John Phang (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 180 107.5 200 482.5 67.37

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 PFBD 2023-03-19 Brunei Ironstreet National Qualifier MR-O 32 Classic 83 81.6 165 175 180 100 105 107.5 195 482.5 67.37
5 PFBD 2022-09-04 Brunei Nationals MR-O 32 Classic 83 80.7 155 165 -180 90 95 100 190 200 -210 465 65.27