John-Ove Aspnes (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 240 175 240 635 63.03

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2012-01-28 Norway Finnmarkmesterskapet Masters 60-69 Equipped 120 118.4 220 -230 -230 140 145 150 220 -227.5 -227.5 590 57.32
1 NSF 2010-05-08 Norway Åpent stevne Masters 50-59 Equipped 125 118.2 220 230 -235 145 150 155 220 230 615 59.79
1 NSF 2010-02-27 Norway Finmarkmesterskapet Masters 50-59 Equipped 125 116.9 210 220 230 140 150 -155 210 225 232.5 612.5 59.80
1 NSF 2009-03-07 Norway Finnmarkmesterskapet Masters 50-59 Equipped 125 112 190 200 210 135 -140 140 200 210 560 55.64
1 NSF 2008-05-10 Norway Regionmesterskap Masters 50-59 Equipped 125 111.2 190 200 210 -140 150 210 225 585 58.31
1 NSF 2005-10-29 Norway RM Masters 50-59 Equipped 125 112.4 225 175 235 635 63.00
DQ NSF 2004-11-27 Norway RM Masters 50-59 Equipped 110 108 210
1 NSF 2004-02-07 Norway Finnmarkmesterskapet Masters 50-59 Equipped 110 109.1 225 135 220 580 58.28
1 NSF 2003-11-15 Norway Regionmesterskap Masters 50-59 Equipped 110 107.7 200 130 210 540 54.57
2 NSF 2002-05-04 Norway Kretsmesterskap Masters 40-49 Equipped 110 109 220 140 240 600 60.32
4 NSF 2002-02-16 Norway B-og Veteran NM Masters 40-49 Equipped 125 110.4 225 135 230 590 58.98
3 NSF 2002-01-19 Norway Nord-Norsk Mesterskap Masters 40-49 Equipped 110 108.9 230 140 240 610 61.35
1 NSF 2001-10-20 Norway Regionsmesterskap Masters 40-49 Equipped 110 108 220 130 230 580 58.54
2 NSF 2001-02-24 Norway B-og Veteran NM Masters 40-49 Equipped 110 105.2 210 120 220 550 56.17
1 NSF 2001-01-13 Norway Nord Norsk Mesterskap Masters 40-49 Equipped 110 106.7 210 127.5 230 567.5 57.59
1 NSF 2000-10-21 Norway Regionsmesterskap Masters 40-49 Equipped 110 106.4 220 130 230 580 58.93
1 NSF 2000-05-06 Norway Kretsmesterskap Masters 40-49 Equipped 110 107.3 230 137.5 240 607.5 61.49
1 NSF 2000-01-29 Norway Nord-Norsk Mesterskap Masters 40-49 Equipped 110 108.3 230 135 230 595 59.98
3 NSF 1999-02-20 Norway NM veteran Masters 40-49 Equipped 110 104.6 220 230 125 130 135 225 240 -250 605 61.95
1 NSF 1998-10-24 Norway RM Masters 40-49 Equipped 110 104.4 230 240 127.5 135 -140 230 240 615 63.03
DQ NSF 1998-02-14 Norway B og veteran NM Masters 40-49 Equipped 110 105.1 -225 -230 -230
1 NSF 1991-05-25 Norway Nord-norsk mesterskap Open Equipped 90 89.2 170 180 -190 100 110 190 200 205 495 54.89