John MacDonald #1 (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 305 190 317.5 812.5 94.21
Equipped 372.5 286 335.5 965 93.66

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 CPU 2024-02-18 Canada-ON Central Canadian Championships Masters 1 Classic 120 119.3 210 240 270 150 160 165 200 240 270 705 82.16
1 CPU 2024-02-03 Canada-PE PEIPLA Ice Breaker Masters 1 Classic 120+ 123.8 155 165 -170 165 68.68
1 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 1 39~ Equipped 120 117.5 -305 305 -317.5 230 235 240 260 280 -302.5 825 80.38
1 CPU 2023-09-07 Canada-PE Eastern Powerlifting & Bench Press Championships Masters 1 Equipped 120 119.9 235 252.5 -257.5 252.5 74.29
1 NAPF 2023-08-08 Cayman Islands North American Regional Powerlifting Championships Masters 1 Equipped 120 119.3 320 330 -340 235 245 245 275 302.5 877.5 84.98
1 CPU 2023-07-08 Canada-PE PEIPLA Provincials Masters 1 Classic 120 119.8 227.5 245 265 150 160 165 235 272.5 -303 702.5 81.70
1 CPU 2023-07-08 Canada-PE PEIPLA Provincials Masters 1 Equipped 120+ 121.1 145 160 -167.5 160 46.92
1 CPU 2023-02-13 Canada-BC Nationals Masters 1 Equipped 120 118.6 220 240 245 245 72.35
1 CPU 2023-02-13 Canada-BC Nationals Masters 1 Equipped 120 118.7 275 300 320 215 225 237.5 240 275 295 852.5 82.72
1 CPU 2022-11-27 Canada-PE All In Powerlifting Classic Open Classic 120 119.5 150 160 165 165 69.74
1 CPU 2022-11-27 Canada-PE All In Powerlifting Classic Open Classic 120 119.5 225 250 -265 155 162.5 167.5 230 260 282.5 700 81.52
1 CPU 2022-11-12 Canada-NS Mainland Fall Classic Open Classic 120 119.5 152.5 157.5 160 160 67.61
1 CPU 2022-10-01 Canada-PE Fall Power Open Equipped 120 118.5 220 237.5 245 245 72.40
1 CPU 2022-09-09 Canada-NB Eastern Canadian Powerlifting and Bench Press Championships Open Equipped 120 118.5 315 -330 -342.5 220 235 -252.5 250 -300 300 850 82.55
1 CPU 2022-08-06 Canada-PE Iron Bug 3.0 Open Classic 120+ 124 150 160 160 66.57
1 CPU 2022-08-06 Canada-PE Iron Bug 3.0 Open Equipped 120+ 124 -310 320 340 230 240 250 250 290 310 900 85.92
1 CPU 2022-06-25 Canada-NB New Brunswick Powerlifting Provincials Open Classic 120 118.7 250 265 280 155 160 165 260 287.5 -300 732.5 85.54
1 CPU 2022-06-25 Canada-NB New Brunswick Powerlifting Provincials Open Equipped 120+ 120.9 150 150 44.01
1 CPU 2022-06-04 Canada-PE PEIPLA Provincials Open Classic 120 119.5 240 -260 272.5 155 162.5 -165 275 295 -307.5 730 85.01
1 CPU 2021-08-28 Canada-PE Iron Bug Classic Open Classic 120 119.8 225 250 272.5 155 165 170 185 260 290 732.5 85.21
1 CPU 2021-06-05 Canada-PE PEIPLA Provincials Open Classic 120 119.1 260 277.5 -282.5 165 -172.5 -172.5 275 295 305 747.5 87.16
1 CPU 2020-11-14 Canada-NS Nova Scotia Provincials Open Classic 105 102.6 225 250 265 -155 155 160 260 287.5 300 725 90.48
1 CPU 2020-08-29 Canada-NB New Brunswick Provincials Open Classic 120 115.7 245 260 275 160 170 175 265 280 -295 730 86.22
13 IPF 2019-11-18 UAE World Powerlifting Championships Open 35~ Equipped 93 92.8 302.5 312.5 317.5 215 -222.5 -222.5 285 305 -325 837.5 90.93
1 NAPF 2019-08-06 Costa Rica Pan-American Powerlifting Championships Open 35~ Equipped 93 92.9 300 -317.5 -317.5 212.5 217.5 -225 282.5 300 -317.5 817.5 88.68
1 CPU 2019-08-03 Canada-PE PEI Provincials Open Equipped 105 95.4 215 227.5 227.5 74.17
10 IPF 2019-05-18 Japan World Bench Press Championships Open 35~ Equipped 93 92.4 205 222.5 -240 222.5 73.86
1 CPU 2019-03-04 Canada-ON National Championship Open Equipped 93 92.8 315 215 292.5 822.5 89.30
1 CPU 2019-03-04 Canada-ON National Championship Open Equipped 93 92.9 200 200 66.19
1 CPU 2019-02-02 Canada-NS Mike LaRoche Memorial Open Open Equipped 93 92.2 300 312.5 202.5 210 -217.5 275 290 302.5 825 89.83
1 CPU 2018-03-31 Canada-NS Mike Laroche Open Open Equipped 93 92.8 310 220 300 830 90.11
1 CPU 2018-02-19 Canada-AB Canadian Championship Open Equipped 93 92.6 305 212.5 287.5 805 87.50
1 CPU 2017-10-21 Canada-PE Iron Bug Open Open Classic 105 102 250 167.5 282.5 700 87.61
1 CPU 2017-08-26 Canada-NS ATP Open Open Classic 105 105 255 167.5 260 682.5 84.26
1 CPU 2017-08-05 Canada-PE PEI Provincial Championship Open Classic 120 111.1 172.5 172.5 75.28
1 NAPF 2017-07-03 USA-FL Pan-American Powerlifting Championships Open 33~ Equipped 105 104.8 315 330 337.5 245 -252.5 -252.5 277.5 292.5 -300 875 89.48
1 CPU 2017-05-14 Canada-PE Prince County Open Open Classic 120 110 -162.5 162.5 -170 162.5 71.23
1 CPU 2016-12-03 Canada-PE PEI Open and Masters Provincials Open Equipped 120+ 126 342.5 285.5 285 913 86.65
11 IPF 2016-11-14 USA World Open Championships Open 32~ Equipped 120 119.9 320 330 340 270 282.5 -287.5 265 280 290 912.5 88.22
1 CPU 2016-04-30 Canada-PE Warrior Ludus Open Open Classic 120+ 122.3 175 175 73.23
1 CPU 2016-04-16 Canada-NB New Brunswick Open Open Classic 120+ 125.7 182.5 182.5 75.50
1 CPU 2016-02-15 Canada-SK Canadian Championship Open Equipped 120 119.5 340 280.5 290 910.5 88.14
1 CPU 2016-02-15 Canada-SK Canadian Championship Open Equipped 120+ 120.8 286 286 83.94
3 CPU 2016-02-15 Canada-SK Canadian Championship Open Classic 120+ 122.8 180 180 75.20
1 CPU 2015-12-05 Canada-PE Kings County Open Open Classic 120+ 121.7 185 185 77.58
1 CPU 2015-08-22 Canada-NS ATP Open Open Classic 120+ 120.8 277.5 185 280 742.5 86.06
1 CPU 2015-07-13 Canada-NB New Brunswick Provincials Open Classic 120 117.6 182.5 182.5 77.67
1 CPU 2015-06-20 Canada-PE Prince County Open Open Classic 120 115 275 172.5 275 722.5 85.58
2 NAPF 2015-03-06 USA-OH Arnold - Raw Challenge Open Classic 120 118.6 290 -302.5 -302.5 -182.5 182.5 -190 300 -320 -320 772.5 90.26
1 CPU 2015-02-07 Canada-PE PEI Provincials Open Classic 120+ 120.7 305 190 317.5 812.5 94.21
1 CPU 2015-02-07 Canada-PE PEI Provincials Open Equipped 120+ 120.6 272.5 272.5 80.02
1 CPU 2014-11-29 Canada-PE Eastern Canadian Championship Open Equipped 120 118.8 272.5 272.5 80.45
9 IPF 2014-11-03 USA-CO World Powerlifting Championships Open 30~ Equipped 120 118.6 -365 370 -387.5 265 -280 280 295 307.5 315 965 93.66
1 CPU 2014-08-30 Canada-NS ATP Summer Open Open Equipped 120+ 122.7 272.5 272.5 79.56
1 CPU 2014-08-30 Canada-NS ATP Summer Open Open Classic 120+ 122.7 302.5 182.5 295 780 89.80
1 CPU 2014-08-16 Canada-PE Atlantic Raw Championship Open Classic 120+ 123.8 182.5 182.5 75.98
1 NAPF 2014-07-09 US Virgin Islands North American Powerlifting Championships Open 30~ Equipped 120 119.2 350 365 -375 255 272.5 280 -290 307.5 -317.5 952.5 92.29
1 CPU 2014-06-21 Canada-PE Prince County Open Open Classic 120 120 300 190 287.5 777.5 90.38
1 CPU 2014-06-21 Canada-PE Prince County Open Open Equipped 120 120 285 285 83.84
1 CPU 2014-05-24 Canada-NS Nova Scotia Provincials Open Equipped 120+ 123 283 283 82.56
1 CPU 2014-03-31 Canada-ON Canadian Championship Open Equipped 120 119.1 360 270.5 295 925.5 89.71
4 CPU 2014-03-31 Canada-ON Canadian Championship Open Classic 120 118.9 280 180 290 750 87.54
4 NAPF 2014-03-02 USA-OH Rogue Pro American HW 30~ Equipped 120 120 340 355 -375 245 260 270 290 -317.5 -322.5 915 88.43
3 NAPF 2014-02-28 USA-OH StartingStrength.com Pro Raw Challenge HW 30~ Classic 120 120 255 270 277.5 170 180 187.5 275 290 755 87.77
1 CPU 2014-01-18 Canada-PE PEI Equipped Provincials/Winter Classic Open Equipped 120 119 372.5 252.5 325 950 92.11
1 CPU 2013-10-26 Canada-NS Eastern Canadian Championship Open Equipped 120 119.1 267.5 267.5 78.90
1 CPU 2013-10-26 Canada-NS Eastern Canadian Championship Open Classic 120 117.6 275 185 313 773 90.66
1 CPU 2013-08-10 Canada-PE PEI Classic Provincials Open Classic 120 117.7 285 177.5 292.5 755 88.51
1 NAPF 2013-07-01 USA-FL Pan-American Powerlifting Championships Open 29~ Equipped 120 119 335 -355 355 247.5 257.5 262.5 285 305 315 932.5 90.41
1 CPU 2013-05-25 Canada-NS Nova Scotia Provincials Open Equipped 120 118.9 265 265 78.21
1 CPU 2013-03-20 Canada-BC Canadian Championship Open Classic 120 110.7 260 160 295 715 86.16
1 CPU 2013-03-20 Canada-BC Canadian Championship Open Equipped 120 109.4 325 245 335.5 905.5 90.88
1 NAPF 2013-03-02 USA-OH Pro American HW Equipped 105 104.9 327.5 -340 345 227.5 235 242.5 285 307.5 317.5 905 92.54
3 NAPF 2013-03-01 USA-OH Raw Challenge HW Classic 105 104.9 245 262.5 -270 160 170 -177.5 282.5 300 -312.5 732.5 90.48
1 CPU 2013-01-12 Canada-PE PEI Provincials Open Equipped 120 113.7 362.5 250 335 947.5 93.56
10 IPF 2012-11-10 Puerto Rico World Powerlifting Championships Open 28~ Equipped 105 104.9 322.5 332.5 340 225 -230 -230 305 322.5 -340 887.5 90.73
1 CPU 2012-09-08 Canada-PE Atlantics Open Classic 120 110.1 275 160 300.5 735.5 88.85
2 CPU 2012-04-10 Canada-AB Canadian Championship Open Equipped 105 102.6 320 230 285 835 86.26
1 CPU 2012-04-10 Canada-AB Canadian Championship Open Classic 105 104 260 165 305 730 90.53
2 NAPF 2012-03-03 USA-OH Browns Gym Pro Invitational HW 28~ Equipped 105 105 310 325 332.5 227.5 235 -240 280 305 -322.5 872.5 89.18
1 NAPF 2012-03-02 USA-OH Raw Challenge MR-HW 28~ Classic 105 105 235 255 265 160 170 175 275 300 317.5 757.5 93.52
1 CPU 2012-01-28 Canada-PE PEI Provincials Open Equipped 120 107.4 227.5 227.5 69.92
1 CPU 2012-01-28 Canada-PE PEI Provincials Open Equipped 120 105.1 340 240 320 900 91.95
1 CommonwealthPF 2011-12-16 England Commonwealth Powerlifting Championships Open Equipped 120 113.3 340 355 -365 235 242.5 247.5 305 325 330.5 933 92.26
1 CPU 2011-10-29 Canada-PE Eastern Canadian Championship Open Equipped 120 109.2 360 237.5 322.5 920 92.41
1 CPU 2011-07-16 Canada-PE Atlantic Raw Open Classic 105 104.2 272.5 170 315 757.5 93.86
1 NAPF 2011-07-07 USA-FL North American Powerlifting Championships Open 27~ Equipped 105 105 332.5 342.5 -350 227.5 235 -240 290 305 320 897.5 91.74
2 CPU 2011-03-29 Canada-PE Canadian Benchpress Championship Open Equipped 120 106.7 235 235 72.44
1 CPU 2011-03-29 Canada-PE Canadian Championship Open Equipped 105 103.5 330 232.5 315 877.5 90.29
2 NAPF 2011-03-05 USA-OH Brown's Gym Pro Invitational MW Equipped 105 103.8 322.5 332.5 -340 217.5 227.5 232.5 285 297.5 302.5 867.5 89.14
2 USAPL 2011-03-04 USA-OH Raw Challenge MR-HW Classic 105 105 240 260 270 165 177.5 -182.5 275 282.5 297.5 745 91.98
1 CPU 2011-01-15 Canada-PE PEI Provincial Championship Open Equipped 105 104.5 317.5 220 305 842.5 86.30
1 CPU 2010-11-27 Canada-PE PEI Open Open Equipped 110 110 250 175 300 725 72.59
1 CPU 2010-08-14 Canada-PE Atlantic Raw Record Breakers Open Equipped 125 123.6 280 192.5 302.5 775 74.07
9 IPF 2010-05-24 USA-TX World Bench Press Championships Open 26~ Equipped 125 123.2 247.5 257.5 -265 257.5 75.08
2 CPU 2010-04-07 Canada-QC Canadian Championship Open Equipped 125 122.1 357.5 255 300 912.5 87.61
1 CPU 2010-04-07 Canada-QC Canadian Benchpress Championship Open Equipped 125 121.9 245 245 71.69
8 NAPF 2010-03-06 USA-OH Quest Pro Invitational HW Equipped 125 123.8 330 -355 -360 237.5 247.5 252.5 -270 277.5 295 877.5 83.82
2 USAPL 2010-03-05 USA-OH Con-Cret Raw Challenge MR-HW Classic 125 124.3 250 270 282.5 165 180 185 265 287.5 295 762.5 87.30
1 CPU 2010-01-23 Canada-PE PEI Provincials Open Equipped 125 118.4 353 245 260 858 83.35
1 CPU 2009-11-28 Canada-PE Eastern Canadian Championship Open Equipped 125 117.2 352.5 245 302.5 900 87.79
1 CPU 2009-07-25 Canada-PE Pit Raw Open Equipped 110 107.1 252.5 162.5 282.5 697.5 70.66
2 CPU 2009-04-05 Canada-SK Canadian National Benchpress Open Equipped 110 109.8 227.5 227.5 69.26
1 CPU 2009-04-02 Canada-SK Canadian National Championship Open Equipped 110 108.7 337.5 227.5 300 865 87.06
4 NAPF 2009-03-07 USA-OH Quest American Pro Invitational HW Equipped 110 101.7 310 320 335 220 230 235 285 302.5 -317.5 872.5 90.51
1 USAPL 2009-03-06 USA-OH CON-CRET Raw Challenge MR-O Classic 110 109.9 245 265 -275 160 175 182.5 280 300 312.5 760 91.88
1 CPU 2009-01-24 Canada-PE PEI Provincials Open Equipped 110 108.4 333 227.5 310 870.5 87.72
1 CPU 2009-01-24 Canada-PE PEI Provincials Open Equipped 110 109.5 225 225 68.57
1 CPU 2008-11-22 Canada-NS Falmouth Invitational Open Equipped 125 111 215 215 65.15
1 CPU 2008-05-31 Canada-NS Nova Scotia Provincials Open Equipped 110 105.9 317.5 222.5 290 830 84.51
3 CPU 2008-04-13 Canada-ON Canadian Championship Open Equipped 110 109.4 215 215 65.55
3 CPU 2008-04-10 Canada-ON Canadian Championship Open Equipped 110 109.5 325 225 300 850 85.28
12 USAPL 2008-03-01 USA-OH Quest Pro Invitational M-HW Equipped 110 108.6 310 322.5 330 210 220 -225 272.5 290 -295 840 84.58
1 CPU 2008-01-26 Canada-PE PEI Provincials Open Equipped 110 110 215 215 65.40
1 CPU 2007-11-24 Canada-NS Truro Fall Classic Open Equipped 110 110 310 227.5 297.5 835 83.61
1 CPU 2007-11-24 Canada-NS Truro Fall Classic Open Equipped 110 110 220 220 66.92
1 CPU 2007-09-08 Canada-NS Nova Scotia Record Setter Open Equipped 110 110 227.5 227.5 69.20
1 CPU 2007-09-08 Canada-NS Nova Scotia Record Setter Open Equipped 110 108.5 282.5 235 295 812.5 81.84
1 CPU 2006-11-18 Canada-NS Truro Fall Classic Juniors Equipped 100 100 205 205 65.18
1 CPU 2006-11-18 Canada-NS Truro Fall Classic Juniors Equipped 100 100 307.5 213 295 815 85.23
1 CPU 2006-10-21 Canada-NL Eastern Canadians Juniors Equipped 100 100 195 195 62.00
1 CPU 2006-10-21 Canada-NL Eastern Canadians Juniors Equipped 100 98.4 305 207.5 280 792.5 83.53
3 IPF 2006-09-05 Bulgaria World Sub-Juniors & Juniors Powerlifting Championships Juniors 22~ Equipped 100 99.5 280 295 300 205 -212.5 212.5 265 277.5 -295 790 82.81
1 CPU 2006-05-13 Canada-NS Nova Scotia Provincial Juniors Equipped 110 110 290 222.5 295 807.5 80.86
1 CPU 2006-05-13 Canada-NS Nova Scotia Provincial Juniors Equipped 110 110 200 200 60.84
1 CPU 2006-04-09 Canada-BC Canadian Nationals Juniors Equipped 110 110 217.5 217.5 66.16
1 CPU 2006-04-08 Canada-BC Canadian Nationals Juniors Equipped 110 110 285 212.5 275 772.5 77.35
2 CPU 2005-05-07 Canada-NS Nova Scotia Prov. Bench Juniors Equipped 110 105.5 205 205 63.51
1 CPU 2005-05-07 Canada-NS Nova Scotia Provincial Juniors Equipped 110 109.5 282.5 210 272.5 765 76.75
1 CPU 2005-04-07 Canada-AB Nationals Juniors Equipped 110 108.9 212.5 212.5 64.92
1 CPU 2005-04-07 Canada-AB Nationals Juniors Equipped 110 108.5 265 207.5 277.5 750 75.55
1 CPU 2005-01-22 Canada-ON Niagara Open Juniors Equipped 110 108.3 262.5 202.5 280 745 75.10
1 CPU 2004-11-06 Canada-NL Eastern Canadians Juniors Equipped 110 110 250 197.5 272.5 720 72.09
1 CPU 2004-11-06 Canada-NL Eastern Canadian Benchpress Juniors Equipped 110 110 190 190 57.80
1 CPU 2004-05-08 Canada-NS Nova Scotia Provincials Juniors Equipped 110 110 245 197.5 260 702.5 70.34
1 CPU 2004-05-08 Canada-NS Nova Scotia Provincials Juniors Equipped 110 110 200 200 60.84
1 CPU 2004-03-21 Canada-ON National Benchpress Juniors Equipped 110 105.9 160 160 49.49
1 CPU 2004-03-18 Canada-ON Nationals Juniors Equipped 110 106.4 250 160 277.5 687.5 69.85
2 CPU 2003-03-16 Canada-MB Nationals Juniors Equipped 110 109.8 180 180 54.80
1 CPU 2003-03-15 Canada-MB Nationals Juniors Equipped 110 108.2 255 195 272.5 722.5 72.86
1 CPU 2001-12-01 Canada-PE Eastern Canadian Bench Press Championships Juniors Equipped 100 100 180 170 245 595 62.22
1 CPU 1999-10-23 Canada-PE Eastern Canadian Powerlifting Championships Juniors Equipped 90 88 120 120 41.06