS Truro Fall Classic Open Equipped 242 242.5 485 485 66.92
1 CPU 2007-11-24 Canada-NS Truro Fall Classic Open Equipped 242 242.5 683.4 501.5 655.8 1840.8 83.61
1 CPU 2007-09-08 Canada-NS Nova Scotia Record Setter Open Equipped 242 239.2 622.8 518.1 650.3 1791.2 81.84
1 CPU 2007-09-08 Canada-NS Nova Scotia Record Setter Open Equipped 242 242.5 501.5 501.5 69.20
1 CPU 2006-11-18 Canada-NS Truro Fall Classic Juniors Equipped 220 220.4 677.9 469.5 650.3 1796.7 85.23
1 CPU 2006-11-18 Canada-NS Truro Fall Classic Juniors Equipped 220 220.4 451.9 451.9 65.18
1 CPU 2006-10-21 Canada-NL Eastern Canadians Juniors Equipped 220 216.9 672.4 457.4 617.3 1747.1 83.53
1 CPU 2006-10-21 Canada-NL Eastern Canadians Juniors Equipped 220 220.4 429.9 429.9 62.00
3 IPF 2006-09-05 Bulgaria World Sub-Juniors & Juniors Powerlifting Championships Juniors 22~ Equipped 220 219.3 617.3 650.3 661.4 451.9 -468.4 468.4 584.2 611.7 -650.3 1741.6 82.81
1 CPU 2006-05-13 Canada-NS Nova Scotia Provincial Juniors Equipped 242 242.5 440.9 440.9 60.84
1 CPU 2006-05-13 Canada-NS Nova Scotia Provincial Juniors Equipped 242 242.5 639.3 490.5 650.3 1780.2 80.86
1 CPU 2006-04-09 Canada-BC Canadian Nationals Juniors Equipped 242 242.5 479.5 479.5 66.16
1 CPU 2006-04-08 Canada-BC Canadian Nationals Juniors Equipped 242 242.5 628.3 468.4 606.2 1703 77.35
2 CPU 2005-05-07 Canada-NS Nova Scotia Prov. Bench Juniors Equipped 242 232.6 451.9 451.9 63.51
1 CPU 2005-05-07 Canada-NS Nova Scotia Provincial Juniors Equipped 242 241.4 622.8 462.9 600.7 1686.5 76.75
1 CPU 2005-04-07 Canada-AB Nationals Juniors Equipped 242 239.2 584.2 457.4 611.7 1653.4 75.55
1 CPU 2005-04-07 Canada-AB Nationals Juniors Equipped 242 240 468.4 468.4 64.92
1 CPU 2005-01-22 Canada-ON Niagara Open Juniors Equipped 242 238.7 578.7 446.4 617.3 1642.4 75.10
1 CPU 2004-11-06 Canada-NL Eastern Canadians Juniors Equipped 242 242.5 551.1 435.4 600.7 1587.3 72.09
1 CPU 2004-11-06 Canada-NL Eastern Canadian Benchpress Juniors Equipped 242 242.5 418.8 418.8 57.80
1 CPU 2004-05-08 Canada-NS Nova Scotia Provincials Juniors Equipped 242 242.5 440.9 440.9 60.84
1 CPU 2004-05-08 Canada-NS Nova Scotia Provincials Juniors Equipped 242 242.5 540.1 435.4 573.2 1548.7 70.34
1 CPU 2004-03-21 Canada-ON National Benchpress Juniors Equipped 242 233.4 352.7 352.7 49.49
1 CPU 2004-03-18 Canada-ON Nationals Juniors Equipped 242 234.5 551.1 352.7 611.7 1515.6 69.85
2 CPU 2003-03-16 Canada-MB Nationals Juniors Equipped 242 242 396.8 396.8 54.80
1 CPU 2003-03-15 Canada-MB Nationals Juniors Equipped 242 238.5 562.1 429.9 600.7 1592.8 72.86
1 CPU 2001-12-01 Canada-PE Eastern Canadian Bench Press Championships Juniors Equipped 220 220.4 396.8 374.8 540.1 1311.7 62.22
1 CPU 1999-10-23 Canada-PE Eastern Canadian Powerlifting Championships Juniors Equipped 198 194 264.5 264.5 41.06