Jonas Diefenbach (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 451.9 270 507 1229 78.88
Equipped 578.7 396.8 529.1 1416.4 73.54

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
4 BVDK 2022-07-02 Germany-NRW Endkampf Bundesliga Open 24 Equipped 205 189.6 -485 496 -507 396.8 -407.8 -407.8 496 523.6 -534.6 1416.4 72.69
6 BVDK 2022-04-04 Germany 1.Runde Bundesliga Open 23 Equipped 205 192 440.9 474 507 275.5 385.8 396.8 440.9 -496 496 1399.9 71.34
DQ BVDK 2021-09-19 Germany DM KDK Jugend & Junioren Juniors 23 Equipped 183 177.9 -562.1 -584.2 -584.2 -363.7 -374.8 -374.8 -496 -496 -496
5 BVDK 2020-09-26 Germany-NRW LM KDK Jugend und Junioren Juniors 22 Classic 183 175.2 413.3 429.9 451.9 248 259 270 451.9 485 507 1229 78.88
DQ BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Juniors 21 Equipped 183 175.7 -540.1 -540.1 -551.1 -330.7 330.7 -341.7 -485 -485
6 BVDK 2020-01-18 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 21 Equipped 183 172.6 496 540.1 -319.6 319.6 -336.2 457.4 496 -512.5 1355.8 73.54
2 BVDK 2019-08-31 Germany 29. Frankencup im Kreuzheben Juniors 21 Equipped 183 171 485 -523.6 -523.6 485
G BVDK 2019-08-24 Germany-NRW Bezirksmeisterschaft KDK Westfalen Juniors 21 Equipped 183 170.6 -523.6 -523.6 523.6 275.5 -325.1 -330.7 462.9 1262.1 68.94
2 BVDK 2019-07-12 Germany Deutsche Meisterschaften im Kreuzheben Juniors 21 Equipped 183 174.8 474 -507 -540.1 474
1 BVDK 2019-06-15 Germany-NRW LM NRW Kreuzheben Juniors 21 Equipped 183 172.4 529.1 529.1
DQ BVDK 2019-04-06 Germany 2. Wettkampftag Bundesliga Kraftdreikampf Open 20 Equipped 183 169.7 -551.1 -551.1 -551.1 319.6 -336.2 -336.2 479.5 -512.5 -512.5
DQ BVDK 2019-03-09 Germany Deutsche Meisterschaft Kraftdreikampf Equipped Juniors 20 Equipped 183 173.7 -584.2 -595.2 -595.2 -319.6 319.6 -330.7 440.9 501.5 -518.1
9 BVDK 2019-01-19 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 20 Equipped 183 171.5 -578.7 578.7 286.6 -297.6 -330.7 485 -518.1 -518.1 1350.3 73.54
14 BVDK 2018-10-20 Germany-BY DM KDK Classic Jugend und Junioren Juniors 20 Classic 183 168.9 380.3 407.8 -429.9 237 -259 -259 413.3 440.9 462.9 1107.8 72.44
1 BVDK 2018-10-06 Germany Landesmeisterschaft Bankdrücken NRW Juniors 20 Equipped 183 170.5 275.5 -292.1 -297.6 275.5 46.92
1 BVDK 2018-09-08 Germany-NRW Bezirksmeisterschaft KDK Westfalen NRW Juniors 20 Equipped 183 171.9 363.7 385.8 402.3 231.5 253.5 -264.5 407.8 1063.7 57.84
1 BVDK 2018-09-01 Germany Frankencup Juniors 20 Equipped 183 171.7 457.4 496 -512.5 496
2 BVDK 2018-06-23 Germany-BY DM Kreuzheben Juniors 20 Equipped 183 170.6 451.9 485 490.5 490.5
1 BVDK 2018-05-05 Germany-NRW LM NRW KDK Juniors 20 Equipped 183 167.5 479.5 501.5 -518.1 -275.5 275.5 -286.6 451.9 485 -507 1262.1 69.75
DQ BVDK 2018-02-16 Germany-BB DM KDK Equipped Juniors 19 Equipped 163 161.6 446.4 -462.9 -462.9 -286.6 -286.6 -286.6
1 BVDK 2017-12-09 Germany-NRW NRW Cup Juniors 19 Equipped 183 167.5 352.7 374.8 -396.8 220.4 231.5 237 374.8 396.8 418.8 1030.6 56.96
1 BVDK 2017-12-03 Germany DM Kreuzheben Juniors 19 Equipped 183 165.5 440.9 474 490.5 490.5
2 BVDK 2017-11-25 Germany-BY Deutsche Meisterschaft im Bankdrücken equipped Juniors 19 Equipped 163 162.4 -270 270 -325.1 270 47.87
1 BVDK 2017-09-30 Germany-NRW Landesmeisterschaft Bankdrücken Juniors 19 Equipped 163 160 -259 264.5 -281.1 264.5 47.52
1 BVDK 2017-09-09 Germany-NRW Bezirksmeisterschaft KDK Westfalen Juniors 19 Equipped 163 158.3 418.8 451.9 259 275.5 -281.1 413.3 -440.9 440.9 1168.4 66.99
2 BVDK 2017-09-02 Germany Frankencup Juniors 19 Equipped 163 156.9 413.3 451.9 -468.4 451.9
2 BVDK 2017-06-24 Germany-BY Bavaria Cup Juniors 19 Equipped 163 151.4 -396.8 396.8 446.4 446.4
1 BVDK 2017-05-20 Germany-NRW Bezirksmeisterschaft Westfalen Bankdrücken Juniors 19 Equipped 163 153.8 198.4 -270 -270 198.4 36.94
1 BVDK 2017-05-06 Germany-NRW LM NRW KDK Juniors 19 Equipped 163 151.6 418.8 187.4 440.9 1047.2 61.80
1 BVDK 2016-10-08 Germany-NRW LM Bankdrücken NRW Youth A 18 Equipped 145 140.8 176.3 -187.4 -187.4 176.3 35.92