Johnny Dam (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 446.4 336.2 513.6 1296.3 77.04
Equipped 540.1 419.9 562.1 1499.1 72.25

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SAPF 2022-03-24 South Africa-GT SA Classic Powerlifting Championships Masters 2 52 Classic 205 204.3 407.8 429.9 446.4 320.7 336.2 -348.3 462.9 496 513.6 1296.3 77.04
1 SAPF 2022-03-12 South Africa Classic and Equipped Bench Press Championships M-M2 52 Equipped 231 213.3 363.7 396.8 419.9 419.9 61.63
2 SAPF 2022-03-12 South Africa Classic and Equipped Bench Press Championships MR-O 52 Classic 231 210.9 319.6 336.2 -352.7 336.2 71.35
1 SAPF 2022-03-12 South Africa Classic and Equipped Bench Press Championships MR-M2 52 Classic 231 210.9 319.6 336.2 -352.7 336.2 71.35
1 SAPF 2022-03-12 South Africa Classic and Equipped Bench Press Championships M-O 52 Equipped 231 213.3 363.7 396.8 419.9 419.9 61.63
2 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships M-HW 51 Equipped 231 213.4 474 507 540.1 363.7 385.8 396.8 496 540.1 562.1 1499.1 72.25
1 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships M-HW 51 Equipped 231 214.8 380.3 -402.3 -424.4 380.3 55.59
1 SAPF 2021-04-22 South Africa SA Classic Powerlifting Championships MR-M2 51 Classic 205 202.8 363.7 391.3 -418.8 297.6 319.6 -330.7 440.9 485 -513.6 1196 71.35
1 SAPF 2021-03-26 South Africa SA Equipped Powerlifting Championships M-O 51 Equipped 205 200.7 440.9 479.5 507 319.6 341.7 375.9 474 496 540.1 1423 70.79
1 SAPF 2021-03-26 South Africa SA Equipped Powerlifting Championships M-M2 51 Equipped 205 200.7 440.9 479.5 507 319.6 341.7 375.9 474 496 540.1 1423 70.79
1 SAPF 2021-03-13 South Africa SA Classic and Equipped Bench Press MR-M2 51 Classic 205 202.2 297.6 319.6 -330.7 319.6 69.27
1 SAPF 2021-03-13 South Africa SA Classic and Equipped Bench Press M-M2 51 Equipped 205 203.8 341.7 -363.7 363.7 363.7 54.77
1 SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships M-O 51 Equipped 205 202.9 396.8 440.9 485 330.7 -363.7 363.7 440.9 485 -529.1 1333.8 65.96
1 SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships MR-M2 51 Classic 205 201.9 352.7 374.8 396.8 286.6 308.6 319.6 440.9 485 507 1223.5 73.15
1 SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships M-M2 51 Equipped 205 202.9 396.8 440.9 485 330.7 -363.7 363.7 440.9 485 -529.1 1333.8 65.96
10 SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships MR-O 51 Classic 205 201.9 352.7 374.8 396.8 286.6 308.6 319.6 440.9 485 507 1223.5 73.15
DQ SAPF 2021-01-30 South Africa-GT Gauteng Bench Press Championships M-M2 51 Equipped 231 206 -385.8 -385.8 -385.8
2 SAPF 2021-01-30 South Africa-GT Gauteng Bench Press Championships MR-O 51 Classic 205 203.2 308.6 330.7 -341.7 330.7 71.47
1 SAPF 2021-01-30 South Africa-GT Gauteng Bench Press Championships MR-M2 51 Classic 205 203.2 308.6 330.7 -341.7 330.7 71.47
DQ SAPF 2021-01-30 South Africa-GT Gauteng Bench Press Championships M-O 51 Equipped 231 206 -385.8 -385.8 -385.8